42 beef oregano tomato sauce free Recipes

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

olive oil, lean ground beef, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, water, tomato sauce, dried parsley flakes, dried basil leaves, dried oregano leaves, salt, black pepper, rigatoni pasta, uncooked, fat-free cottage cheese, parmesan cheese, grated, black pepper, egg, mozzarella cheese

ground beef, onion (peeled ), red potatoes (unpeeled ), cucumber (unpeeled ), carrots (unpeeled ), tomato, fat free sour cream, worcestershire sauce, garlic powder (separated ), ground pepper (to taste), salt (to taste), thyme (to taste), oregano (to taste), taco sauce (optional topper )

spaghetti, egg whites, parmesan cheese, light, lean beef, ground, bell pepper, green, diced, onion, diced, garlic, minced, tomato sauce, oregano, pepper, mozzarella cheese , fat free

olive oil, texas sweet onions, sliced (and reserve 1/8 cup for salsa below), sugar, adobo sauce (from the can of prepared chipotle peppers in adobo or make your own chipotles en adobo/ chipotles chili in ), tomato, diced fine, avocado, diced fine, lime , juice of, tequila, fresh cilantro, chopped (divided for burgers), fresh parsley, chopped (divided for burgers), ground beef (vegetarians use tvp as described in the description), corn (fresh or frozen ), chipotle chilie in adobo seasoning (seeded for less heat and finely minced plus 2 tbsp chipotle sauce), garlic cloves, minced, cumin, mexican oregano, monterey jack cheese or 5 oz queso blanco, finely diced, light sour cream (optional) or 1 oz fat free sour cream (optional), fat-free refried beans, tortilla chips (use no trans fat)

salt, divided, paprika, black pepper, boneless boston butt pork roast, chopped onion, garlic cloves, minced, water, raisins, ground coriander, ground cumin, dried oregano, no salt-added stewed tomatoes, undrained, low-salt beef broth, fat-free , less-sodium chicken broth, chipotle chiles in adobo sauce, golden hominy, drained, shredded boston lettuce, unsalted baked tortilla chips, minced fresh cilantro, sliced radishes

lean ground beef, fat free tomato basil pasta sauce, divided, italian seasoned breadcrumbs, shredded fresh parmesan cheese, chopped onion, chopped fresh flat-leaf parsley, garlic powder, dried basil, dried oregano, salt, black pepper, egg whites

lean ground beef, fat free tomato basil pasta sauce, divided, italian seasoned breadcrumbs, preshredded fresh parmesan cheese, chopped onion, parsley, garlic powder, dried basil, dried oregano, salt, pepper, black pepper, egg whites

lean ground beef, fat-free tomato-basil pasta sauce, divided, italian-seasoned breadcrumbs, preshredded fresh parmesan cheese, chopped onion, chopped fresh flat-leaf parsley, garlic powder, dried basil, dried oregano, salt, black pepper, egg whites

lean ground beef (can use half ground pork), onion powder, garlic cloves, minced, tomato sauce, tomato paste, water, salt, pepper, oregano, cream cheese (light is fine ), carton ricotta cheese (fat-free is fine), eggs or 2 egg substitute, mozzarella cheese, sliced, grated parmesan cheese, oven-ready lasagna noodles

ground chuck browned and crumbled, white onion diced and sauteed with beef, garlic minced & sauteed with beef, kidney beans drained, black beans drained, diced tomatoes with green chilis, chili beans with sauce, mexi-corn, water, dried parsley, chili powder, garlic powder, onion powder, ground cumin, salt, black pepper, dried basil, paprika, crushed red pepper flakes, dried oregano, dried thyme

onion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated

lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper

olive oil, chopped onion, garlic cloves, minced, chopped celery (about 4 stalks ), cut green beans (about 1/2 lb), fresh corn kernels (about 3 ears ), sliced carrot, zucchini , halved lengthwise and sliced (about 1 cup), dried basil, dried oregano, dried rosemary, fat-free beef broth, kidney beans, drained, chopped seeded tomato, uncooked elbow macaroni (about 3 oz), no-salt-added tomato sauce, shredded green cabbage, salt, black pepper, grated parmesan cheese

wide egg noodles, lean ground beef, chopped onion, tomato sauce, fat free sour cream, salt, pepper, garlic powder, oregano, sharp cheddar cheese, divided

lean ground beef, egg, dried breadcrumbs, tomato sauce, salt, onion powder, garlic and herb seasoning (salt free), dried oregano, dried basil, dried parsley, shredded lowfat mozzarella cheese

butternut squash (i substituted a delicata squash from our csa box), olive oil, yellow onion, diced, free range ground lamb, free range ground beef, dry white wine (use broth or stock for non-alcoholic version), fresh parsley, chopped, fire-roasted crushed tomatoes, ground cinnamon, salt , to taste, fresh ground pepper , to taste, ground allspice, breadcrumbs, dry pasta (i used 3/4-inch ditalini. read recipe intro), butter, eggs, beaten, parmesan cheese, grated (read recipe intro), dried greek oregano, butter, unbleached flour, milk, eggs, beaten, freshly grated nutmeg, white pepper , to taste, salt (i used half that amount if not less)

olive oil, vertically sliced onion, diced celery, garlic cloves, minced, light turkey , pork, and beef smoked sausage (such as hillshire farm), thinly sliced, dried oregano, bay leaf, thyme sprig, uncooked long-grain rice, diced tomatoes, undrained, fat-free , less-sodium chicken broth, frozen cut okra, hot sauce, peeled and deveined medium shrimp, hot sauce (optional)