46 beans and rice good Recipes
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good rice, well rinsed ,and soaked in cold water and9 Moregood rice, well rinsed ,and soaked in cold water, chopped onions, peeled carrots , cut into thin slices, lamb , cut into cubes of about 1 inch, ground cumin, cooked garbanzo beans, black raisins, salt, fresh ground black pepper, oil ( or melted lamb fat)16 min, 10 ingredients
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rice noodles, soy sauce, lime , juice of and14 Morerice noodles, soy sauce, lime , juice of, garlic cloves, minced, fresh ginger (thin, big slices), minced gingerroot, crushed red pepper flakes, sugar, good vegetable stock, star anise, diced extra firm tofu, fresh bean sprouts, coarsely chopped, fresh cilantro, coarsely chopped (you must use fresh), scallions, chopped, fresh mint, coarsely chopped (fresh here too), chinese hot chili paste (like tiger sauce)25 min, 17 ingredients
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fresh chorizo sausage or 1 lb italian sausage or 1 lb fre... and23 Morefresh chorizo sausage or 1 lb italian sausage or 1 lb fresh pork sausage, olive oil, sliced onion, sliced green bell pepper, sliced red bell pepper, chicken thighs or 8 chicken drumsticks (i use bone-in, or more), dry white wine or 1/2 cup vermouth, minced garlic (i tend to use more), good-quality chicken broth, saffron strand, paprika, ground coriander, bay leaf, thyme, oregano, salt and pepper, imported spanish rice or 2 cups italian rice or 2 cups converted rice (julia suggests uncle ben s; i use arborio), raw shrimp, in the shell, tomatoes, peeled,seeded,juiced,and roughly chopped, fresh green peas or 2 cups diced fresh green beans, blanched 5 minutes, chickpeas, fresh cooked or canned (i use black beans), black olives, pitted, lemons, quartered, parsley sprig1 hour 20 min, 24 ingredients
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eggs, cooked green beans, finely minced and4 Moreeggs, cooked green beans, finely minced, minced carrots (if you substitute other vegetables, avoid those with a higher natural sugar content), baked chicken breasts, minced (no skin), cooked and cooled brown rice (unrefined, wild rice is good), olive oil (according to how moist your cat prefers his or her food. is good for preventing hair balls)6 min, 6 ingredients
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quorn mince (chopped up mushrooms or another brand of fak... and15 Morequorn mince (chopped up mushrooms or another brand of fake ground beef would be fine), chopped yellow onion, garlic clove, cooked lentils, vegetable broth, vegetarian worcestershire sauce, tamari or 1 tbsp soy sauce, chopped tomatoes, carrots, chopped, sliced green beans, sliced mushrooms (if you aren tsp already using them instead of quorn), approx baking potatoes (small red potatoes are especially good if you have them), rice milk, black pepper, margarine (earth balance non-hydrogenated is good) or 2 tbsp nutritional yeast (earth balance non-hydrogenated is good), paprika45 min, 16 ingredients
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dried rice noodles, fish sauce, good-quality soy sauce and18 Moredried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish31 min, 21 ingredients
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chili powder, garlic powder, kosher salt, black pepper and11 Morechili powder, garlic powder, kosher salt, black pepper, skinless chicken thighs (about 3/4 lb), chopped onion, green peppers or 1 cup red pepper, chopped, mexican-style stewed tomatoes , with cilantro, undrained, fat free chicken broth, white wine , a good 1 you drink, kidney beans, rinsed and drained, minced fresh cilantro, reduced-fat sour cream, cooked brown rice, shredded cheese (mexican blend works best )4 hour 15 min, 15 ingredients
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whole wheat flour, all-purpose flour and14 Morewhole wheat flour, all-purpose flour, white sugar (more or less , or can omit), baking powder, powdered milk (i used soy), wheat germ (optional), cream of wheat (optional), oil, water, egg, garlic powder (not salt, good for flea control), chow mein noodles (only a few though), leftover rice or noodles or bits meat, nuts (whatever you have on hand), dog food (moist or dry), bacon bits (mine are made with soy beans)3 min, 16 ingredients
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onions or 2 banana shallots, chopped and17 Moreonions or 2 banana shallots, chopped, garlic cloves, finely chopped, red chili pepper, chopped, fresh thyme , leaves picked and roughly chopped, olive oil, for frying, good quality beef mince, ground cumin, sweet paprika, dried oregano, fresh tomatoes or 1 beef tomato, roughly chopped, chopped tomatoes, chicken stock or 100 -200 ml beef stock, tomato puree, cinnamon stick, bay leaf, kidney beans, drained and rinsed, salt and pepper, boiled cooked rice, to serve35 min, 18 ingredients
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Plum Good Chicken Thighsboneless skinless chicken thighs and9 Moreboneless skinless chicken thighs, chinese five spice powder, salt, green onions, olive oil, chicken broth, plum jam, balsamic vinegar, microwave-in-the-bag trimmed green beans, heat-and-serve pre- cooked brown rice45 min, 10 ingredients
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Vegetarian 'good Protein' Chiliblack beans, rinsed, cooked brown rice, stewed tomatoes and5 Moreblack beans, rinsed, cooked brown rice, stewed tomatoes, onion, in medium pieces, garlic, mild salsa (can increase heat if you like ), sea salt, black pepper45 min, 8 ingredients
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Vietnamese Pho Soupgood quality beef stock and12 Moregood quality beef stock, rump or sirloin steak ,sliced extremely thinly across the grain, rice noodles, root ginger ,finely sliced and matchsticked, garlic cloves crushed, sambal oelek --chilli paste, brown sugar or palm sugar if you can get it ., fish sauce -nam pla, green onions ,sliced on the bias, bean shoots ,carefully washed and rinsed, handfulls of mixed herbs including mints ,vietnamese mint ,any basil variety you have ,cilantro etc, lime juice to taste, sliced chilli to taste13 ingredients
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Pad Thaidried rice noodles, fish sauce, good-quality soy sauce and15 Moredried rice noodles, fish sauce, good-quality soy sauce, tamarind juice, white vinegar , or rice wine vinegar, sugar, preserved ground radish, vegetable oil, for frying, garlic, finely chopped, shrimp, peeled, with tails on, cayenne pepper, paprika, bean sprouts, tofu cake, fried, cut into small cubes, ground raw peanuts , roasted (should be raw and then roasted), garlic chives, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedges, optional, for garnish28 min, 18 ingredients
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Veggie Veggie Souponion, chopped and12 Moreonion, chopped, garlic, chopped or more if you like garlic like we do, olive oil, good vegetable stock, diced tomatoes, green beans (undrained ), whole corn (undrained ), mixed vegetables (undrained ), beans (undrained ) whatever you have on hand.i like black beans., rice, bay leaves, v-8 juice to taste20 min, 13 ingredients
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Seven Sisters Native Americanfresh z.squash , chopped into decent bite sized pieces and18 Morefresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.45 min, 19 ingredients
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Chiliground turkey or 1 1/2 lbs lean ground beef (i usually us... and8 Moreground turkey or 1 1/2 lbs lean ground beef (i usually use , but very lean ground beef is also a good choice), sweet onion, chopped, garlic, minced, olive oil, ground peeled tomatoes (i prefer pastene, kitchen ready chunky), goya beans (i like to mix cannelini, great northern and roman), salt, pepper, rice , cooked according to package directions21 min, 9 ingredients
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Spicy South West Pork Stewchicken broth, diced tomatoes (puree half) and19 Morechicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well31 min, 21 ingredients
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