181988 beef yogurt black scd Recipes

boneless top sirloin steak, cut into 1-inch cubes, onions, chopped, green bell pepper, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, salt, divided, olive oil, crushed tomatoes, dark beer, chili powder, ground cumin, sugar, dried oregano, ground black pepper, ground red pepper, beef broth, black beans, rinsed and drained, garnish: shredded cheddar cheese

olive oil, chuck steak, cut into 1 1/2 in cubes, all-purpose flour, seasoned with salt and pepper, butter, onions, sliced, garlic cloves, chopped, flat leaf parsley, chopped, ground cumin, ground coriander, ground ginger, cinnamon stick, tomatoes, black olives, pitted, water, tomato paste, flour, baking powder, bicarbonate of soda, salt, turmeric powder, butter, cubed, milk

beef sirloin tip, cut into chunks, yellow onion, finely chopped, diced tomatoes, drained, plain nonfat yogurt, ground coriander, ground cumin, cayenne, ground turmeric, garam masala, garlic cloves, minced, ginger, peeled and grated, ghee

beef, in 1-inch cubes, salt, yogurt, ghee, onions, sliced, fresh ginger, garlic cloves, finely chopped, ground coriander, garam masala, ground red chili pepper, paprika, ground cumin, turmeric

cucumber, peeled and chopped, tomato, chopped, green onions, minced, fresh mint, chopped fine, fresh parsley, chopped fine, lemon juice, garlic, crushed, plain low-fat yogurt, black pepper

beef tenderloin steaks or 2 (6 -8 oz) filet of beef, salt or 1/4 tsp kosher, freshly ground coarse black pepper, canola oil, butter or 2 tbsp margarine, yellow onion, sliced and separated into rings, red onion, sliced and separated into rings, green onion, chopped, shallots, chopped, button mushrooms, sliced, garlic cloves, minced, cognac or 1/2 cup red wine or 1/2 cup low sodium beef broth, low sodium beef broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh parsley, garnish (optional)

ground beef, canned black-eyed peas, drained, onion, chopped, cream-style corn, cornmeal, flour, buttermilk, cooking oil, eggs, slightly beaten, salt, baking soda, jalapeno peppers, chopped, cheddar cheese, grated

flank steaks, light brown sugar, black peppercorns, crushed, soy sauce, red thai chile, seeded and finely chopped, head garlic, cloves crushed, fresh lime juice, head chinese cabbage, sliced, red onion, thinly sliced, peanut oil, thai fish sauce, fresh mint, chopped, lime wedge (to garnish ), cooked rice, to serve

no-salt-added black beans, undrained, hot chunky salsa, no-salt-added tomato sauce, chili seasoning mix, low-fat sour cream (optional), shredded reduced-fat cheddar cheese (optional)

strawberry, hulled and halved, sugar or 3 tbsp local honey, orange , grated rind of, yogurt, fresh orange juice

beef, cut in thin strips, onion, chopped, tomato juice, yogurt, mushrooms, sliced, salt, pepper, rice, cooked (illegal, for other family members only)

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

fresh spinach, stemmed and washed, fresh cilantro stem, fresh mint leaves, canola oil, cinnamon stick (1-inch piece), green cardamom pods, garlic cloves, finely minced, fresh ginger (peeled and grated ), onion, quartered , then sliced 1/2-inch thick, fresh hot green chili pepper , cut crosswise into 1/2-inch rounds, salt (to taste), lean ground beef, ground black pepper, plain yogurt , whisked until smooth, garam masala

yogurt bar raspberry frozen yogurt, crushed chocolate wafer cookies, melted butter, toasted shredded coconut, fresh raspberry, chocolate syrup

yogurt, vanilla extract, honey, black currants, fresh, trimmed, orange juice, raw sugar, light, egg whites

mushrooms already steamed, beef broth, dry red wine, garlic, greek yogurt, noodles, oil, onion, steak

yogurt, tomato, diced, cucumber, peeled and diced, ground cumin , fresh roasted and ground is best, salt, ground black pepper (or to taste), cayenne pepper (optional)

red potatoes, diced, celery , shopped, carrot, chopped, olive oil, navy beans, rinsed and drained, salt, dried dill, garlic powder, low sodium chicken broth or 6 cups vegetable broth, plain fat-free yogurt, black pepper