162 beans ww Recipes

lean ground beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, tomato sauce, chili beans, frozen corn, green chilies, diced, water

pam cooking spray (spray 1-2 sprays ), mild taco seasoning mix, beans (i like pinto), frozen corn, rotel tomatoes, water (i add 2 cubes beef boullion), sugar

diced tomatoes, corn, minestrone soup (ready to serve ), mixed vegetables, black beans, rinsed

white onion, diced, garlic cloves, minced, red pepper, diced, olive oil, lean ground beef, diced tomatoes with juice, kidney beans, 1 drained , 1 with juice, tomato paste, salt (to taste), chili powder (or to taste), ground cumin

lean ground turkey, onion, chopped, green peppers or 1/2 large red pepper, chopped, garlic cloves, chopped, crushed tomatoes, chili powder, salt, worcestershire sauce, kidney beans, drained and rinsed

extra lean ground beef, head cabbage, chopped, vegetable juice, stewed tomatoes, kidney beans, chopped onion, italian salad dressing mix, ro-tel tomatoes

chili powder, cumin, olive oil, onion, chopped, garlic cloves, minced, lean ground beef, canned tomato sauce, canned kidney beans, rinsed and drained, taco shells, reduced-fat sour cream, fresh cilantro, chopped

olive oil, onion, garlic cloves, chopped mild green chiles, ground chicken, diced tomatoes, salsa, water, sugar, salt, dark red kidney beans

fat free spicy refried beans, diced onion, enchilada sauce, shredded fat-free cheddar cheese

onion, chopped, carrot, chopped, celery, chopped, garlic cloves, minced, fat free chicken broth, diced tomatoes with jalapenos, undrained, vegetable juice , v-8, tomato paste, canned green beans, drained, dried basil, dried oregano, salt

bok choy, chopped, chinese cabbage, chopped, garlic cloves, minced, fresh gingerroot, thinly sliced and julienned, oyster mushrooms, chopped, scallions, chopped, water chestnut, sliced (8 oz can), red pepper, thinly sliced, red pepper flakes, vegetable broth, bean sprouts (optional), snow peas , stringed, low sodium soy sauce, cilantro, finely chopped

shrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice

chili powder, unpacked brown sugar, ground cumin, garlic powder, worcestershire sauce, lean boneless pork chops, four 1/2 inch thick chops, green beans, steamed, fresh lemon juice

chili powder, unpacked brown sugar, cumin, garlic powder, worcestershire sauce, lean boneless pork chops, four 1/2 inch thick chops, green beans, steamed, fresh lemon juice

dry whole wheat pasta (the curly kind is my favorite), turkey chili without beans, frozen southwest-style vegetables, fat free monterey jack pepper cheese, chili powder, ground cumin

potatoes, peeled and cut into 2-inch pieces, nonfat sour cream, reduced-calorie margarine, nonfat milk, salt, pepper, onion, chopped, lean ground beef, french style green beans, drained, tomatoes with onion and garlic, chopped, beef broth (i use bouillon), salt, black pepper, wondra flour

olive oil flavored cooking spray, uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat mexican cheese blend, divided, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild or medium or hot )

corn, black beans, a purple onion, diced fine, red pepper, diced fine, fresh cilantro, lime zest, lime , juice of, olive oil, salt and pepper