17 beef bean squash potato Recipes

white or pinto beans soaked, qt water or beef/chicken broth, bay leaf, olive oil, garlic cloves chopped, onion chopped, stewed tomatoes chopped, potato diced, sweet potato diced, salt & pepper to taste, teas. cumin, teas. oregano, teas. turmeric, fresh parsley chopped, cabbage shredded, ham hock, butternut squash diced

lean stewing beef (seasoned and broiled til lighlty browned), onion, chopped, stalk celery, chopped, butternut squash, chopped into small pieces, turnips, chopped, fresh green beans, cut into thirds, baby carrots , sliced lengthwise, frozen peas, crushed tomatoes, dry onion soup mix, worcestershire sauce, bay leaves, pearl barley

canola oil, yellow onion, chopped, red peppers, chopped, jalapeno peppers, chopped, hungarian wax peppers, chopped, carrots, chopped, beets, peeled and chopped, butternut squash, peeled and chopped, sweet potatoes, chopped, tomatoes, chopped, garlic powder, onion powder, mustard powder, oregano, basil, cayenne powder, paprika, cumin, chili powder, cooked, cubed ham, cooked chickpeas, drained, cooked butter beans, drained, cooked fava beans, drained, beef stock, red wine, water, crushed tomatoes, stewed tomatoes, dry textured vegetable protein

oil, garlic cloves, chopped, onion, chopped, smoked kielbasa, diced (see *note at bottom), head of cabbage, chopped small, kidney beans, undrained, new potatoes, quartered, yellow squash, sliced, catsup, good quality, beef broth (i use campbells double rich or double strength in a pinch), salt , to taste, pepper , to taste, red wine (a nice splash) (optional)

butternut squash, cut and seeded and cut into 1-inch cubes (about 1-1/2 lb), potatoes, peeled and cut into 1-inch cubes (use russet baker potatoes, about 1-1/2 lb), milk, seasoning salt (i use about 2 tsp salt), pepper, nutmeg, tabasco sauce (optional), egg (to be added in towards the end), onions, chopped, chopped fresh garlic (or to taste), celery ribs, finely chopped, lean ground beef, dried basil, dried oregano, cumin, seasoning salt or regular salt and pepper, dried thyme, divided (or to taste), worcestershire sauce (or to taste), flour, italian-style tomatoes, drained and cut up, green beans, trimmed and cut into about 1/2-inch lengths, grated parmesan cheese (or to taste, can use grated cheddar cheese, or use both!), paprika

beef brisquet cut in 1.5 inch chunks (trim fat), links chorizon sausage cut round (the more chorizo, the spicier), onions chopped, garlic cloves chopped, salt and pepper to taste, beef stock, water, potato, cubed medium, carrots peeled and cut in rounds, acorn squash or small butternut squash, peeled, seeded and cubed, garbanzo beans drained and rinsed or reconstituted dry, ancho or jalepeno peppers, seeded and chopped (fresh is best), dried oregano, fresh cilantro chopped (more to taste)

butternut squash (about 1 1/2 lb, peeled and cut into 1 inch cubes ), baking potatoes (about 1 1/2 lb, peeled and cut into 1 inch cubes ), low-fat milk, salt, black pepper, ground nutmeg, ground cayenne pepper, onions, chopped, vegetable oil, garlic cloves, finely chopped, ground beef, dried basil, dried oregano, ground cumin, salt, ground thyme, black pepper, all-purpose flour, chopped tomatoes, green beans, trimmed and cut into 1/2 inch lengths, egg

olive oil, stewing beef, fat removed and cut into 1-inch cubes, onion, chopped, garlic clove, minced, diced tomatoes, white kidney beans, drained and rinsed, butternut squash, peeled and diced, potato, peeled and diced, celery ribs, sliced, fresh basil, minced, salt, ground black pepper, water

lean pork ribs , cut into 1-inch pieces, pancetta (italian unsmoked cured bacon), cut into 1/2-inch pieces, flank steak , cut into 1-inch pieces, beef short ribs , cut between bones, sweet italian sausage links, cut into 1 1/2-inch lengths, spanish chorizo (spicy dried pork sausage) links, cut into 1 1/2-inch lengths, water, carrots, cut into 1/2-inch-thick rounds, butternut squash, peeled and cut into 3/4-inch cubes, boiling potato, peeled and cut into 3/4-inch cubes, red bell peppers , cut into 3/4-inch pieces, paprika, white hominy, rinsed, white beans, rinsed, salt, black pepper

whole chickens, cut into parts, garlic cloves, chopped, onions, quartered, fennel heads, quartered, yellow squash or 2 zucchini, quartered, green beans, potato, quartered, worcestershire sauce, dark soy sauce, chicken broth, olive oil, pepper

beef tripe, trimmed, calf foot, cut up, limes, halved, lean cured ham, washed and cut into 1/2 inch pieces, pumpkin or 1 lb squash, peeled and diced, onions, peeled and coarsely chopped, green peppers, seeded and coarsely chopped, garlic cloves, peeled and coarsely chopped, fresh cilantro leaves, coarsely chopped, salt, water, garbanzo beans , boiled in water with salt (chick-peas), apio ( is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb celeriac ( is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb jicama ( is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb potato, peeled and cut in 1 1/2 inch pieces ( is a root veggie that tastes like a combo of potato celery and water chestnut), yautia, peeled and cut in 11/2 inch pieces, pumpkin (in addition to the amount previously called for in b list) or 1 lb squash, peeled and cut into 1 1/2 inch cubes (in addition to the amount previously called for in b list), tomato sauce, salt

whole sweet potatoes peeled and cut into cubes, peanut oil, whole chickens (or chicken or beef stew meat) cut into large bite-sized pieces, salt to taste, black pepper to taste, chicken broth or stock, whole tomatoes (or canned tomatoes, tomato sauce or paste) chopped, whole onions finely chopped, garlic minced, hot chili peppers (optional) chopped, ground ginger or coriander, whole bay leaf or a pinch of thyme, dried shrimp or prawns, whole medium eggplant , or a dozen okra, or canned beans, or canned corn, whole sweet green pepper (or bell pepper) chopped, whole squash chopped, peanut butter (natureal and unsweetened)

lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese

ground beef (lean 93/7), yellow squash, sliced into quarter inch slices, fresh green beans, trimmed and cut into 2 inch lengths, vidalia onion, diced, garlic cloves, chopped, gouda cheese, instant roasted garlic mashed potatoes, egg, beaten, water, olive oil, salt, pepper, crushed red pepper flakes, sriracha sauce (or other hot sauce), low calorie butter substitute (or you can use the real thing)

lamb, cut in 1-inch cubes, olive oil, diced tomatoes, cumin, curry, beef broth, butternut squash, cubed, red potatoes, cubed, white pearl onions, carrot, sliced, green beans, sliced, frozen peas, thawed, nonfat plain yogurt