188 bean super super Recipes

stock of head of romaine lettuce, sliver almonds, sliced almonds, dried blueberries, dried cranberries (i like to combine orange flavored cranberries, all from trader joes), pinenuts, pepitas, garbonaz beans, kidney beans, grated parmesan, crumble gorgonzola, girrards ceasar dressing, cranberry walnut gorgonzola dressing (trader joes), good seasoning italian dressing made from the package

ground beef, taco seasoning mix, water, restaurant-style tortilla chips, shredded sharp cheddar cheese, or more to taste, refried beans, salsa, sour cream, or more to taste, pitted black olives, drained and chopped, green onions, diced, sliced jalapeno peppers, drained

refried beans, ground beef or 1 lb ground turkey, onion, chopped, salsa, cheddar cheese, shredded, tortilla chips , 2 bags, sour cream

vegetable oil, onions, chopped, garlic cloves, minced, ground beef, beef sirloin, cubed, diced tomatoes with juice, dark beer, strong brewed coffee, tomato paste, beef broth, brown sugar , packed, chili powder, cumin seed, unsweetened cocoa powder, dried oregano, ground cayenne pepper, ground coriander, salt, kidney beans, drained, fresh hot chili peppers, seeded and chopped

lean ground beef, onions (diced fine ), red bell pepper (1/2 inch cube dice ), garlic cloves (minced or pressed ), chili powder, ground cumin (or roughly 1 3/4 tsp whole cumin toasted and ground), dried oregano, red pepper flakes (to taste), cayenne pepper (to taste ( i didn tsp use red pepper flakes so i used a tsp of cayenne ), chipotle peppers (packed in adobo, chopped), adobo sauce, diced tomatoes , preferably muir glen fire roasted, tomato puree or 28 oz tomato sauce, dark red kidney beans, drained and rinsed, salt and pepper, vegetable oil, shredded cheddar cheese or monterey jack cheese, sour cream, avocado, cubes, chopped fresh tomato, chopped green onion, diced red onion, cilantro leaf, lime wedge

olive oil, yellow onion, chopped, sweet italian sausage, casings removed, ground chuck (hamburger), tomato paste, minced garlic, ground cumin, chili powder, dijon mustard, dried basil, dried oregano, salt, black pepper, italian plum tomatoes, drained, dry red wine, fresh lemon juice, chopped fresh dill, chopped fresh parsley, red kidney beans, pitted black olives, drained

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

garbanzo beans, drained , liquid reserved, lemon juice, olive oil, garlic, crushed, ground cumin, salt, drops sesame oil , or to taste (optional)

tortilla chips , home-made or store bought, lean ground beef, chorizo sausage, casing removed (or use 1 lb. ground beef), onion, chopped, salt, liquid red pepper seasoning (tabasco), refried beans, whole green chilies, seeded and chopped, shredded monterey jack cheese or 2 -3 cups mild cheddar cheese, prepared green taco sauce or 3/4 cup red taco sauce, avocado, peeled, pitted and coarsely mashed (garnish ), sour cream (garnish ), chopped green onion (garnish ), pitted ripe olives (garnish ), mild red pickled pepper (garnish ), chopped fresh cilantro (garnish )

lean ground beef, chopped onion, pepper, canned black beans, rinsed and drained, frozen corn, ketchup, prepared barbecue sauce, whole wheat sandwich buns, toasted, prepared reduced fat ranch dressing, dijon style mustard, broccoli , slaw (pre-packaged)

refried beans, ground chuck, env. taco mix, chopped green chili peppers, monterey jack cheese with jalepeno peppers, longhorn or colby cheese, taco sauce (1 hot and 1 mild) or 2 milds, sm. can ripe pitted olives, green olives, ripe avocados, pt. sour cream, garlic powder, onion salt, salad dressing, coriander, chili powder, lemon, doritos

ground beef, onion, refried beans, chopped green chilies, shredded monterey jack cheese, taco sauce, avocado, sour cream, green onions, chopped, green or black olives, chopped

avocado, tea. lemon juice, chopped onion, chopped tomato, tea. salt, tea.pepper, pinto beans ( rinsed and drained ), water divided, table. vegetable oil, ground beef, chili powder, tortilla chips, shredded cheddar cheese, sour cream

ground beef, chopped onion, salt, pepper, refried beans, chopped green chilies, taco sauce, shredded cheddar cheese, sour cream, tortilla chips , optional

ripe avocado, peeled, lemon juice, chopped onion, chopped tomato, salt, pepper, pinto beans, rinsed and drained, water, divided, canola oil, ground beef, chili powder, tortilla chips, shredded cheddar cheese, sour cream

bulgur, boiling water, black beans, drained and rinsed, halloumi cheese, cut in 1/2 in. cubes (or feta as an alternative), green pepper, chopped small, onion, chopped small, tomatoes, chopped (or more to taste), jalapeno peppers, chopped fine, garlic cloves, chopped, fresh parsley, chopped, lime juice, extra virgin olive oil, salt and pepper

ground beef, onion, chopped, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, salsa, canned crushed tomatoes (15-oz. can, undrained ), sliced olive, black beans (15-oz. can), salt & freshly ground black pepper, grated cheddar cheese or 4 oz monterey jack cheese, jiffy corn muffin mix, eggs, milk, minced scallion, chopped fresh cilantro, sour cream (optional)

fat-free refried beans, lean ground beef, taco seasoning, reduced-fat cheddar cheese (shredded ), salsa, lettuce, tomato, black olives, tortilla chips