Mint, Olive and Lemon Burgers Recipe

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Ingredients:

Serving

500 g beef mince
1 garlic clove
1 small onion
2 tsp dried oregano
1/2 cup chopped mint
1/2 cup chopped black olives
1 grated lemon , juice and rind of

Directions:

Place 1st 4 inredients in a bowl.
Season with salt and pepper.
Add the Mint, lemon and olives to the mince mixture and mix to combine all ingredients.
Form mixture into patteis and fry over heat until cooked through.
This mix can also be used to make rissoles ;-).
Or to make Pizza beef burgers add 1/2 cup tomato paste with 1/2 cup shredded parmesan cheese, 2 teaspoons chopped basil and 2 tablespoons water to the beef mince mix!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.48 Kcal (1250 kJ)
Calories from fat	163.92 Kcal
		% Daily Value*
Total Fat	18.21g	28%
Sodium	470.3mg	20%
Potassium	235.87mg	5%
Total Carbs	7.61g	3%
Sugars	1.46g	6%
Dietary Fiber	6.11g	24%
Protein	25.71g	51%
Vitamin C	18mg	30%
Vitamin A	1.5mg	49%
Iron	177.8mg	988%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	137.3 Kcal (575 kJ)
Calories from fat	75.4 Kcal
		% Daily Value*
Total Fat	8.38g	28%
Sodium	216.33mg	20%
Potassium	108.49mg	5%
Total Carbs	3.5g	3%
Sugars	0.67g	6%
Dietary Fiber	2.81g	24%
Protein	11.82g	51%
Vitamin C	8.3mg	30%
Vitamin A	0.7mg	49%
Iron	81.8mg	988%
Calcium	42.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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