220 bean topped corn Recipes

lean ground beef, onion, chopped (about 1 1/2 cups), garlic, minced, beef broth, chili powder, ground cumin, diced tomatoes, kidney beans, drained, kosher salt, cider vinegar, toppings and sides: grated cheddar , sour cream, minced jalapeno, corn bread

refried beans, cayenne pepper, monterey jack cheese, shredded, carton sour cream, tomatoes, halved, pitted ripe olives, sliced, green onion, sliced, monterey jack cheese, shredded, green onion top (optional), tortillas or corn chips, lime wedge, avocados, halved, seeded, peeled, and coarsely mashed, tomato, chopped, onion, finely chopped, jalapeno, seeded, finely chopped, garlic, minced (6 cloves), lime peel, shredded, lime juice, salt, ground black pepper, bottled hot pepper sauce

black beans, rinsed and drained, divided, green onion top, plain breadcrumbs, corn, chopped roasted red pepper, egg white, chopped fresh basil, onion powder, dried oregano, baking powder, salt, ground cumin, black pepper (to taste), whole wheat hamburger buns, salsa (optional), avocado , slices (optional)

black beans, sweet onion, chopped, ground turkey, olive oil, chili powder, ground cumin, salt, pepper, low-sodium fat-free chicken broth, petite diced tomatoes with jalapeno peppers, toppings: sour cream , shredded cheddar cheese, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, lime wedges, corn chips

water, dry bulgar wheat, coloured bell pepper, chopped, chopped red onion, cooked corn (and cooled under tap water), black beans, tomatoes, chopped, chopped parsley, red wine vinegar, cumin, ground coriander, salt, mixed greens (as bed for salad), feta (to crumble on top )

cream cheese, softened, spicy black bean dip, shredded mexican cheese blend, toppings: sliced green onions , chopped tomatoes, sliced black olives, assorted tortilla and corn chips

cold cooked long grain rice, kidney beans, rinsed and drained, whole kernel corn, drained, sliced green onions with tops, picante sauce, prepared italian salad dressing, ground cumin

water, sugar, light corn syrup, vanilla bean , split lengthwise, fresh lemon juice, dark rum, water, sugar, peeled fresh ginger, halved, diced pineapple

peanut oil (or vegetable or canola oil), onion, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, carrots, peeled and cut into chunks, potato, peeled and cubed, sweet potato, peeled and cubed, italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added), kidney beans, undrained (or pinto beans), frozen chopped spinach, frozen corn, salt, peanut butter, crushed red pepper flakes, roasted peanuts, chopped, cooked rice

onion, diced (about 1 cup), minced garlic, olive oil, undrained slow-cooker black beans, chicken broth, chopped green chiles, undrained, mexican-style stewed tomatoes, undrained, diced tomatoes, undrained, whole kernel corn, rinsed and drained, chili powder, ground cumin, toppings: sour cream , shredded cheddar cheese, diced tomatoes, chopped fresh cilantro

black beans, sweet onion, chopped, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips

black beans (drained , rinsing is optional), diced tomatoes (with green chilies), corn (golden kernel sweet works best), beer (any ), jalapeno, diced (optional), shredded cheddar cheese, to top (a mexican blend would also work well), sour cream (optional)

chopped onion, chopped green bell pepper, ground chuck, no-salt-added whole kernel corn, drained, chili powder, ground cumin, sugar, garlic powder, water, pinto beans, drained, no-salt-added stewed tomatoes, undrained and chopped, tomato paste, chopped green chiles, drained, all-purpose flour, yellow cornmeal, baking powder, salt, nonfat buttermilk, egg white, lightly beaten

ground turkey, taco seasoning, taco tortillas, onion diced, black beans (16 oz) drained and rinsed, corn drained and rinsed, diced tomatoes with peppers/chiles, other favorite taco toppings

shrimp, black beans (drained ), seasoned bread crumbs, egg, cumin, salt and pepper, butter, old bay seasoning, honey, olive oil, white shoepeg corn, drained, whole tomatoes, chopped, green pepper, chopped, red onion, chopped, green onion, tops only, chopped, cilantro , amount to taste

ground sirloin, garlic, minced, chunky salsa, divided, brown rice or 2 cups white rice, cooked, whole-wheat flour tortillas, black beans, rinsed and drained, corn kernels, drained, monterey jack pepper cheese, shredded, green onion , sliced including green tops

black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream

unsalted butter, thinly sliced , plus additional for greasing casseroles, very fresh salmon fillets, fine sea salt , to taste, freshly ground white pepper , to taste, shelled small peas, shelled fava beans, skinned, snow peas , cut across into thin strips, julienned bacon, scallions, top 1-inch only (white part), quartered lengthwise, shredded iceberg lettuce, fish fumet (see recipe ), fresh mint, plus 8 leaves, chopped, heads and bones from black bass , red snapper, or halibut, corn oil, onion, peeled and very thinly sliced, fennel bulb, very thinly sliced, leek, very thinly sliced, white peppercorns, fine sea salt, fresh italian parsley, bay leaf, dry white wine, water