45 beef crock light Recipes

corned beef brisket, sauerkraut, drained but not hard squeezed, stewed whole italian plum, lightly drained , stones removed, sweet russian prepared mustard, ketjap manis, hot sauce (optional)

dried onion flakes, fine dry breadcrumb, worcestershire sauce, eggs, lightly beaten, salt, fresh ground pepper, ground beef, vegetable oil, red potatoes, peeled and cubed, carrots, sliced about 1/2-inch thick, stalks celery, chopped, onion, chopped coarsely, condensed golden mushroom soup

ground chuck, vidalia onion, diced, stalks celery, diced, bell pepper, diced, garlic cloves, minced, tomato sauce, catsup, mild barbecue sauce, light brown sugar, worcestershire sauce, white vinegar, beef bouillon granules, dry mustard, soy sauce, mrs dash southwest chipotle seasoning mix, nutmeg

breadcrumbs, milk, ground beef, onion, egg, lightly beaten, salt, pepper, water, tomato sauce, diced tomatoes, onion, diced, garlic cloves, minced, red pepper flakes, fresh basil, chopped, sugar (to cut acidity), penne, uncooked

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

ground beef, light red kidney beans, sugar, salt, green pepper, chopped, white onion, chopped, whole tomatoes, chili powder, water, drops hot sauce

boneless beef rump roast, oil, butter, thyme, salt, onions, peeled, sliced, garlic cloves, minced, light brown sugar, parsley, white vinegar, bay leaf, pepper, beer, cornstarch, water

lean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

lean ground beef, yellow onion, chopped, light brown sugar, pasta sauce with mushrooms, frozen cheese ravioli, mozzarella cheese, shredded

low sodium soy sauce, light brown sugar, sesame oil, rice vinegar, minced fresh ginger, garlic cloves, crushed, red pepper flakes, beef short ribs or 5 lbs pork ribs, cornstarch, shredded carrots, scallions , thrimmed and thinly sliced, sesame seeds, cooked white rice

lean ground beef browned, garlic salt, black pepper, skim milk, chopped onion, garlic minced, mustard, dill relish, velveeta light cheese

boneless beef top round steaks , cut into strips, chopped onion, celery ribs, chopped, light soy sauce, sugar or 1 tsp splenda substitute, salt, minced garlic, ground ginger, pepper, green peppers, cut in strips, tomato sauce, bean sprouts, rinsed and drained, sliced water chestnuts, drained, sliced mushrooms, drained, cornstarch, cold water

vegetable oil, fresh ginger, 1/4-inch thick, garlic cloves, sliced, onion, sliced, carrot, sliced thin, stew meat, cut into 1 inch cubes, whole star anise, cinnamon sticks, five-spice powder, light soy sauce, sugar, beef stock

cheap steak (i usually use london broil, or whatever is on sale), hoisin sauce, seasoned rice vinegar, light soy sauce, ground ginger, worcestershire sauce

bass farm mild bulk pork sausage, ground turkey (or substitute lean ground beef), salt & pepper, seasoning salt, chili powder , to taste, basil, oregano, garlic powder, diced tomatoes with juice, tomato juice or 1 (12 oz) can v8 vegetable juice (about 1 1/2 cups), green pepper, diced, onion, diced, sugar or 1 -2 dash ketchup, light red kidney beans, rinsed & drained, dark red kidney beans, rinsed & drained

top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas

cayenne pepper (or less to taste), coarse salt, fresh ground black pepper, beef brisket, scored with a knife on both sides, olive oil, maple syrup, molasses, light brown sugar, tomato paste, orange , juice of, garlic cloves, smashed, fresh gingerroot (very thin slices), orange peel , no white pith (1/2 x1 1/2-inch)

ground beef, browned, potatoes, cut in french-fry-like strips, onion, chopped (i used dried onions), light red kindey beans, drained (no need to rinse), velveeta cheese, cubed, tomato soup, salt, pepper, butter