102106 beef barley soup south beach friendly crock Recipes

olive oil, assorted fresh wild mushrooms (such as crimini and oyster), sliced, onions, chopped, celery stalks, chopped, garlic cloves, chopped, center-cut beef shank slices (about 3/4 to 1 inch thick ), canned beef broth, water, red bell peppers, chopped, parsnips, peeled , cut into 1/2-inch pieces, carrots, peeled , cut into 1/2-inch pieces, pearl barley (about 9 oz), canned crushed tomatoes with added puree, dried porcini mushrooms (see note below), brushed clean of any grit, coarsely chopped, dried marjoram, dried thyme

canola oil, flour, salt , to taste, pepper , to taste, chopped onion, stalks celery, chopped, carrots, chopped, sliced mushrooms (about 2 - 2 1/2 cups) (optional), tomato juice, water, pearl barley, stewing beef, diced, extra water , as needed, salt, pepper

stewing beef, on the bone, onions, pearl barley, peas, carrots, chopped, turnips, chopped, celery ribs, chopped, leeks, sliced thinly, salt and pepper, parsley, chopped

boneless chuck roast, trimmed and cut into 1/2-inch pieces, sliced carrot, sliced celery, chopped onion, presliced mushrooms, fat-free , less-sodium beef broth, bay leaf, uncooked pearl barley, salt, black pepper

reserved leftovers from carmelized onion chuck roast, beef broth, frozen mixed vegetables, quick-cooking barley, ground mustard

chuck roast, tomatoes or 2 cups v8 vegetable juice, celery rib, finely chopped, carrots, diced, no-salt-added beef broth, quick-cooking barley, salt & pepper, bay leaves

water, beef broth, tomatoes, lean stewing beef, cubed, cut green beans, cubed parsnips or 1 cup potato, chopped onion, chopped celery, chopped carrot, garlic clove, minced, dried marjoram, dried thyme, bay leaf

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

extra lean ground beef, browned and strained, carrots, sliced, celery ribs, sliced, onion, chopped, consomme, tomatoes (diced or chopped ), tomato soup, water, pot barley or 1/2 cup pearl barley, bay leaf, dried thyme, dried parsley, black pepper, freshly ground to taste

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

beef sirloin, water, barley, onion, chopped, celery, chopped, carrot, chopped, corn, lima beans, mushrooms, sliced, garlic, minced, salt, pepper, parsley, fresh, minced

stew meat, dry onion and mushroom soup mix (.9-1.4 oz size), dried thyme, pearl barley, fresh baby spinach, water, salt, pepper

extra lean ground beef, water with 8 bouillon cubes (to flavor), potatoes, cubed to bite size, carrots, sliced thin, onion, chopped, tomatoes, barley, salt and pepper

reduced sodium beef broth, ground sirloin, diced tomatoes (about 1 1/2 cups), uncooked pearl barley, frozen peas and carrots, frozen sweet corn, lots of black pepper (tbsp or two)

water, s p &p, bay leaves, basil, chopped onion, sm (8 oz) can tomato sauce, potatos chopped to desired size, carrots chopped to desired size, stalks celery chopped, barley, left over roast beef or cubed stew meat

frozen baby peas, pearl barley, low sodiium beef broth (28 oz), water, frozen corn, onion chopped, stalk celery chopped, garlic minced, beef stew meat, vegetable oil

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper