187609 beef zucchini enchiladas brown rice Recipes

dry short grain brown rice, portabella mushroom caps, red onion, sliced thick, red bell pepper, zucchini, sliced thick, low-fat italian salad dressing (optional), chopped fresh herb (basil, parsley, thyme), crumbled feta, lemon , juice of, honey, garlic cloves, minced, olive oil, salt, pepper

water, reduced-sodium soy sauce, olive oil, sliced zucchini, shredded cabbage, sliced fresh mushrooms, chopped onion, cooked brown rice, diced fresh tomato, grated carrot, almonds

brown rice, beef broth, chicken broth, butter, melted, garlic salt, seasoned salt

brown rice, flank steak, peanut oil, dry sherry, soy sauce, honey, cornstarch, minced fresh ginger, minced garlic, scallions, cut diagonally into 1-inch slices, snow peas, trimmed, yellow squash , halved lengthwise, then sliced 3/4-inch thick, red bell pepper, seeded cut into 1/4-inch strips, hot red pepper flakes

beef flank steak, fat trimmed, dried new mexico or california chilies (each about 5 by 2 in.), rinsed, stemmed, seeded, and cut into 1-inch pieces, lime juice, minced garlic, cayenne, salt, brown rice, vegetable oil, red and yellow bell peppers (about 2), rinsed, stemmed, seeded , and thinly sliced lengthwise, red onion (8 oz.), peeled and slivered lengthwise, chopped fresh cilantro

green peppers, uncooked brown rice, ground beef, onion, chopped, tomato sauce, dried basil, dried oregano, dried thyme, salt, pepper to taste

uncooked long grain brown rice or 1 cup short grain brown rice or 1 cup white rice, chicken broth or 2 cups water, butter, chopped yellow onion, garlic cloves, minced, broken pecans, green onions, chopped

lean ground beef (round, is my choice, the leaner the better), green pepper, chopped (or a mix of red,yellow, and green), onion, chopped, celery, chopped, raw brown rice (do not use instant variety), beef bouillon, red hot sauce (tabasco type), dried parsley flakes

brown rice, water, spreadable butter (like country crock, part veggie oil), chicken or 2 beef bouillon cubes

grain brown rice, olive oil, vegetable broth or 4 cups water, black-eyed peas, zucchini, sliced, summer squash, sliced, red onion, chopped, tomato, diced, fresh parsley, fresh basil, salt & pepper

zucchini (courgettes), yellow squash, cold cooked brown rice, garlic cloves, minced, ground pepper, water, tomato, seeded and diced, fresh basil, chopped, fresh parsley, chopped, parmesan cheese, grated

water, gluten-free soy sauce, olive oil, zucchini, chopped, mushroom, sliced, onion, chopped, brown rice, cooked, carrot, grated

beef beef eye round, trimmed of fat, dried ancho chiles, rinsed, stemmed, seeded , and cut into 1 inch pieces, lime juice, minced garlic, cayenne, salt (approximately ), uncooked brown rice, olive oil, sweet bell pepper, trimmed, seeded , and cut into thin strips lengthwise (red and yellow), red onion, peeled and cut into thin slivers lengthwise, chopped fresh cilantro leaves (coriander leaves)

brown rice, water, olive oil, onion, chopped, garlic cloves, crushed, eggs, slightly scrambled, frozen mixed vegetables, green onions, chopped, leftover cooked pork (optional) or 1 cup cooked chicken (optional) or 1 cup cooked beef, diced (optional), soy sauce, drops sesame oil (optional)

pine nuts, butter, brown rice, rinsed and drained, bulgur (cracked wheat), onion, chopped, fresh parsley, minced, fresh chives or 6 tbsp scallions, finely minced, salt, pepper, beef or 3 (14 oz) cans chicken broth

beef flank steak, fat trimmed, dried new mexico chiles or 3 california chilies, rinsed,stemmed,seeded and cut into pieces (each about 5 by 2 in.), lime juice, minced garlic, cayenne, salt, brown rice, canola oil, red bell pepper, rinsed,stemmed,seeded and thinly sliced lengthwise (about 1), yellow bell pepper, rinsed,stemmed,seeded and thinly sliced lengthwise (about 1), red onion, peeled and slivered lengthwise (8 oz), chopped fresh cilantro

beef steak (cut into cubes trimmed of fat), teriyaki marinade, vegetables (slices eg shallots and capsicum cut in same widtgh as beef cubes), brown rice (steamed ), frozen spinach (english thawed and heated), asparagus (lightly steamed ), skewers (soaked if wooden )

butter, olive oil, chopped onions, chopped celery, fresh mushrooms sliced, brown rice, chopped fresh parsley, chopped fresh dill, dried thyme, hot beef stock, fresh spinach, coarsely chopped cashews divided, shredded swiss cheese