18 beater soup Recipes

fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white

fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced

extra lean ground beef, plain breadcrumbs, egg beaters egg substitute, pepper, salt, garlic powder, cream of mushroom soup, french onion soup, tomato paste, dry sherry, worcestershire sauce, beef base, flour, water, sliced mushrooms

cream of chicken soup, diced chicken, mixed vegetables, chopped broccoli, bisquick, skim milk, egg beaters, skim milk, salt, pepper

rice noodles (i like to use thai kitchen), chicken or vegetable stock, water, shrimp, cleaned and devined, baby bok choy (or just slice regular bok choy), fresh sliced mushrooms, premium fish sauce (can adjust for a less salty flavor), original egg beaters (no cholesterol eggs), optional or 1 scrambled egg

boneless skinless chicken breasts, onion soup mix (i used lipton s onion mushroom ), plain breadcrumbs, shredded sharp cheddar cheese, egg beaters egg substitute (i used southwest style )

fresh chicken, skin removed cut up (use neck & giblets but not the liver, see note below, use a fresh chicken.), cold water, chicken broth, heated (college inn brand, (or more), onion, cut up into pieces, carrot, cleaned and cut up into pieces, stalks celery, cleaned and cut up into pieces, leek, cleaned, cut up into pieces (sand removed), potato, cleaned and cut up (or russet potato with the skin on), parsnip, cleaned and cut up, turnip, cleaned and cut up, parsley, cleaned stems removed, dill, cleaned stems removed, yellow food coloring (bijol , substitute turmeric), salt & pepper, farfel, soup nuts, schredded egg, cooked egg noodles, matzo meal (streit s or similar brand, 8oz), eggs (substitute egg beaters), oil (substitute melted margarine, no olive ), water (substitute seltzer ), salt, ground pepper

bacon or 2 slices turkey (optional), chopped onion, stalks celery, chopped, sliced carrot, diced potatoes (about 3 large bakers), fat-free chicken broth, fat-free half-and-half, nonfat milk, salt and pepper, bay leaves (preferably fresh ), chopped fresh green onions with top, egg substitute (e.g. egg beaters), cold water, approximately, flour

prepared pie shell, lump crab meat, chopped sweet onion, cream of chicken soup, whipping cream, egg beaters, grated mild cheddar cheese, tb old bay seasoning

lean ground beef or 1 lb lean ground turkey, egg beaters egg substitute, water, rolled oats, onion, minced, salt, pepper, worcestershire sauce, cream of mushroom soup, skim milk, sliced mushrooms

egg beaters egg substitute, low-fat milk, reduced-fat swiss cheese, shredded, knorr vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, frozen pie crusts

dry onion soup mix , lipton beefy, ground turkey breast or 1 1/2 lbs ground chicken breast, soft breadcrumbs, ketchup (i use hunt s but any brand will do), water, egg substitute (egg beaters), low-fat cheddar cheese, shredded, bacon bits (i use generic , but any brand will do), mashed potatoes (instant, homemade or ready-made )

bacon, all-purpose flour, splenda sugar blend for baking, baking powder, salt, garlic powder, fresh chives, snipped, parmesan cheese, grated, light cheddar cheese (i recommend cabot 50% light), egg beaters egg substitute, skim milk, fat-free cream of mushroom soup, vegetable oil

ground turkey, egg beaters egg substitute, fat-free wheat crackers, crushed, ketchup, accent seasoning, tomato sauce, lipton onion soup mix

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

cucumbers, washed,peeled,de-seeded and roughly chopped, buttermilk, fresh ginger, peeled,washed and roughly chopped, green chili, washed,de-seeded,stem removed and chopped, fresh mint leaves, cleaned and washed, fresh lemon juice, salt, black peppercorns, crushed, fresh mint leaves , for garnishing