18 beef ellie krieger Recipes

bottled chili-garlic sauce, toasted sesame oil, low-sodium soy sauce, hoisin sauce, rice vinegar, sherry or chinese cooking wine, extra-firm tofu, canola oil, fresh minced ginger, scallions, greens trimmed and reserved, thinly sliced (about 1/3 cup each greens and whites - 3/4-oz each), lean ground beef (90 percent or leaner), diced water chestnuts, head bibb lettuce , outer leaves discarded, leaves separated, red bell pepper, finely diced, chopped peanuts

lean ground beef (90 percent lean or higher), garlic, minced, black beans, drained and rinsed, chili powder, cayenne pepper , plus more to taste, water, tomatoes, diced, olive oil, fresh lime juice, salt, freshly ground black pepper, hearts romaine lettuce, chopped, grated cheddar, baked corn tortilla chips (about 32 chips)

canola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

olive oil, onion, diced (1 cup), red bell pepper, diced (1 cup), carrots, diced (1/2 cup), ground cumin, extra-lean ground beef (90 percent lean), crushed tomatoes, water, chipotle chile in adobo sauce, seeded and minced, adobo sauce from the can of chipotles, dried oregano, salt and freshly ground black pepper, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed

extra-lean ground beef, onion, diced, garlic, minced, jalapeno, minced, red pepper, diced, red beans or pinto beans, preferably low sodium drained and rinsed, no-salt-added tomato sauce, tomato paste, red wine vinegar, molasses, worcestershire sauce, mustard powder, salt, freshly ground black pepper, whole-wheat burger buns

lean ground turkey or beef (at least 90 percent lean), coarsely chopped pitted green olives (2 oz), chopped fresh flat-leaf parsley, ground cumin, freshly ground pepper

whole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

beef brisket , first-cut or flat-half cut, trimmed of any excess fat, salt, freshly ground black pepper, canola oil, onion, cut in 1/2, then thinly sliced into 1/2 moons, garlic, chopped (about 1 tbsp), tomato sauce , preferably no salt added, low-sodium chicken broth or water, dark brown sugar, cider vinegar, raisins, black peppercorns, allspice berry

beef flank steak, olive oil, balsamic vinegar, brown sugar, garlic, minced, crumbled blue cheese, lowfat buttermilk, worcestershire sauce, red onion, salt, freshly ground black pepper, radicchio leaves, fresh chopped parsley leaves

lean ground beef (90 percent lean or higher), olive oil, onions, chopped (about 3 cups), carrots, diced (about 1 1/2 cups), white mushrooms, sliced, chopped fresh thyme leaves or 1 tsp dried, all-purpose flour, low-sodium beef broth, salt, freshly ground black pepper, frozen peas, yukon gold or creamery potatoes, head cauliflower (about 2 lb), cut into florets, percent lowfat milk, butter

nonfat greek style yogurt or 1/3 cup regular, plain nonfat yogurt, mayonnaise, prepared white horseradish , squeezed of excess juice (about 3 tbsp), salt, pepper, watercress, thick stems removed, whole-grain pumpernickel bread, lean roast beef, thinly sliced, tomatoes sliced, red onion, thinly sliced

olive oil, onion, diced (1 cup), white button mushrooms, finely diced, carrot, finely grated, tomato paste, dried thyme, garlic, minced, salt, freshly ground black pepper, extra-lean ground beef (90% lean or higher), quick-cooking oats, eggs, beaten, worcestershire sauce, no-salt added tomato sauce, prepared mustard, unsulphered molasses

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulghur, egg, lightly beaten, dried oregano, salt, freshly ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

top-round london broil or flank steak, about 1 to 1 1/2-inches thick, lime juice, divided, low-sodium soy sauce, canola oil, brown sugar, minced garlic, minced ginger, red curry paste or chili-garlic sauce, head red-leaf lettuce , torn (about 6 cups), shallots, thinly sliced (about 1/2 cup), divided, for garnish, cilantro leaves, rinsed and dried, basil leaves , sliced into ribbons