Bell Peppers Stuffed With Coconut Rice and Mangoes Recipe

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Bell Peppers Stuffed With Coconut Rice and Mangoes
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Ingredients:

Directions:

  1. Slice off the tops of the peppers and remove and discard the seeds and membranes. Removing the stems, chop the pepper tops and set aside. Arrange the peppers upright in a 5 1/2-6 quart slow cooker.
  2. Heat 1 tablespoons of the oil in a large skillet over medium heat. Add the onion and chopped pepper tops, cover and cook until softened, about 5 minutes.
  3. In a medium-size bowl, combine the onion mixture, rice, coconut, cashews, basil, lime juice and sugar and season with salt and pepper to taste. Chop one half of the mango and add to the stuffing. Mix well and spoon into the pepper cavities, packing it lightly. Cover and cook on LOW for 4 hours, until the peppers are tender but still hold their shape.
  4. Cut remaining mango half into thin slices and use to garnish the peppers when they are ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.25 Kcal (2212 kJ)
Calories from fat 177.28 Kcal
% Daily Value*
Total Fat 19.7g 30%
Cholesterol 32.24mg 11%
Sodium 216.16mg 9%
Potassium 612.72mg 13%
Total Carbs 77.71g 26%
Sugars 44.65g 179%
Dietary Fiber 7.26g 29%
Protein 12.03g 24%
Vitamin C 152mg 253%
Vitamin A 3mg 99%
Iron 51.6mg 287%
Calcium 44mg 4%
Amount Per 100 g
Calories 116.49 Kcal (488 kJ)
Calories from fat 39.09 Kcal
% Daily Value*
Total Fat 4.34g 30%
Cholesterol 7.11mg 11%
Sodium 47.67mg 9%
Potassium 135.12mg 13%
Total Carbs 17.14g 26%
Sugars 9.85g 179%
Dietary Fiber 1.6g 29%
Protein 2.65g 24%
Vitamin C 33.5mg 253%
Vitamin A 0.7mg 99%
Iron 11.4mg 287%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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