569 bean whole tortilla Recipes

tortilla chips, goya black beans, tomatoes, cored, seeded and finely chopped (about 1 cup), goya whole jalapeno peppers, thinly sliced (about 1/4 cup), scallion, thinly sliced (about 1/4 cup), shredded monterey jack cheese, chopped fresh cilantro, for garnish, goya pico de gallo, for garnish, frozen goya guacamole, thawed, for garnish

whole-wheat tortilla, black beans, onion, diced, green pepper, diced, extra virgin olive oil, salsa, monterey jack cheese, shredded

whole kernel corn, drained, black beans, rinsed and drained, tomatoes, seeded and chopped, red onion, chopped, minced fresh cilantro, jalapeno peppers, seeded and chopped, lime juice, salt, tortilla chips

lean ground beef, browned and drained, mexican-style stewed tomatoes, pinto beans, with liquid, whole kernel corn, with liquid, onion, chopped medium size, enchilada sauce, shredded cheese, blend, water, tortilla chips (optional)

black beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

whole wheat tortillas, vegetable oil, divided, onion, diced, black beans, rinsed & drained, smoked paprika, dried oregano, garlic cloves, minced, swiss chard , ribs removed, chopped, prepared chipotle salsa (optional), queso fresco (optional), cilantro, chopped (optional), low-fat sour cream (optional)

whole-wheat tortillas, vegetable oil, onion, chopped, black beans, rinsed and drained, frozen corn kernels, tomatoes, halved, lime juice, salt, low-fat pepper jack, shredded

tortilla chips , home-made or store bought, lean ground beef, chorizo sausage, casing removed (or use 1 lb. ground beef), onion, chopped, salt, liquid red pepper seasoning (tabasco), refried beans, whole green chilies, seeded and chopped, shredded monterey jack cheese or 2 -3 cups mild cheddar cheese, prepared green taco sauce or 3/4 cup red taco sauce, avocado, peeled, pitted and coarsely mashed (garnish ), sour cream (garnish ), chopped green onion (garnish ), pitted ripe olives (garnish ), mild red pickled pepper (garnish ), chopped fresh cilantro (garnish )

whole kernel corn, undrained, chicken broth, undrained, chicken, undrained, black beans, undrained, rotel tomatoes, drained

tortilla chips, pinto beans, rinsed and drained, whole kernel corn, drained, diced tomatoes, tomato sauce, taco seasoning, shredded cheddar cheese, shredded lettuce , sour cream and salsa, optional

whole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

whole peeled tomatos, chili powder, onion chopped, canola oil, kosher salt, black pepper, garlic chopped, black beans rinsed, sweet potato peeled & coarsely grated, dried oregano, cheddar cheese grated (2 cups), flour tortillas, scallions thinly sliced and white and green parts separated, frozen corn

tortilla chips, pinto beans (drained and rinsed if using canned , 4 cans), whole kernel corn (drain if canned ), diced tomatoes (drain if canned ), tomato sauce, taco seasoning, cheddar cheese, shredded, lettuce, onion, chopped, sour cream, salsa, jalapeno pepper

olive oil, chopped onion, garlic cloves, minced, ground cumin, chili powder, frozen whole-kernel corn, thawed, canned vegetable broth, chopped fresh cilantro, salt, pepper, pinto beans, drained, corn tortillas, vegetable cooking spray, fresh tomato salsa, nonfat sour cream

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

onion, diced, red bell pepper, diced, garlic, chopped, diced zuchini, black beans drained and rinsed until water run clear, whole kernel corn, chicken or beef broth, tomoatos and chiles (like rotello), undrained, teas ground cumin, teas oregano, new mexican chile powder, california chile powder, diced cooked chicken or cooked pork, oil, corn tortilla strips baked at 400 until crispy, sour cream, chopped cilantro, shredded cheddar cheese, lime slices, jalapeno slices