93166 beef casserole lazy dairy free Recipes

white spelt flour (or cake flour), baking powder, salt, earth balance margarine, raw sugar (sifted), egg substitute (i used nulaid reddi liquid egg-its fat and cholesterol free), lemon juice (about 2 lemons plus the zest from both lemons), vegan sour cream

chicken breasts, cut in slices, cauliflower, broccoli, green beans, fresh flat-leaf parsley , to taste, salt, fresh ground pepper, vegetable broth, gluten-free flour, mix, xanthan gum, egg, parsley, finely chopped, salt, fresh ground pepper, water

tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)

potatoes (about 4 medium), milk, butter, sliced onion, frozen green beans, processed american cheese slices or 2 -4 slices shredded casserole cheese, ground beef, paprika, breadcrumbs (optional)

beef tenderloin , cut into thin strips, canola oil, divided, sliced fresh mushrooms, onion, thinly sliced, garlic cloves, minced, king arthur unbleached all-purpose flour, dried basil, salt, pepper, beef broth, apple juice, tomato paste, worcestershire sauce, fat-free sour cream, ground nutmeg, hot cooked yolk-free noodles, fresh basil leaves , optional

uncooked yolk-free noodles, sliced fresh mushrooms, chopped onion, olive oil, reduced-sodium beef broth, deli roast beef, cubed, pepper, fat-free sour cream , optional, minced fresh parsley

ground beef (or use bulk italian sausage meat, can increase the slightly), onion, chopped, green bell pepper, seeded and chopped (optional), garlic cloves, finely chopped (or to taste), dried chili pepper flakes (adjust to taste) (optional), seasoning salt (or to taste) or 1/2 tsp white salt (or to taste), fresh ground black pepper (or to taste), russet potatoes (peeled and sliced thinly, or use as many as desired), shredded cheddar cheese (or to taste), condensed cream of chicken soup, undiluted (using any other flavor of soup will not be as good), onion, chopped (about 1/3 cup), light cream, sour cream, grated parmesan cheese, garlic powder, seasoning salt, fresh ground black pepper (to taste)

beef sirloin (trimmed of excess fat), ground black pepper, mangoes, salad leaves (mixed ), pears (peeled, cored and thinly sliced ), fat-free caesar salad dressing (specified low fat 1/3 cup)

red lentil, water, olive oil, salt, cider vinegar, tahini, gluten-free flour

celery, diced, spinach leaves, chopped, kumara, peeled and diced, vegetable stock, margarine , dairy free, onion, medium diced, rice flour, rice milk, salt and pepper

simply potatoes shredded hash browns, eggs, milk (can use cream for a richer pie, or any not-too-sweet substitute for dairy-free), shredded kale (can sub any type or combo of greens- chard, spinach, collards, etc.), salt (to taste)

rice milk, gluten-free rice flour mix, eggs, salt, coconut oil (i used a bit less or drained excess), xanthan gum

diced potatoes, dairy-free margarine, diced shallots, flour, minced clams with juice, salt (or to taste), unflavoured soymilk, unflavoured soymilk, bottled clam juice

beef stew meat, cream of celery soup, condensed golden mushroom soup, water, dry onion soup mix, diced potatoes, diced carrot

beef broth, crushed tomatoes, tomato paste (freeze the other half), frozen chopped spinach, frozen mixed vegetables (i like 1 called asparagus stir fry), garlic powder, instant minced onion, fresh ground black pepper and kosher salt, meatballs

beef , filet or 1 kg leg of lamb, a least, crushed black pepper, oil, butter

beef cubes, carrots sliced, potatoes diced, onions sliced, celery chopped, green beans, quick cooking tapioca, salt, pepper, tomato sauce, water, brown sugar

stewing beef, reduced-sodium fat-free beef broth, fat free beef gravy, mushroom gravy, mushrooms, sweet onion , not much (light), noodles, your choice