105 beef south Recipes

  • South Beach Diet - Pepper Crusted Tenderloin of Beef
    beef tenderloin steaks, minced shallots, fresh rosemary and
    6 More
    beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion
    20 min, 9 ingredients
  • South African Bobotie
    beef, minced, eggs and
    14 More
    beef, minced, eggs, white bread , stale with crusts removed, water, onion, thinly sliced, cooking oil, water, sugar, lemon juice, curry powder, garlic, crushed, turmeric, salt, egg, lightly beaten, milk
    50 min, 16 ingredients
  • South African Tomoto Bredie Stew
    beef or shoulder of mutton, oil, butter, sea salt and
    14 More
    beef or shoulder of mutton, oil, butter, sea salt, freshly ground black pepper, onions, chopped, ripe red tomatoes (or 1 x 400g tin whole tomatoes), x 70 g tin tomato paste, sugar, chilli powder, paprika, gloves garlic, crushed, paprika, garlic, crushed, mixed herbs, chicken stock, potatoes, diced, potato flour or maizena
    2 hour 30 min, 18 ingredients
  • South-of-the-Border Beef Stew
    ground beef, onion, chopped, garlic powder and
    7 More
    ground beef, onion, chopped, garlic powder, condensed tomato soup, condensed beef broth, water, chili powder, potatoes , cut into cubes, whole kernel corn, drained, shredded cheddar cheese
    40 min, 10 ingredients
  • South Seas Skillet
    ground beef, frozen peas, sliced water chestnuts, drained and
    8 More
    ground beef, frozen peas, sliced water chestnuts, drained, sliced mushrooms, drained, beef broth, golden raisins, soy sauce, ground ginger, almonds, toasted, fresh orange slices, hot cooked rice
    5 min, 11 ingredients
  • South African Beef Curry
    boned , fat-trimmed beef chuck and
    15 More
    boned , fat-trimmed beef chuck, onions (1 lb. total), peeled and chopped, curry powder, mustard seed, minced garlic, ground dried turmeric, fat-skimmed beef broth, roma tomatoes, rinsed, cored, and chopped, minced fresh jalapeno chilies, minced fresh ginger, firm-ripe banana (about 5 oz.), peeled and thinly sliced, mango chutney, sweetened shredded dried coconut, cucumber yogurt sauce, hot cooked rice, salt
    16 ingredients
  • South African Malay Curry
    cooking oil, onions, sliced (about 1 1/2 cups) and
    18 More
    cooking oil, onions, sliced (about 1 1/2 cups), garlic clove, minced, fresh gingerroot, peeled and crushed (or 1 tsp. ground ginger), turmeric, coriander, cumin, cinnamon, curry powder (or more, to taste, i use lots more), lamb (or beef), eggplant, cubed, sweet green pepper, cleaned and chopped, hot green chili pepper, dried apricot , soaked in warm water and drained, tomato paste (1 small can), vinegar, beef broth or 2 cups stock, apricot jam, plain yogurt or 1 cup buttermilk
    1 hour 20 min, 20 ingredients
  • South Beach Diet Shepherd's Pie
    frozen cauliflower florets, extra virgin olive oil and
    9 More
    frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese
    1 hour , 11 ingredients
  • South Seas Curried Beef over Jasmine Rice South Seas Curried Beef over Jasmine Rice
    beef tips in gravy, jasmine rice, uncooked and
    6 More
    beef tips in gravy, jasmine rice, uncooked, unsweetened coconut milk, curry powder, fresh ginger, grated, red bell pepper, diced, green onion, sliced, coconut, toasted
    30 min, 8 ingredients
  • South of the Border Steak South of the Border Steak
    beef round steak, 1/2 inch thick, instant meat marinade and
    7 More
    beef round steak, 1/2 inch thick, instant meat marinade, catsup, worcestershire sauce, red pepper sauce, refried beans, cheddar cheese, shredded, chili pepper (optional), potato chip (optional)
    50 min, 9 ingredients
  • South Beach Marinated London Broil South Beach Marinated London Broil
    extra virgin olive oil, dry red wine, garlic clove, minced and
    5 More
    extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef
    4 hour 30 min, 8 ingredients
  • South African Stir Fry South African Stir Fry
    canola oil, onion, finely chopped, garlic, minced and
    7 More
    canola oil, onion, finely chopped, garlic, minced, diced tomatoes, black pepper, curry powder, nutmeg, cooked beef or 1/2 lb cooked chicken or 1/2 lb cooked pork, jasmine rice, water
    1 hour 5 min, 10 ingredients
  • South Beach Diet Version of Chunky Beef Chili South Beach Diet Version of Chunky Beef Chili
    olive oil and
    13 More
    olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped
    3 hour , 14 ingredients
  • South Seas Combo South Seas Combo
    lean ground beef, onion, chopped , 1 md, celery, sliced and
    9 More
    lean ground beef, onion, chopped , 1 md, celery, sliced, apples , pared,coarsely chopped, curry powder, beef bouillon, instant, water, mushroom stems and pieces, drained, bananas, peeled and sliced, rice, hot, cooked, unbleached flour, sherry wine (optional)
    12 ingredients
  • South American Picadillo South American Picadillo
    olive oil, chopped onions, chopped red bell peppers and
    8 More
    olive oil, chopped onions, chopped red bell peppers, garlic cloves, minced, lean ground beef, ground cumin, cayenne pepper, canned crushed tomatoes with added puree, beef broth, frozen peas, drained capers
    11 ingredients
  • South American Picadillo South American Picadillo
    olive oil, chopped onions, chopped red bell peppers and
    8 More
    olive oil, chopped onions, chopped red bell peppers, garlic, minced, lean ground beef, ground cumin, cayenne pepper, canned crushed tomatoes in puree, beef broth, frozen peas, drained capers
    55 min, 11 ingredients
  • South Of The Border Salad South Of The Border Salad
    chorizo sausage , cut into bite-sized chunks or and
    8 More
    chorizo sausage , cut into bite-sized chunks or, ground-beef seasoned with ground cumin, salt & pepper, head ice-berg lettuce, washed, dried, and thinly sliced, ripe tomatoes, coarsely chopped, scallions, coarsely chopped or 1 medium onion, diced, cheddar cheese, shredded, cucumber, peeled, seeded & diced, taco chips , broken into bite-sized pieces, store-bought tomato salsa
    15 min, 9 ingredients
  • South African Boboejie/Bobotie South African Boboejie/Bobotie
    ground beef, onions, chopped, divided, butter, divided and
    11 More
    ground beef, onions, chopped, divided, butter, divided, salt , to taste, pepper , to taste, bisto or 1 tbsp other powdered gravy mix, bay leaf, beef stock, curry powder, tomato sauce, stewed tomatoes, apricot jam, vinegar, chutney
    35 min, 14 ingredients




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