150605 bean vegetable chili bittman Recipes

vegetable oil, onion, chopped, garlic, minced, carrots, chopped, chili powder, ground cumin, vegetable stock, black beans, rinsed and drained, whole kernel corn, ground black pepper, stewed tomatoes

vegetable oil, yellow onion, chopped, stalk celery, chopped, boneless skinless chicken breasts, cubed, garlic, minced, jalapenos, minced, chili powder, dried oregano, ground cumin, salt, cayenne pepper (or more ), chicken stock, white kidney beans, drained and rinsed, cilantro, shredded jalapeno jack cheese

ground beef or 2 lbs beef chuck, french onion soup, tomato paste, pinto beans with jalapeno peppers, red kidney beans, vegetable juice, garlic wine vinegar, chili powder, cumin, hot chocolate powder, brown sugar, pepper, chilula hot sauce, sour cream, topping, shredded cheese, topping

vegetable oil, boneless sirloin , trimmed of fat and cut into 1/2-inch pieces, salt, chopped onions, garlic cloves, minced, seeded and chopped jalapeno pepper, chili powder, cayenne pepper, ground cumin, tomato beef soup mix (knorr), water, black beans, drained and rinsed, sour cream, shredded cheddar cheese, chopped red onion, pickled jalapeno pepper, guacamole, chopped fresh cilantro

vegetable oil, chopped onion, green bell pepper, chopped, crushed tomatoes, pinto beans, rinsed and drained, dark red kidney beans, rinsed and drained, black beans, rinsed and drained, enchilada sauce, dried oregano leaves, tortilla chips, shredded cheddar cheese

olive oil, onion, coarsely chopped, garlic cloves, chopped, diced tomatoes in juice, diced mild green chilies, chili powder, ground cumin, dried oregano, kidney beans, drained, green bell peppers , cut into 1/2-inch pieces, frozen corn kernels

vegetable oil, yellow onion, chopped, green bell pepper, chopped, lean ground beef, low sodium beef broth, hunt diced tomatoes, hunt tomato sauce, heinz chili sauce , depends on sweetness, pinto beans, drained (optional), chili seasoning mix (any spiciness), garlic, minced, fresh ground black pepper, strong coffee

vegetable oil, onion, chopped, garlic, minced, chicken broth, tomatillos, drained and chopped, diced tomatoes, diced green chiles, dried oregano, ground coriander seed, ground cumin, ears fresh corn, diced, cooked chicken meat, white beans, salt and black pepper to taste

ground beef, tomatoes, cubed, green peppers, chopped, onions, chopped, garlic cloves, minced, kidney beans, rinsed and drained, chili beans, undrained, chili powder, salt, ground turmeric, ground cumin

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

vegetable cooking spray, vegetable oil, sliced carrot, chopped onion, chopped green pepper, garlic, minced, peeled, cubed red potato, canned no-salt-added beef broth, undiluted, water, frozen whole kernel corn, thawed, commercial chunky salsa, no-salt-added tomato sauce, chili powder, ground cumin, pepper, red kidney beans, drained, shredded reduced-fat cheddar cheese, nonfat sour cream alternative (optional), chopped green onions (optional)

onions, diced, diced tomatoes, chicken broth, chili powder, cumin, oregano, red bell pepper, green bell pepper, celery ribs, chopped, butter or 2 tbsp margarine, baby sweet corn cobs, chickpeas, kidney beans, fresh cleaned snow peas or 1 (14 1/2 oz) can green beans, sour cream, grated cheddar cheese, fresh diced plum tomato, jalepeno diced bell pepper

extra virgin olive oil, white onions, diced, salt, fresh ground black pepper, garlic cloves, minced, red beans, drained, water or 1 quart vegetable stock, chilies , ancho preferred, parsnips, peeled and cut into 1/2 inch chunks, carrots, peeled and cut into 1/2 inch chunks, celery ribs, cut into 1/2 inch chunks, zucchini, cut into 1/2 inch chunks, crookneck yellow squash, cut into 1/2 inch chunks, dried ancho chile powder, orange juice, lime juice, salt and pepper, extra virgin olive oil

vegetable oil , for shallow frying, green beans, red chilies, hoisin sauce, garlic clove, finely chopped, sea salt, vegetable oil

vegetable oil, red onion, chopped, garlic, chopped, chili powder, ground cumin, poblano chile pepper, seeded and diced, portobello mushrooms, stemmed and chopped, frozen corn (preferably fire-roasted), thawed, no-salt-added pinto beans, no-salt-added diced tomatoes, kosher salt and freshly ground pepper, shredded cheddar cheese , sour cream and/or torn fresh cilantro, for topping (optional), corn tortillas, warmed

oil, onion, chopped, sweet red pepper, diced, sweet green pepper, diced, jalapeno pepper, seeded and chopped, zucchini, diced (about 2 cups), chili powder, ground cumin, salt, pepper, stewed tomatoes, black beans, drained and rinsed, corn kernels, canned vegetable broth, chile-flavored or plain flour tortillas

onion, cumin grounded, garlic cloves, bell peppers, jalepeno, tomatoes, pepper, chili powder, chili pepper, chick peas, pinto beans

ground beef (can be over a pound), use lean meat if you can. (ground turkey can be substituted for if preferred)., kidney beans or pinto beans or chili beans (you pick your favorite), tomato soup (concentrate ), diced tomatoes (del montes), diced black olives (small can), celery (dice them up and save), packs of chili mix (like lawry s or mccormick s), frito scoops