59457 beef stir weight watcher freindly Recipes

vegetable oil, red onion, sliced, garlic clove, chopped, vegetarian beef strips, five-spice powder, carrot, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, broccoli florets, baby sweet corn cobs, sliced, snow peas , aka mangetout, sliced mushrooms, light soy sauce, sherry wine, bean sprouts, sesame oil

cornstarch, fish sauce, tri-tip beef, cut into 1-inch cubes (can sub flank or sirloin steak), fresh lemon juice, black pepper, sugar, vegetable oil, butter, garlic cloves, thinly sliced, stalk lemongrass , bottom 4-inches minced (about 1 tbsp and can sub grated lemon zest but not exactly the same), walnut-sized shallots, thinly sliced

oil, beef , stir-fry strips, frozen broccoli florets, hoisin sauce, catalina dressing, grated gingerroot, white rice , cooked as directed on package

soy sauce, garlic cloves, minced, ground ginger, boneless beef top sirloin steak , cut into 1/4 inch thin strips, vegetable oil, celery ribs, thinly sliced, cubed sweet red pepper, sliced green onion, sliced fresh onion, sliced fresh mushrooms, pineapple chunks, sliced water chestnuts, drained, cornstarch, water, hot cooked rice

olive oil, soy sauce, brown sugar, stalks fresh basil leaves, fresh ground black pepper, beef sirloin, sliced thin and cut into small pieces, fresh garlic, minced, fresh green onions, finely chopped

vegetable oil, boneless beef sirloin, cut in strips, green pepper, cut in strips, onion, sliced, tomato soup, orange juice, soya sauce, vinegar, garlic powder, hot cooked rice

beef (the kind that are cut into strips for stews), mixed vegetables (like carrots, peas, borccoli, onions), barbecue sauce, ketchup, soy sauce, worcestershire sauce, peanut oil, tabasco sauce

sesame oil, divided, beef (i used bottom round, but any kind will work), fresh asparagus, ends removed and cut into 1 inch pieces, white mushrooms, red bell peppers or 1 large orange bell pepper, sliced, purple onion, sliced, soy sauce, water, rice vinegar, honey, chili oil (more to taste), cornstarch

cornstarch, cold water, plum sauce, grated fresh ginger, soy sauce, crushed red pepper flakes, minced garlic, boneless beef top sirloin steak , cut into thin 2-inch strips, vegetable oil, sweet red pepper , julienned, fresh broccoli florets, carrots, thinly sliced, green onions, chopped, salted peanuts, chopped (topping ), sesame seeds, toasted (topping ), instant rice, prepared

sesame oil, black pepper, green onions, sliced thinly, red chilies, finely chopped, garlic cloves, crushed, fresh ginger, grated, chinese rice wine, soy sauce, beef , strips, peanut oil, brown onion, sliced thinly, red capsicum, sliced thinly, fresh shiitake mushrooms, sliced thinly, choy sum, halved, water, hoisin sauce (i use blue dragon brand.)

ground cumin, garlic powder, ground ginger, ground allspice, paprika, salt, pepper, boneless beef top sirloin steak, cut into 3/4-inch cubes, chicken broth, couscous, tomatoes, chopped, cucumber , halved lengthwise and sliced, snipped cilantro, snipped mint, green onions , bias-sliced into 1-inch lengths, canola oil

steak, sliced in thin strips (or flank steak), beef marinade , of your choice, salt & fresh ground pepper, to taste, olive oil, suey choy, sliced, baby bok choy, sliced, fennel bulb, thinly sliced, red onion, thinly sliced, stalks celery, sliced, sweet pepper, sliced , any colour, jalapeno pepper, chopped, watercress, packed and roughly chopped (spinach may be used, but you won tsp get the lovely peppery flavour of the watercress.), reserved marinade (or remainder), cornstarch

brown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste

lean beef sirloin, pounded, green onions, cut to 1-inch long, ginger , julienned, snow peas or 1/2 lb broccoli, baking soda, sugar, cornstarch, soy sauce, water, peanut oil, oyster sauce , lee kum kee brand, water, sugar, cornstarch, sesame oil, rice wine, salt, sugar, oil

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes

yellow bell pepper, sliced (or frozed equiv), green bell pepper, sliced (or frozed equiv), red bell pepper, sliced (or frozed equiv), onion, garlic clove, mushrooms , close-cap, morningstar farms grillers , frozen beef strips, vegetable broth (add more if needed), low sodium soy sauce (to taste)

lean beef , strips, garlic clove, green shallots, broccolini, pumpkin, chopped and steamed, oyster sauce

vegetable oil, garlic cloves, minced, ground beef, head of cabbage, shredded, carrot, peeled and coarsely grated, red bell pepper , cut into strips, soy sauce, cornstarch, water, crushed red pepper flakes, ground black pepper