93 bell better Recipes

olive oil, balsamic vinegar, chopped orange bell pepper, chopped celery, chopped carrot, chopped onion, minced garlic, dry black-eyed peas, water, vegetable bouillon base (such as better than bouillon vegetable base), chipotle peppers in adobo sauce, chopped , sauce reserved, liquid mesquite smoke flavoring, ground cumin, ground black pepper

butter, olive oil or 1 tbsp canola oil, onion, finely chopped, bell pepper, finely chopped, celery ribs, finely chopped, garlic clove, minced, flour, chicken stock (fat free is better), liquid crab boil (see directions .), crabmeat (imitation is fine , too), frozen corn kernels, fat-free half-and-half

boneless skinless chicken breasts, white wine, butter (i ve omitted this ingredient with success when watching calories), soy sauce, garlic, minced, fresh ground black pepper, flour tortillas (the fresher, the better), sauteed onions or marinated onion (see recipe below), pico de gallo, guacamole, tomato , slices, green bell pepper , rings, beef stock, soy sauce, dried arbol chiles, crushed or 2 fresh jalapenos, chopped, onions, sliced into thin rings

hot italian sausage, cut into 1/2 inch cubes, onion, chopped, green bell pepper, chopped, garlic cloves, minced, grain rice, canned tomatoes, chopped (homemade is better ), chicken stock, ground turmeric, cayenne pepper (we love spicy foods), boneless skinless chicken breast , remove all visible fat and cut into 1 inch cubes, salt and pepper, green onion, chopped diagonally

cornstarch, dry sherry or 2 tbsp rice wine, soy sauce, minced fresh garlic, to taste (lots is better !), fresh minced ginger, sesame oil, uncooked medium shrimp, peeled and deveined, chicken broth, sugar , to taste, cornstarch, soy sauce, dry sherry or 3 tbsp rice wine, rice vinegar, chili peppers or 1 tsp crushed dry red pepper flakes, to taste, oil, divided, minced fresh garlic , to taste, green onions, cut in 1/2 inch pieces, red bell pepper, seeded and cored, cut into 1/2 inch squares, sesame oil

crabmeat , the fresher, the better (actually calls for 400g), beefsteak tomatoes (or more , read description), fat-free mayonnaise , hellman s is best, low-fat sour cream, lemon zest, fresh lemon juice, fresh tarragon, chopped, salt and pepper, chickpeas, coarsely chopped, bell pepper, red, diced, celery, finely diced, fresh parsley, chopped, chives, chopped, carrots, shredded

ground buffalo, red bell pepper, chopped finely, more or less to taste) finely chopped fresh anaheim or poblano chiles, canned smoked chipotle chili paste (paste is easier to use and distributes better. careful, this is smoked jalepeno, adjust for the amount of heat you want.), onion powder, heaping tbsp rendered duck fat (can be purchased at most gourmet meat shops), chilled fresh baby spring greens, extra-virgin olive oil, freshly squeezed lemon juice, freshly ground salt and pepper, fresh dinner-sized rolls, logs ) soft goat cheese

butter, carrots, chopped, celery, chopped, onions, chopped (or 1 very large), red bell peppers, chopped, garlic cloves, minced, water, chicken base , i like better than bouillon brand, poultry seasoning, crushed red pepper flakes, chicken breasts, cubed, dried parsley

elbow macaroni, uncooked, frozen english peas, thawed, butter, divided, chicken breast halve, skinned , boned, and cut into strips, garlic cloves, minced, chicken bouillon granules, broccoli florets, onion, coarsely chopped, red bell pepper , cut into julienne strips, carrot, scraped and sliced, dried tarragon, lemon-pepper seasoning, all-purpose flour, milk, american cheese, shredded (6 oz....you can use other types of cheese, but american melts better and is less stringy than chedda)

chopped tomato, chopped onions, chopped sweet pickle, chopped bell pepper, chopped hot peppers , seeded if you want to cut the heat, grated sharp cheddar, salt, banana peppers (larger the better), bacon

chilies (poblano or pasilla), vegan butter, garlic cloves, frozen or fresh peas, vegetable bouillon granules, soymilk or 1 1/2 cups almond milk or 1 1/2 cups rice milk, tofutti better-than-cream-cheese or 3 tbsp tofu mock cream cheese - tofu mock cream cheese, corn tortillas, onion, diced, bell pepper, diced (red, green, or yellow ), avocados, diced, portabella mushrooms (or any meat substitute ( tofu, seitan, vegan shrimp...etc), tomato, diced, canola oil, olive oil

colorado gold potatoes, washed quartered, fresh sweet basil, minced, fresh thyme, minced, fresh stevia , plant minced, thick cut pepper bacon, diced, dried ground dill weed, hard boiled large brown eggs, diced, sweet pickle relish (zucchini is better), red yellow orange sweet bell pepper, diced, vidalia onion, diced, green onions with tops, diced, stalks celery, diced, miracle whip, lemon juice, white balsamic vinegar, dried parsley flakes, dried cilantro, dried tarragon, flakes, dried rosemary, minced garlic, honey mustard, kosher salt, fresh cracked black pepper, celery seeds, poppy seeds, sugar

corn, thawed frozen (fresh is even better), green onions, finely chopped, red bell pepper, finely chopped, potatoes, cubed and cooked, chicken broth, whole milk (2% will give a thinner soup, part cream, richer), butter, flour, egg, beaten, salt, pepper, parsley (to garnish ) (optional)

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

ground chuck, sausage, eggs, lightly beaten, lipton onion soup mix, bell pepper, diced, tomato sauce, divided, water, quick-cooking oats, teasp. beef bouillon (i prefer better than bullion)

lean ground beef, onion, chopped, green bell peppers, seeded and chopped, garlic cloves, minced (the more garlic, the better!), taco seasoning mix (optional or can use more ), crushed red pepper flakes (or adjust to taste), beef broth, condensed tomato soup, undiluted, crushed tomatoes, sliced mushrooms, drained, seasoning salt (or to taste, or can use white salt), fresh ground black pepper , to taste, cooked white rice, shredded cheddar cheese (optional)

olive oil, cooked brown rice, peanuts, chopped, bottled peanut sauce (ds says she uses a mild 1 but for the daring they have spicy ones), boneless skinless chicken breasts, broiled and cubed , the smaller the better, mangoes, peeled and diced, papayas, peeled and diced, red bell pepper , sliced into julienne strips, head iceberg lettuce or 1 head leaf lettuce, washed and leaves seperated

natural chunky peanut butter, soy sauce (tamari), tomato puree, dry sherry, lime , zest of, grated, fresh lime juice, brown sugar (dark is better ), chili paste with garlic (see note), vegetable oil, garlic cloves, minced, peanuts , roasted and chopped, scallions, thinly sliced, red bell pepper, finely diced, snow peas , diagonally sliced into thin shreds, mushrooms, sliced, broccoli florets, spaghetti (see note )