121673 beef mint salad diet Recipes

fresh green beans, blanched and shocked, red onion, diced, garlic cloves, minced, fresh mint, chopped, lemon , juice and zest of, dijon mustard, olive oil, sour cream, tabasco sauce, salt & freshly ground black pepper, to taste

grape tomatoes (2 cartons cut cherry tomatoes in quarters or in half lengthwise), table salt (see directions below for amounts), sugar, shallot (minced about 3 tbsp), white wine vinegar, vegetable oil (or light olive oil), ground black pepper, watermelon (cut in 1/2-inch cubes ), feta cheese (about 1 cup crumbled ), fresh mint leaves (rough chopped)

oranges, garlic clove, halved, salt, dry mustard, rice vinegar, olive oil, fresh ground pepper, chopped fresh mint leaves, head lettuce , torn

beets, extra virgin olive oil, balsamic vinegar, shallot, minced, orange , juice and minced zest therefrom, seedless oranges, chopped fresh mint, crumbled feta, sea salt, fresh ground black pepper

seedless watermelon, small and ripe, feta cheese (or more to taste), fresh mint, olive oil, balsamic vinegar (the best quality you can find really makes a difference!), fresh ground black pepper

beef mince, garlic clove, onion, dried oregano, chopped mint, chopped black olives, grated lemon , juice and rind of

heads red-leaf lettuce , torn into 2-inch pieces, asian pear, quartered and thinly sliced, loosely packed fresh mint leaves, coarse salt & freshly ground black pepper, shallot, champagne vinegar, fresh lemon juice, coarse salt, extra virgin olive oil, fresh ground pepper, baguette, about 14-inches long, cut diagonally into 1/4 inch slices, garlic clove, crushed, extra virgin olive oil, for brushing, loosely packed fresh parsley leaves, finely chopped

hazelnuts, green beans, packed, stems trimmed and strings removed (about 3/4 lb), mint leaves, chopped, lemon zest, lemon juice, salt, hazelnut oil or 4 tbsp extra virgin olive oil

bulgur (cracked wheat), boiling water, parsley, finely chopped, mint, finely chopped, green onion, finely chopped, tomatoes, chopped, lemon juice, canola oil, salt, pepper, preferably freshly-ground

chicken breasts, boneless skinless, lemongrass and four peppercorn marinade, extra virgin olive oil, basmati rice, chicken broth (30% less sodium), frozen peas, chickpeas, rinsed and well drained, diced cucumber, red onions, finely diced, chopped fresh mint leaves, lemon juice

crushed coriander seeds, swordfish steaks, extra virgin olive oil, fennel bulb, trimmed, garlic clove, thinly sliced, capers packed in salt, rinsed, mint leaf, lemon juice, salt and pepper, arugula leaf, to serve

fresh peas, cooked and cooled, fresh asparagus, washed trimmed and cooked until just tender, avocados, peeled and cubed, mint leaves, chopped, apple cider vinegar, sweet chili sauce, honey

red grapefruits, english cucumber , halved lengthwise and sliced, red onion, thinly sliced, feta cheese, crumbled, kalamata olive, pitted, fresh mint leaves, chopped, balsamic vinegar , good quality vinegar is best here

gourmet red potatoes, complete caesar salad in a bag, either julienne-sliced grilled cooked beef or 3 cups cooked pork or 3 cups cooked chicken or 3 cups deli-sliced meat, red sweet bell peppers , cut into bite-sized strips, grated fresh parmesan cheese , as needed

aubergines, garlic cloves, quatered, olive oil, shallot, finely chopped, chopped fresh mint, chopped fresh coriander, lime , juice of, salt & freshly ground black pepper

fresh strawberries, fresh raspberries, fresh blueberries, fresh mint leaves, orange juice, banana, sliced, maple syrup, vanilla

plain nonfat yogurt, mayonnaise, lemon juice, cider vinegar, honey, carrots, peeled and trimmed, granny smith apple, cored, roughly chopped fresh mint leaves, salt

papaya or mango, strawberries, kiwis, banana, navel oranges, honey, grand marnier , optional, fresh mint, raspberries or blueberries