649 bean well Recipes

grain brown rice, extra-virgin olive oil, cubanelle chile or italian frying pepper, trimmed and cut in 1/3-inch dice, red onion, finely chopped, garlic cloves, smashed, peeled and minced, freshly cut white corn kernels (from 2 ears ) or 1 box (10 oz) frozen corn, thawed, kosher salt, black beans, rinsed well and drained, distilled white vinegar, freshly ground black pepper

white tuna packed in oil, extra-virgin olive oil, red wine vinegar, chopped red onion, chopped fresh parsley, chopped fresh sage or 1 tsp dried sage leaves, cannellini (white kidney beans), drained well

vegetable oil, chopped onion, chopped seeded plum tomato, minced jalapeno chili, garlic clove, minced, chili powder, kidney beans, rinsed, well drained, dry breadcrumbs, barbecue sauce, egg white, beaten to blend, whole grain buns, toasted, grated reduced-fat cheddar cheese, lettuce leaves, tomato slices

kale or 1 1/2-2 lbs mixed greens , with ribs and stems removed, salt & freshly ground black pepper, onion, finely diced, olive oil, plump garlic cloves, minced, red pepper flakes, rosemary, chopped, dry white wine, cooked cannellini beans, rinsed well if canned, parmesan cheese, freshly grated (optional)

millet, well rinsed uncooked, water, canned low sodium black beans, tomatoes, chopped, red bell pepper, diced, cucumber , seeds removed and diced, onion, diced, chopped parsley (optional), chopped cilantro , to taste (optional), water, lemon juice, balsamic vinegar, fresh garlic, minced, salt (optional), cayenne pepper, black pepper, cumin

del monte petite diced tomatoes with chipotle chilies or with zesty jalapenos, extra lean ground beef, fat-free refried beans, chili powder, del monte whole kernel corn , no salt added, well drained, shredded low-fat mexican cheese blend (or half mozzarella and half reduced fat cheddar cheese), tortilla chips, chopped cilantro or green onions (optional), sour cream (optional)

water, canned unsalted chicken broth, grain rice, boneless skinless chicken breasts, well trimmed, olive oil, ground cumin, black beans, rinsed, drained, corn, rinsed, drained, bell pepper, chopped, red onion, chopped, lightly packed chopped fresh cilantro, fresh lime juice, garlic cloves

extra firm tofu, drained well, vegetable oil, onion, halved and thinly sliced, curry powder, coarse salt, ground pepper, garlic, minced, half-and-half, frozen cut green beans, thawed, tomatoes , halved lengthwise and cut crosswise into 1/2 inch pieces (3 cups), cooked white rice , for serving

dry great northern beans, beef broth, chopped onion, garlic, minced, fresh italian sausages , cut into 1/2 inch slices, summer squash or 1 medium zucchini, sliced (about 2 cups), italian-style tomatoes, cut up,and undrained, dry red wine or 1/3 cup water, frozen chopped spinach, thawed and well drained, grated parmesan cheese (optional)

white beans rinsed and well drained, olive oil, garlic cloves peeled and sliced, diced green chilies drained, roasted red peppers drained and diced, sliced scallions, dried thyme, salt, freshly ground black pepper

cooked brown rice, kidney beans, rinsed and drained, chopped green pepper, cubed peeled mango or peaches (1/2-inch cubes), chopped red onion, salsa, well drained, salt, pepper, minced fresh cilantro

mandarin orange segments, well drained, canned black beans, rinsed and drained, diced jicama, chopped red onion, seeded, minced jalapeno, shredded fresh mint leaves, salt

olive oil, unsalted butter, parsley leaves, washed well and spun dry, wax beans, trimmed

canola oil, shallot, finely chopped, red pepper, chopped, green pepper, chopped, garlic cloves, minced, black beans, drained and rinsed, sun-dried tomato, chopped, frozen spinach, thawed and well drained, cream cheese, sour cream, cumin, chili powder, oregano, cayenne pepper, asiago cheese, grated, pine nuts, toasted and coarsely chopped, all-purpose flour, salt, baking powder, wheat germ, asiago cheese, grated, margarine, milk, lemon juice, egg

fresh lime juice, white wine vinegar, honey, jalapeno, seeded, deveined and chopped, fine grain sea salt, garlic clove, mustard, extra virgin olive oil, big handfuls baby arugula (or other salad greens), well washed, cooked black beans, feta, crumbled, sliced almonds, toasted

dried black beans, extra virgin olive oil, garlic cloves, minced, leeks, white part only, washed well and finely diced, red bell pepper, cored, seeded, and finely diced, stalks celery, finely diced, carrots, peeled and finely chopped, dried thyme, coarse sea salt , to taste, madeira wine , plus, extra madeira wine , for finishing, chipotle chiles in adobo , chopped, to taste (i usually use 3, but i like this on the spicy side !), bay leaf, water, sour cream (to garnish ) (optional)

canola oil, onion, chopped, chili powder, ground cumin, black beans, drained and rinsed, water, prepared salsa, salt, lime juice, reduced-fat sour cream, chopped fresh cilantro

pure olive oil, onion, finely diced, chorizo sausage, dry-cured, finely diced, garlic clove, minced, basmati rice, rinsed, diced tomatoes, chicken broth , 30% less sodium, black beans, rinsed and well drained, fresh corn kernels , about 1 cob (uncooked), green onion, finely sliced