114 bell peppers sunflower seeds Recipes

romaine lettuce, cut into bite size pieces, tomatoes, chopped, whole kernel corn, drained, red bell pepper, chopped, green bell pepper, chopped, cucumber, peeled and cut up into half -round slices, sunflower seeds (salted), red onion, chopped, pizza-size pepperoni, cut into quarters, cheddar cheese or 1 cup monterey jack cheese, shredded, raisins, pineapple tidbits, drained and cut into smaller pieces if desired, crouton (optional)

red cabbage, chopped, ramen noodles, broken into small pieces, chopped red bell pepper, chopped green onion, almonds, roasted sunflower seeds, toasted sesame seeds, white sugar, peanut oil, olive oil, red wine vinegar, ground black pepper

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

cooked quinoa, leftover, fresh parsley, minced, olive oil, garlic cloves, minced, acorn squash, halved and seeded, black-eyed peas, organic sunflower seeds, dry , pan roasted, red bell pepper, finely diced, celery, finely diced, lemon juice, freshly squeezed, soy sauce, oil , for ing the squash skin

soy tempeh, sweet pickle relish (i use cascadian farms organic sweet relish), chopped celery, chopped red onion, diced red bell pepper, raw sunflower seeds, diced green pepper, scallion , sliced into little rings, only the white and very light parts, tamari, chopped flat-leaf italian parsley, lemon juice, minced fresh garlic, ground cumin, dry dill weed, vegan mayonnaise (i recommend vegenaise non-dairy )

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

bread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste

chicken rice-a-roni, marinated artichoke hearts, mayonnaise, curry powder (to taste), green olives, sliced thin, minced green pepper, minced red bell pepper, green onions, sliced thin, black olives, sliced thin, dried cranberries, shelled roasted sunflower seeds, seasoned rice vinegar

mayonnaise, rice vinegar, salt, white pepper, toasted sesame oil, garlic powder, soy sauce, splenda sugar substitute, xanthan gum (see note ), bacon, fresh broccoli florets, coarsely chopped, red onion, coarsely chopped, red bell pepper, cut in 1/2-inch pieces, stalks celery, thinly sliced, roasted sunflower seeds

onion, chopped, garlic, crushed, potato, chopped, stalks celery, sliced, green bell pepper, seeded,halved & sliced, sunflower oil, butter, stock or 2 1/2 cups water, salt & freshly ground black pepper, milk, lima beans, corn kernels, dried sage

assorted small potatoes, halved (red, yellow & blue ), fresh rosemary, green onions, sliced, portebello mushrooms, peeled and diced, red bell pepper, diced, corn kernels, drained, fresh parsley, chopped, fresh basil, chopped, sunflower seeds, good quality vegetarian ham or 1/2 cup ham, diced, olive oil, apple cider vinegar, celery salt, steak spice, salt & pepper, to taste

shelled edamame (green soybeans), cooked chickpeas, minced red onion, minced red bell pepper, minced carrot, sunflower seeds, sweetened dried cranberries (such as ocean spray craisins), olive oil, honey, apple cider vinegar, mayonnaise, celery salt, or more to taste, cayenne pepper, or more to taste

uncooked small elbow macaroni, cooked,drained ,rinsed in cold water,cooled, red bell pepper, seeded,in small dice, red onion, finely chopped, stalk celery, finely chopped, raisins or 3/4 cup sultana, fresh broccoli florets, cut into very small pieces, sunflower seeds (optional), mayonnaise (regular or light ), miracle whip (regular or light ), apple cider vinegar, granulated sugar , to taste, ground black pepper , to taste, salt , to taste

ahi tuna fillets, 1 piece, about 2 inches thick and 5 inches long, mustard powder, water, rice vinegar , unseasoned, soy sauce, paprika, cayenne, red chili powder, white pepper, freshly ground, red pickled ginger (2 to 3), black sesame seed, japanese spice mixed sprouts (top 2 inches only ) or 1 oz sunflower sprouts (top 2 inches only), yellow bell pepper, seeded and diced, cucumber , cut into matchsticks, white wine, heavy cream, white wine vinegar, unsalted butter, chopped, fresh lemon juice, shallot, minced, salt, fresh ground white pepper

tomatoes, skinned, seeded, diced, red bell pepper, seeded, diced, onion, diced, lemon juice, fresh cilantro, chopped, tabasco sauce (optional), corn, frozen, eggs, separated, all-purpose flour, milk, zucchini, grated, bacon, diced (optional), scallions, finely chopped, cayenne pepper, sunflower oil, salt, pepper

arugula - rinsed, dried and torn, mandarin orange segments, drained, red onion, thinly sliced, tomatoes, yellow bell peppers, seeded and diced, unsalted sunflower seeds, crumbled goat cheese, avocados - peeled, pitted and sliced

extra virgin olive oil, diced butternut squash, diced red onion, diced yellow bell pepper, toasted sunflower seeds, kosher salt, cracked black pepper, cooked wheat berries, cooked cracked bulger wheat, chopped green beans, blanched, sliced kalmata olive, granny smith apple, diced, lemon juice, white wine vinegar

chickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )