95 beans greens bowl Recipes

vegetable oil, boneless, skinless chicken breasts (about 1 1/2 lb), cut into 1-inch cubes, chopped onion, red, sweet , whatever type you prefer, green bell pepper, diced, red bell pepper, diced, garlic, minced, mexican-style stewed tomatoes, pinto beans, drained, salsa, chili powder, ground cumin, flour tortillas, shredded sharp cheddar cheese, shredded monterey jack cheese with peppers, garnish: cheddar cheese , sour cream, minced green onions, sliced black olives

romaine lettuce hearts, broken in bite size pieces, green beans, grilled with salt, pepper, olive oil and balsamic vinegar, zucchini, grilled with salt, pepper, olive oil and balsamic vinegar, hard salami, cut in thin sticks or slices, green pepper, halved, seeded and chopped, celery, diced, sliced black olives (kalamata or green olives can be substituted), your favorite italian dressing, shredded parmesan cheese

sliced asparagus, cut into 2-inch pieces (can sub fresh green beans ), quartered mushrooms, red bell pepper strips (can sub roasted s, drained), pitted ripe olives (i used black and green olives and sliced them in half), part-skim mozzarella cheese, cubed (i always use at least 8-oz and sometimes more), quartered artichoke hearts, drained, pickled pepperoncini peppers, drained, delicious additions - but totally optional, grape tomatoes, cut in halves, cucumbers, peeled and seeded and cut into half slices, red onion , quarted and cut in thin slices, cannelini beans, rinsed and drained, pepperoni , sopressata, salami, etc., vinaigrette: (you may want to double this depending on extra ingredients you add to the salad above), cider vinegar, chopped fresh parsley, extra-virgin olive oil, dried oregano, sugar, salt, black pepper, garlic cloves, minced

chicken stock, light coconut milk, red curry paste, juice from a fresh lime, grated ginger, fresh steamed green beans, red pepper , cut into strips, chopped fresh cilantro, lime wedge (to garnish ), store-roasted chicken, shredded (2 cups meat), cooked rice

lean ground beef, onions (diced fine ), red bell pepper (1/2 inch cube dice ), garlic cloves (minced or pressed ), chili powder, ground cumin (or roughly 1 3/4 tsp whole cumin toasted and ground), dried oregano, red pepper flakes (to taste), cayenne pepper (to taste ( i didn tsp use red pepper flakes so i used a tsp of cayenne ), chipotle peppers (packed in adobo, chopped), adobo sauce, diced tomatoes , preferably muir glen fire roasted, tomato puree or 28 oz tomato sauce, dark red kidney beans, drained and rinsed, salt and pepper, vegetable oil, shredded cheddar cheese or monterey jack cheese, sour cream, avocado, cubes, chopped fresh tomato, chopped green onion, diced red onion, cilantro leaf, lime wedge

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

ground beef, ground pork, kidney beans, rinsed and drained, diced tomatoes with garlic and onion, undrained, beef broth, tomato sauce, chili powder, jalapeno pepper, seeded and chopped, hard rolls (about 4-1/2 inches), optional, shredded cheddar cheese , sliced green onions and sour cream, optional

chicken breasts, salsa, black beans, drained, frozen corn, chili powder, cumin, minced garlic, dried oregano, cayenne pepper, salt and pepper, water, dry rice, shredded cheddar cheese, green onions, diced for garnish, cilantro (to garnish )

mayonnaise, green onion, minced, chili sauce, cider vinegar, onion salt, chili powder, drops hot pepper sauce, whole kernel corn, red kidney beans, ripe olives, pitted, lettuce , sredded

unsalted butter, basmati rice, water, limes, onion, garlic cloves, diced tomatoes with green chilies, black beans, white wine, grilled chicken or 2 cups pork or 2 cups steak, fresh cilantro, mexican cheese, salsa, sour cream, tortilla chips

vegetarian pho soup base (pacific brand organic soup starters), chicken stock, red onion, halved and sliced thinly - divided, garlic, sliced, fresh ginger, grated, juice from 1/2 lemon, thick rice noodles (pad thai noodles), vietnamese chicken sausage, mung bean sprouts, lime cut into wedges, mint leaves, basil leaves, cilantro leaves, sliced green onions, sriracha, fish sauce/soy sauce, fresh serrano or jalapenos, thinly sliced

ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, salt, diced tomatoes, drained, kidney beans, undrained, diced green chilies, tomato paste, chili powder, cumin, bread bowls, cheddar cheese, grated, onion, chopped

canola oil (5 ml), sliced mushrooms, green red yellow pepper (finely chopped ), red chili paste (7 to 15 ml), cumin (15 ml), cayenne pepper, mixed beans (primo), aylmer diced tomatoes, crisp bacon, maple syrup (15 ml), ketchup (125 ml), reserved cooked chicken (500 ml to 750 ml), frozen corn kernels (250 ml), dark seedless grapes, green seedless grapes, mandarin oranges, honeydew melon, french vanilla yogurt, multigrain buns, cheddar cheese (125 ml)

chili beans do not drain, no salt added diced tomatoes, green chilies chopped, enchilada sauce, chili powder, cumin, garlic powder, pasta shells cooked, colby jack cheese shredded, reduced fat shredded sharp cheddar cheese

butter or 2 tbsp margarine or 2 tbsp olive oil, beef sirloin steaks , cut into thin strips, water, low sodium soy sauce, sliced mushrooms, bamboo shoots, drained, sliced water chestnuts, drained, fresh bean sprouts, sliced green onion, sugar or 2 tbsp substitute, chopped garlic, water, cornstarch, fluffy cooked white rice

velveeta, cubed, milk, spicy italian sausage, onion, chopped, rotel, salsa ( i like to use spicy ), black beans, drained and rinsed, green onions, tortilla chips

fresh green beans, cleaned, fresh carrots, scraped and cut into 3-inch pieces, fresh brussels sprouts, cleaned, cauliflower flowerets, fresh mushrooms, sliced, garlic-mayonnaise dip

lean ground beef, onion, finely chopped, fresh minced garlic (or to taste), seasoning salt or 2 tsp use white salt, black pepper, dried chili pepper flakes (or to taste) (optional), crushed tomatoes, red kidney beans (undrained ), dry onion soup mix (i use lipton s dry soup mix), chili powder, kaiser rolls, sour cream, chopped onion, chopped green pepper, shredded cheddar cheese