113 bean yogurt sauce Recipes

olive oil, ground turkey, salt, pepper, chili powder, ground cumin, dried oregano, ground cinnamon, red onion, chopped (about 1 cup), garlic cloves, chopped, chopped whole tomatoes , with juice, chipotle chile in adobo, seeded and chopped, adobo sauce (from chipotle pepper jar), water, cocoa powder, pinto beans, drained and rinsed, chopped cilantro, scallions, chopped (optional), nonfat yogurt (optional)

cake , five-spice tofu or, tofu, blanched and pressed, steamed fresh green beans (approx 1 lb), toasted walnuts, tamari soy sauce, mayonnaise or 3 tbsp plain yogurt, prepared mustard, diced onions, diced onion, vegetable oil, dried thyme, dried sage, ground coriander, minced kosher dill pickle, fresh ground black pepper

lean ground beef, minced onions (or combination) or 1 1/2 cups shallots (or combination), garlic cloves, minced, celery, minced, chili powder (you can add more, this was plenty for us), cumin, dried oregano, ground cayenne pepper, salt and pepper, to taste, diced tomatoes (do not drain), water, liquid honey, unsweetened cocoa powder, worcestershire sauce, black beans, drained, coarsely grated gouda cheese, 1/3 cup per person (regular or smoked gouda can be used), sour cream (optional) or greek yogurt

fresh whole turkey, onion, cut in half, carrots , cut into 1 inch pieces, stalks celery , cut into 1-inch pieces, fresh thyme, fresh oregano, bay leaves, garlic cloves, whole black peppercorn, olive oil, red onions, finely diced, garlic cloves, minced, stalk celery, diced, carrot, diced, cooked potatoes, peeled and mashed slightly, chili powder, chipotle chile puree, ground cumin, spanish paprika, cinnamon, peeled and diced tomatoes, cooked kidney beans, green pepper, diced, red pepper, diced, red wine, chopped cilantro, diced cooked turkey (see above), coarsely chopped fresh mustard greens, corn, wine vinegar, salt & freshly ground black pepper, tabasco sauce (optional), lemon juice (optional), fresh guacamole, low-fat sour cream, mixed with yogurt, chopped scallion, cilantro, grated cheddar cheese , thinly s

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

onion, chopped, green vegetables, chopped (eg. mix of asparagus, beans, celery, spinach, broccoli, capsicum etc), olive oil, eggs, plain yogurt, parmesan cheese, grated, tamari soy sauce, parsley, chopped, fresh ground black pepper , to taste, salt , to taste, sheets frozen shortcrust pastry, thawed (2nd sheet optional), parmesan cheese, grated (extra ), soymilk or 1/4 cup cow milk (for brushing pastry lattice- optional)

extra-virgin olive oil, lean ground turkey, salt (preferably kosher), freshly ground black pepper, carrots, diced, yellow onion, diced, chopped garlic, chili powder, diced tomatoes, pitted black cherries (fresh or frozen ), canned chipotle chiles, diced , plus sauce, bay leaves, white beans (such as cannellini or navy), rinsed and drained, nonfat plain greek yogurt (optional), chopped fresh cilantro (optional)

onion, chopped, mushrooms, sliced, olive oil, garlic cloves, crushed, kidney beans, canned corn, drained, tomato sauce, red pepper flakes, flour tortillas, low-fat cheddar cheese, grated, chopped tomato, plain yogurt

burritos , you select type (thawed), refried beans (nonfat is ok), enchilada sauce (you pick the heat), shredded cheddar cheese (use more or less if you like ), sour cream or yogurt

broccoli florets, fresh green beans, trimmed, cooked chicken breast , cut into bite-sized pieces, shredded cheddar cheese, chicken broth, all-purpose flour, plain yogurt, fish sauce, lime juice, curry powder, salt and ground black pepper to taste, shredded cheddar cheese

low-fat refried beans, salsa (mild or hot, your choice ), flour tortillas, tomato, chopped, green onions, finely chopped, green pepper, finely chopped, zucchini, finely chopped, lowfat mozzarella cheese, shredded, lettuce, shredded, salsa or taco sauce, light sour cream or low-fat yogurt

all-purpose flour, curry powder, boneless stewing beef, cut into 1-inch (2.5 cm ) pieces, potatoes, cut into chunks, garlic, minced, carrots, shredded, minced gingerroot, tomato sauce, reduced-sodium beef broth, green beans, chopped (thawed if frozen ), cream, salt, plain yogurt, chopped fresh cilantro (optional), coarsely chopped almonds or peanuts (optional)

ground turkey, crushed tortilla chips, egg, dannon oikos plain greek nonfat yogurt, chopped cilantro, prepared (jar) picante sauce or salsa, divided, frozen corn kernels, thawed, black beans, cumin, ground chipotle chili powder, divided

olive oil, ground turkey, salt, pepper, chili powder, ground cumin, dried oregano, ground cinnamon , a pinch, red onion, chopped (about 1 cup), garlic cloves, chopped, carrots, diced (about 1 cup), chopped tomatoes , with juice, chipotle chile in adobo, chopped, adobo sauce, water, cocoa powder, pinto beans, drained and rinsed, chopped cilantro , plus more for garnish, bittersweet chocolate, grated, scallions, chopped, nonfat yogurt, tortilla chips

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

red bell pepper, white onion, ground turkey, tomato paste, shredded cheddar cheese, tortilla chips, corn, refried beans, heads romaine lettuce, roma tomatoes, sour cream or 1 1/2 cups plain yogurt, hot sauce, chopped green onions, water

cucumbers, diced, cilantro, plain yogurt, basmati rice, salt, vegetable oil, onion, finely chopped, red chili pepper , deseeded and finely chopped, minced garlic, ginger, ground coriander, turmeric, ground cumin, carrots, cut into small chunks, cooked turkey, chicken stock, cranberry sauce, garam masala, lemon , juice, french beans, trimmed