34 bedtime relax Recipes

epsom salts, drops lavender oil , for sleep or relaxation, drops of eucalyptus oil , for stuffy head, drops of patchouli oil or 10 drops ylang ylang oil or 10 drops sandlewood oil, for the romance in you or 10 drops of citrus oil or 10 drops peppermint extract, to awaken your spirit

oatmeal, instant malted milk powder (depends how strong you want it), water (or milk if you like it creamy, sometimes i add soya milk)

fresh mint or 1/2 sprig dried mint, fresh sage (whole ), ceylon tea bags

amaretto liqueur, irish cream liqueur, milk, chocolate syrup

water, dried chamomile or 1 tsp fresh, dried lavender, dried mint or 1 tsp fresh mint, fennel seed, dried lemon balm or 1 tsp fresh lemon balm

bacon, onion, chopped, green pepper, chopped, sized boiled potatoes, diced, salt & fresh ground pepper, eggs, beaten, drop milk

instant espresso or other coffee granules, boiling water, egg, sugar, dark corn syrup, butter, melted, vanilla extract, king arthur unbleached all-purpose flour, dark baking cocoa, baking powder, salt, sugar

dead sea salt, dendritic salt, drops english lavender oil, drops chamomile essential oils

oranges, rinds only, lemon, rind only, dried rosemary, water

fish bones, fish, mussels, onions, carrots, celery, bay leaves, parsley, garlic cloves, rosemary, chili, oil, white wine, white beans, tomatoes

epsom salts, sea salt, drops rose essential oils, drops rosewood essential oils, drops chamomile essential oils, drop allspice essential oil

bread, butter (to taste), sugar (to taste) or honey (to taste), milk (a bowl full)