145 bean taco burrito Recipes

london broil beef, taco seasoning mix, chopped onion, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomatoes, nonfat sour cream

low-fat refried beans, salsa (mild or hot, your choice ), flour tortillas, tomato, chopped, green onions, finely chopped, green pepper, finely chopped, zucchini, finely chopped, lowfat mozzarella cheese, shredded, lettuce, shredded, salsa or taco sauce, light sour cream or low-fat yogurt

lean ground beef, taco seasoning (1 packet), kidney beans, drained, rinsed, salsa, water, flour tortillas, cut into 1 1/2-inch squares, mexican cheese, shredded, sour cream, chopped green onion

lean ground beef, white onion, chopped, cooked rice, condensed cheddar cheese soup or 1 (10 3/4 oz) can nacho cheese soup, taco seasoning, burrito-size flour tortillas, salsa, black beans, drained, corn, drained, shredded cheddar cheese, enchilada sauce, cilantro

lean ground beef, taco seasoning, pinto beans, salt, onion, chopped, flour tortillas, green enchilada sauce (use red if you prefer ), cheddar cheese, grated, avocado (optional), tomato (optional), lettuce (optional), hot sauce (optional), jalapeno (optional)

black beans, sour cream, diced tomatoes with chiles and cilantro (if you can find it), sweet corn, chicken breasts, shredded, goya mexican rice or 1 (8 oz) box jasmine rice, fresh cilantro, cumin, adobo seasoning (red top ), paprika, taco seasoning, salt (optional), pepper (optional), guacamole seasoning mix, avocado, lettuce, shredded (optional), shedded cheddar cheese or 1 -2 cup monterey jack cheese, extra virgin olive oil

olive oil, onion, minced garlic, red pepper, chopped (could use green pepper), canned jalapeno slices, chopped, jalapeno juice (from the jar), chopped turkey (i used the pampered chef food chopper), cumin, taco seasoning mix, water, fat-free refried beans, flour tortillas, low-fat sour cream, shredded reduced-fat cheddar cheese

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

cooked rice (i used healthy brown rice), frozen soy burger-style crumbles, whole tomatoes, drained , 1/4 cup juice reserved, chili powder, cumin, taco seasoning mix, burrito-size flour tortillas, vegetarian refried beans, divided, fresh jalapeno peppers - seeded, sliced, and divided, salsa, divided, shredded cheddar cheese, divided

butter, taco seasoning mix, sirloin tip steaks , cut into 1 inch strips, refried beans, shredded cheddar cheese, green onions, thinly sliced, red enchilada sauce, shredded mexican blend cheese, flour tortillas (fajita size)

ground beef, ground turkey, chopped onion, taco seasoning, flour tortillas, refried beans, shredded low-fat cheddar cheese, low-fat cream of mushroom soup, light sour cream

whole wheat tortilla, fat-free refried beans, brown rice, shredded colby or 2 tbsp cheddar cheese, sour cream, shredded lettuce, salsa, roasted sunflower seeds

simply potatoes shredded hash browns, refried beans, lean ground beef, taco seasoning (mild ), cream cheese (softened )

beef (about 3 cups) or 1 lb pork (about 3 cups) or 1 lb chicken, cooked and shredded (about 3 cups), salsa, refried beans, diced green chilies, taco seasoning mix, flour tortillas , 8 inch, monterey jack cheese or 16 oz cheddar cheese, cut into sixteen sticks of the same size, cooking oil or cooking spray

vegetable cooking spray, onions, thinly sliced and separated into rings, green pepper, thinly sliced, seeded, chopped tomato, no-salt-added salsa, divided, canned no-salt-added whole-kernel corn, cracked black pepper, canned no-salt-added pinto beans, drained, taco seasoning mix, flour tortillas, shredded reduced-fat cheddar cheese, eggs, egg whites

hormel no-bean chili, cheddar, shredded, flour tortillas , thin ones are best

chili with beans, frozen potatoes, onion, diced, shredded cheddar cheese, water, taco seasoning, lawrys seasoned garlic salt, fresh cilantro, minced, fresh jalapeno, diced, flour tortillas , 10-inch

chuck roast or 4 -5 lbs arm roast, taco seasoning, onion, sliced, beef bouillon cube , dissolved in, water, refried beans, enchilada sauce, shredded mexican blend cheese (or co-jack), flour tortillas or corn tortilla