97 beans and potatoes crock Recipes

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

cumin seed, olive oil, onion, chopped, garlic cloves, minced, dried oregano, salt, pepper, barley, tomatoes and green chilies (rotel or hatch), tomato juice, vegetable broth, sweet potatoes, peeled and cut into 1-inch cubes, red kidney beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, lime juice, jalapeno pepper, minced, cilantro, chopped (optional garnish )

seasoned chicken broth with roasted garlic (i made my own), onion, chopped, frozen peas (can be fresh), frozen cut green beans (can be fresh), zucchini, chopped, tomatoes (cut up or chopped ), cannellini beans, drained and rinsed, pepper, pesto sauce (2 frozen pesto ice cubes), fresh baby spinach, grated parmesan cheese, pesto sauce, carrot , cut into disks, potato , cut into cubes, celery, chopped

dried lentils, water, butternut squash, peeled, cut into 1 inch chunks, bottled marinara sauce (such as classico), green beans, ends trimmed and beans cut in half (canned beans are fine), red bell pepper , cut into 1 inch pieces, white potato, peeled and cut into 1 inch chunks, chopped onion, minced garlic, olive oil (preferably extra-virgin), grated parmesan cheese, to serve

beef round steak (trimmed and cubed ), carrot (peeled and sliced ), potato (peeled and cubed ), fresh green beans, snipped, condensed golden mushroom soup, water, salt and pepper, fresh minced garlic

stewing beef, baby carrots, mushrooms, stems trimmed, baby red potato (leave them whole), fresh green beans (ends snapped off), tomato sauce , plus, water, lipton beefy onion soup mix, garlic powder, black pepper

boneless pot roast, italian salad dressing mix, summer squash, cubed, potatoes, cubed, fresh green beans , snapped, green pepper

onion, chopped, ground beef, brown , drain, &, rinse, russet potatoes, washed &, sliced , do not peel, garlic clove, minced fine, kidney beans, diced tomatoes, flour, pepper, chili powder (i like ancho)

whole chicken, onion, cut in chunks, potatoes, cut in chunks , don tsp peel (optional), carrot (i use a large handful of baby s), frozen green beans, garlic powder, pepper (other spices can be used to taste such as rosemary, poultry seasoning, sage, etc.)

butter, sweet onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, chopped, chicken broth, chopped ham or 1 smoked ham hock, dried kidney beans , soaked in cold water 1 hour, rinsed and drained, bay leaf, cumin, chili powder, hot sauce, parsnips or 2 white potatoes, diced, sweet potato, diced, andouille sausage , cut into 1 inch pieces, salt and pepper

ground turkey, onion soup mix, corn flakes, eggs, garlic powder, russet potatoes (whole ), green beans

leg of lamb, cubed 1 inch bone in (i use nz lamb), potatoes, peeled and cut in half, onions , coarsly chopped, canned tomato, chopped celery, chopped carrot, white mushrooms, sliced, chopped flat leaf parsley, barley, frozen peas, dried beans (mix of kidney, black, white, lentils etc), fresh ginger, garlic cloves, sliced, cinnamon stick, serrano chili pepper , sliced length wise, pink peppercorns, finely crushed, bay leaves, olive oil, salt

adzuki beans dried, whole onion chopped, stalk green onions sliced, sweet potato diced, water, salt, no salt seasoning

ground beef, browned, potatoes, cut in french-fry-like strips, onion, chopped (i used dried onions), light red kindey beans, drained (no need to rinse), velveeta cheese, cubed, tomato soup, salt, pepper, butter

beef roast, brown gravy mix, italian salad dressing mix, ranch dressing mix, frozen green beans, fresh baby carrots, beef broth, potatoes, quartered, onion, quartered, carton fresh sliced mushrooms, fresh garlic cloves, chopped

campbells french onion soup, beef stew meat, frozen sweet corn, onion, diced, carrots, sliced, potatoes, chopped into chunks, mushrooms, sliced, green beans, water , if needed, salt , to taste, pepper , to taste, garlic powder , to taste

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

stew meat, black pepper, seasoning salt, onion, chopped, potatoes, peeled and cut into bite size pieces, carrots, peeled and sliced 1/2 in thick, stalk celery, chopped, green beans, drained, diced tomatoes, undrained, condensed tomato soup, undiluted, quick-cooking tapioca