30 beans loaded with Recipes

thick-cut bacon (or less ), green beans, bacon fat (reserved), boiling water, salt, cornstarch, brown sugar, cider vinegar (white will do in a pinch), soy sauce, cold water

baked tortilla chips (about 3 oz.), canola oil, onion, chopped, garlic, minced, chili powder, canned black beans (rinse and drain before measuring), tomatoes, halved or quartered, lemon juice, chopped fresh cilantro, salt and pepper, shredded low-fat cheddar, avocado, diced, reduced-fat greek yogurt

flour tortillas (7 inches), refried beans, salsa, shredded part-skim mozzarella cheese, shredded cheddar cheese, real bacon bits, chopped tomato, chopped green onion

chili with beans, pita breads, vegetable oil, diced green chilies, all-purpose flour, hot pepper sauce (optional), sour cream, milk, shredded cheddar cheese, diced tomato, sliced ripe olives, chopped green onion

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

sweet potato, fat free greek yogurt, honey, black beans, drained and rinsed, paprika

tortilla chips, refried beans, ground beef, browned and drained on paper towels (optional), chorizo sausage, browned and drained on paper towels (optional), cooked chicken (optional), tomato sauce, taco sauce, monterey jack cheese, shredded, shredded cheddar cheese, sliced ripe olives, scallion, shredded lettuce, jalapeno, sliced (to your taste ), guacamole, sour cream, salsa (spicy )

diced tomatoes, tomato paste, frozen corn, frozen peas, lima beans, carrots, chopped, onions, diced, garlic cloves, crushed, stalks celery, sliced, potatoes, cubed, okra (optional), instant chicken bouillon granules (or to taste), sugar, black pepper, dried parsley, thyme, tarragon, bay leaves, water

dry red beans (soaked overnight), water, smoked pork butt (cut into 1/2 inch pieces), hot banana peppers (chopped ), liquid, smoke-hickory flavored, adobo seasoning, old bay seasoning, gumbo file, ground cayenne pepper, black pepper (fresh ground ), celery seeds, bay leaves, andouille sausages (cut into half moons) or 1 lb smoked sausage (cut into half moons), olive oil, onion (chopped ), green bell pepper (chopped ), red bell pepper (chopped ), garlic cloves (minced ), zucchini (chopped ), marsala wine

light margarine, onion, finely chopped, garlic cloves, finely chopped, red bell pepper, finely chopped, carrot, peeled and finely, chopped, green beans, chopped into bite size pieces, flat leaf parsley, chopped, brown rice, wild rice, low sodium black beans, drained and rinsed, low sodium pigeon peas, drained and rinsed, sodium free chicken broth seasoning, mrs. dash table blend seasoning, boiling water

chopped bottled roasted red bell peppers, chili powder, dried oregano, salt, no-salt-added diced tomatoes, undrained, garlic clove, crushed, fat-free refried beans with mild chiles, minced fresh cilantro, divided, chopped green onions, divided, baked tortilla chips (about 3 oz), shredded monterey jack cheese, low-fat sour cream, pickled jalapeno pepper slices (optional)

flour tortillas, refried beans, salsa, shredded mozzarella cheese, shredded cheddar cheese, bacon bits, chopped tomato, chopped green onion

canola, chuck, scallions, chopped thin, taco seasoning, roasted corn, drained, cilantro, coarsely chopped, shredded carrot, black beans, rinsed and drained, shredded sharp cheddar, shredded monterey jack, ripe avocado, sliced thin, head lettuce, olive oil, lime juice, rice wine vinegar, red wine vinegar, onion powder, kosher salt and pepper

ground beef substitute, chipotle salsa, fat-free spicy black bean dip, fat-free flour tortillas, fat-free sour cream, fat-free shredded cheddar cheese, green onions, sliced, tomatoes, seeded and diced, shredded leaf lettuce

quinoa rinsed and drained, organic black beans rinsed and drained, grape tomatoes halved, fresh cilantro chopped, avocados pitted and peeled, fresh lemon juice to prevent avocado from browning, sea salt and ground black pepper to taste, limes juiced, lime zest, extra-virgin olive oil, white vinegar, garlic minced, sea salt and ground black pepper to taste

black beans, rinsed and drained, red onion, chopped, yellow sweet pepper, chopped, chili powder, ground cumin, tomatoes, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, prebaked thin italian bread pizza crust (10 oz), chopped fresh spinach, minced fresh cilantro, hot pepper sauce, shredded reduced-fat cheddar cheese, shredded monterey jack pepper cheese

black beans, rinsed and drained, red onion, chopped, sweet yellow pepper, chopped, chili powder, ground cumin, tomatoes, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, prebaked 12-inch thin pizza crust, chopped fresh spinach, minced fresh cilantro, hot pepper sauce to taste, shredded reduced-fat cheddar cheese, shredded pepper jack cheese

extra virgin olive oil, garlic cloves, minced, yellow onion, finely chopped, fresh jalapeno pepper, seeded and chopped, sweet potatoes, peeled and cubed, broccoli florets , cut into pieces, chili powder, cumin, dried oregano, paprika, sea salt, fresh ground pepper, red bell pepper, cored, seeded, chopped, green bell pepper, cored, seeded, chopped, corn kernel, diced tomatoes with juice, black beans, rinsed and drained