213 bean sweet corn salad Recipes

uncooked rotini pasta (8 oz.), frozen sweet corn, garlic-cilantro salsa (i use muir glen organic), olive oil, lime juice, coarse salt (kosher or sea), chopped fresh cilantro, red bell pepper, chopped (1 cup), black beans, drained, rinsed, sliced ripe olives, drained

uncooked rotini pasta (8 oz), frozen sweet corn, salsa, olive oil, lime juice, sea salt, chopped fresh cilantro, red medium bell pepper, chopped (1 cup), black beans, drained, rinsed, sliced ripe olives, drained

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

pinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper

sugar, cider vinegar, canola oil, salt, white pepper, peas, drained, white or shoepeg corn, drained, kidney beans, rinsed and drained, lima beans, drained, cut green beans, drained, water-packed artichoke hearts, rinsed, drained and halved, sliced mushrooms, drained, sliced water chestnuts, drained, sliced celery, chopped onion, chopped sweet red pepper, chopped green pepper, diced pimientos, drained

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

black beans, kidney beans, cannellini beans, shoe peg corn, green pepper, chopped, sweet onion, chopped, olive oil, red wine vinegar, bottled lime juice, bottled lemon juice, sugar, fresh garlic, cumin, chili powder, pepper, salt

baked beans, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, whole kernel corn, drained, pineapple juice, balsamic vinegar, cinnamon

frozen baby lima beans, water, frozen corn, chopped lettuce, roasted sweet red peppers, drained and coarsely chopped, chopped red onion, lime juice, olive oil, minced fresh parsley, salt, pepper

vinegar, white, garlic powder, oregano, dried, tomatoes, diced with lime juice & cilantro, well drained, corn , super sweet variety, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

red potatoes, cubed and cooked, sweet corn, green beans, grape tomatoes, baby spinach, diced, shredded carrot, cucumbers, diced, gorgonzola

cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing

chickpeas, spring onion, chopped and cut into small peices, cumin, white vinegar, olive oil, lemons , juice of, salt, pepper, garlic cloves, chopped into very fine pieces (don tsp fry), paprika, pita bread, shredded, sauteed green beans (optional) or peas (optional) or carrot (optional), mushroom (optional), sweet corn (optional), chopped tomato (optional), black olives (optional)

romaine lettuce, chopped, black beans, drained and rinsed, frozen sweet corn, thawed and drained, cooked chicken, chopped, salsa (i use a fresh thick and chunky style, your choice of heat), colby cheese, crumbled (kraft makes a natural 3 cheese crumble in cheddar, monterey jack, and colby that is used for this re), ranch dressing, tortilla chips (broken small)

ear fresh sweet corn, fresh or frozen lima beans, buttermilk, avocado, halved, seeded and peeled, fresh snipped parsley, salt, green onions chopped, dry mustard, ground pepper, garlic, minced, head butterhead/boston lettuce, sliced, grilled chicken breast, bacon, cooked and crumbled, chopped red onion, crumbled feta or blue cheese

salad, dried black beans, water, divided, olive oil, cumin seeds, garlic cloves, minced, fresh corn kernels, tomato, seeded and chopped, chopped vidalia or other sweet onion, chopped red bell pepper, chopped green bell pepper, dressing, fresh lime juice (about 3 limes), chili powder, olive oil, salt, ground cumin, honey, garlic cloves, minced, jalapeno peppers, seeded and minced, chopped fresh cilantro

beans , snap, green, ear, medium (6-3/4 to 7-1/2 long) yields corn, sweet, yellow, raw bell pepper red, raw onion red, olives mediterranean specialties gourmet black olives, leaves, whole basil, fresh, olive oil, vinegar balsamic, lemon juice, garlic, marie sharp s grapefruit pulp habanero pepper sauce, pepper, black, salt