20241 becky sodium Recipes

grain rice, olive oil, water, red pepper, salt, olive oil, flour, olive oil, onions, chopped, green onions, chopped, chopped celery, bell pepper, chopped, garlic cloves, minced, chicken broth, meat, of your choice (chicken , shrimp, coon, crab, etc or a combo), smoked sausage, red pepper, white pepper, msg (optional), paprika, dried parsley, salt

sodium-free margarine, onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, mustard, mrs. dash seasoning mix, sugar, vinegar

sodium-free vegetable stock, red lentil, swiss chard, washed and chopped, potatoes, cubed (peel if desired), stalk celery, carrot, chopped, onion, chopped, garlic cloves, minced, mushrooms, sliced, no-added-salt tomato paste (1 small can), dried basil, dried thyme, salt (optional), black pepper, fresh lemon juice

sodium-free bread, white beans (cannellini), extra virgin olive oil, water, savoy cabbage, leaves black cabbage, chard leaves, thyme, potato, bacon , rinds cut into strips (row) or 3 slices ham, cut into strips (row), garlic cloves, stalks celery, parsley

red potatoes, butter, softened, cheddar cheese, grated, green onions, chopped, bacon bits, sour cream

black beans, drained and rinsed, tomatoes, quartered, ground cumin, oregano , preferable mexican, chopped fresh cilantro, pickled jalapeno peppers, rings finely chopped, green onions, chopped, lime , juice of, ripe avocado, finely diced, salt & fresh ground pepper

butter, celery, chopped, carrot, chopped, onion, diced, minced garlic, chicken broth, cream of chicken soup, cream of mushroom soup, wild rice (uncooked ), sliced almonds, milk, parsley, dried oregano, pepper , to taste

ziti pasta, spaghetti sauce, part-skim ricotta cheese, low fat mozzarella, shredded, ground turkey, whole wheat bread, milk, chopped fresh parsley, salt, pepper

spice cake mix, canned pumpkin, eggs, vegetable oil, water, cream cheese frosting

frozen hash browns (thawed ), bulk sausage, browned, drained and crumbled, green peppers, chopped, onions, chopped, eggs, milk, frozen chopped spinach, thawed, hot sauce (to taste), cheese, shredded

fruit cocktail, drained well, shredded sweetened coconut, marshmallows, almonds, pecans, finely chopped, cinnamon

over ripe bananas, chocolate cake mix (or devils food, if you dare!), fat-free sugar-free instant chocolate pudding mix, eggs, low-fat banana yogurt (1 small container), water

all-purpose flour, ground cinnamon, baking soda, salt, vegetable oil, eggs, lightly beaten, white sugar, peaches, peeled, pitted, and chopped

whole spelt flour, barley flour, cinnamon, baking powder, baking soda, whole ripe bananas, peeled, blackstrap molasses, apple juice (or use water), apple cider vinegar, zucchini, finely grated (about 1 a1/2 cups), chopped or ground walnuts, currants or raisins (optional)

raspberry jello (not sugar free), cream cheese (at room temperature ), whole cranberry sauce

chicken broth, ginger paste, iron chef thai sweet chili sauce, minced garlic, canola oil, boneless skinless chicken thighs, sliced water chestnuts, cube bean sprouts, tricolored bell peppers, cornstarch, dark sesame oil

sodium-free seasoning, crushed chipotle chile (about 2 dried chiles), coarse sea salt, pepper, boneless skinless chicken , whichever cut you prefer, extra virgin olive oil, divided, pico de gallo or 1 (16 oz) container fresh salsa, divided, grated lemon peel, lemon juice