234 bean white meat Recipes

reduced-sodium soy sauce, honey, sesame oil, crushed red pepper, canola oil, grated, peeled fresh ginger, yellow bell pepper, thinly sliced, cauliflower florets, green beans, trimmed, sesame seeds, coarsely chopped white meat from roast chicken with pan sauce

canned chicken (white meat), green pepper, chopped, onion, chopped, garlic cloves, minced, rotel (or 1 can of tomatoes), chili beans, corn (or use frozen ), chili powder, cumin, salt, pace picante sauce, chicken broth (2 cups)

quinoa (cooked ), white meat chicken (cooked and cubed ), mushrooms (drained ), black beans (drained and rinsed ), spices , depending on how the chicken was cooked, olive oil (optional)

corn tortillas, shredded cooked chicken breasts (skinless , white meat), black beans, sweet corn, hot salsa, plain low-fat yogurt, reduced-fat sour cream, shredded reduced-fat monterey jack cheese

navy beans, drained and rinsed (can use more ), onion, chopped, minced fresh garlic (optional and to taste), butter, divided, flour, chicken broth, half-and-half cream (or full-fat milk), tabasco sauce, chili powder, cumin, salt and pepper, green chilies, drained and chopped, canned corn niblets, well drained, whole chicken, cooked (meat removed and chopped), monterey jack cheese, grated, sour cream (more to garnish ), salsa (optional)

kidney beans, drained and rinsed, cheddar cheese, shredded, dried onion, minced, tomato sauce, divided, vegetable broth or 1/4 cup beef broth, worcestershire sauce, prepared mustard, brown sugar, white vinegar, cubanelle peppers (or 4 italian frying peppers), kosher salt & freshly ground black pepper, olive oil, divided

flank steaks or 1 1/2 lbs sirloin, cut very thin against the grain, green onion , thinly sliced on an angle (scallions, bias), garlic cloves, minced, sugar, grated ginger, soy sauce, sesame oil, white sesame seeds, serrano chili, seeded, chopped (optional), lettuce leaf, cilantro, chopped, carrots, grated, sliced mixed mushrooms, bean sprouts, sugar, sriracha chili sauce (see note ), garlic clove, minced, rice vinegar, sriracha is an oriental hot sauce made from sun ripened chilies which are ground into a smooth paste garlic

pearl barley, well rinsed, white beans , soaked in clean water the night before, lean beef eye round, 1/8-inch fat, onions, whole (about 4 medium), potatoes, potatoes, whole, sweet potatoes, whole (1 large), whole head of garlic (entire bulb), whole eggs (optional), honey, sweet paprika (full tbsp), tea bags, just like this... ( makes it all nicely brown!), boiled water

chopped onion, chopped green bell pepper, chopped fresh cilantro, minced seeded jalapeno pepper, salt, ground cumin, chili powder, pepper, taco shells, finely crushed (about 1 1/2 oz), egg whites, garlic cloves, minced, black beans, rinsed and drained, vegetable cooking spray

chopped onion, chopped green bell pepper, chopped fresh cilantro, minced seeded jalapeno pepper, salt, ground cumin, chili powder, pepper, taco shells, finely crushed (about 1 1/2 oz), egg whites, garlic cloves, minced, black beans, rinsed and drained, vegetable cooking spray

diced (1/4-inch) fennel, roasted red pepper, cut into 1/2-inch dice (see note ), white-meat tuna , packed in water, drained and flaked, pitted black olives, halved, fresh green beans (cut in 1-inch lengths), lightly blanched, extra-virgin olive oil, drained tiny capers, chopped flat-leaf parsley or mint leaves, salt and freshly ground black pepper, to taste, dried fusilli

campers stew from cans, stewed tomatoes, whole kernel corn, creamed corn, onion, chopped, white meat chicken, barbecue pork & beans

organic ground dark turkey meat, organic low sodium chicken broth, undrained dark red kidney beans, zucchini, chopped with peel on, shredded carrot, chopped mushroom, israeli couscous, uncooked, ear of corn , on the cob kernels removed, chopped bermuda onion, garlic powder, fine sea salt, chili powder, paprika, crushed red pepper flakes

yves ground round vegetarian ground beef , original flavour or 1 1/2 cups rehydrated textured vegetable protein, garlic, minced, onion, chopped, jalapenos or 1 habaneros or 1 chili pepper (optional), green pepper, chopped, stalks celery, diced, kidney beans (red or white ), diced tomatoes, chili powder , to taste, black pepper, salt, red pepper flakes , to taste

fresh firm tofu, cut into 1/2 inch cubes, coarse ground pork, white wine, cornstarch, vegetable oil, szechuan hot bean sauce, minced fresh ginger, garlic cloves, minced, light soy sauce or 2 tbsp dark soy sauce, frozen green pea, hot pepper oil or 1 tsp cayenne, chicken broth, salt , to taste (optional), cornstarch, mixed with, water, black pepper, scallions, minced, sesame oil

generous ) finely chopped green onions, tablespons chopped fresh cilantro, fresh lime juice, garlic cloves, minced, minced seeded red jalepeno chilies, hoisin sauce, low-salt chicken broth, green cabbage leaves , thick ribs trimmed, green beans, ends trimmed, thinly sliced diagonally, ground chicken (white meat only)

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar

white chicken meat or 2 (6 oz) cans cooked chicken, deboned, diced tomatoes, pinto beans, kidney beans, whole kernel corn, rotel tomatoes, dry ranch dressing mix, chili seasoning mix, tortilla chips, monterey jack cheese, grated