69 bean subs Recipes
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ground turkey (you can sub ground chicken), onion, chopped and7 Moreground turkey (you can sub ground chicken), onion, chopped, chopped chilies, drained, black beans, undrained, chickpeas, undrained, kidney beans, undrained, diced tomatoes , with juice, tomato sauce, chili powder , to taste8 hour 20 min, 9 ingredients
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garbanzo beans, rinsed and drained (chickpeas) and14 Moregarbanzo beans, rinsed and drained (chickpeas), coarsely chopped tomatoes (can sub halved grape tomatoes), cucumber, peeled, quartered and sliced (about 1 cup), chopped green sweet pepper, snipped fresh cilantro, chopped onion, olive oil, red wine vinegar, kosher salt or 3/4 tsp salt, garlic clove, minced, cayenne, sugar, mixed salad greens (optional), feta cheese (optional), lemon wedge (optional)4 hour , 15 ingredients
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salt (or more ), ground chuck (no subs) and21 Moresalt (or more ), ground chuck (no subs), vegetable oil (i used canola), onions, chopped fine (about 2 cups), garlic cloves, minced (about 2 tsp, i used 3), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low sodium chicken broth (i used 1 14 oz. can, it was a bit short of 2 cups), water, cider vinegar, dark brown sugar (i used light brown sugar), tomato sauce, hot pepper sauce (i used 1 tsp), salt, spaghetti, cooked, drained and tossed with 2 tbsp of butter, sharp cheddar cheese, grated, red kidney beans, drained, rinsed and warmed, white onion, chopped fine31 min, 23 ingredients
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cod fish fillet (may sub sea bass or other firm white fis... and10 Morecod fish fillet (may sub sea bass or other firm white fish), salt, pepper, canned white beans, drained, fresh parsley leaves, breadcrumbs, egg, beaten, buns, romaine lettuce leaves, cut in half, tomatoes , cut into 8 slices, tartar sauce40 min, 12 ingredients
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onion, chopped, scallions, chopped, red pepper, chopped and14 Moreonion, chopped, scallions, chopped, red pepper, chopped, garlic cloves, minced, sesame oil, lean ground beef, browned (can sub turkey or even chicken if desired), fresh ginger, minced, chinese five spice powder, dry sherry, hoisin sauce, chili powder, soy sauce, thai style chili sauce, splenda sugar substitute or 1 tsp sugar, diced tomatoes, red beans, drained and rinsed, tomato sauce1 hour 15 min, 17 ingredients
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diced tomatoes with italian seasonings , undraned and10 Morediced tomatoes with italian seasonings , undraned, dried and cooked) white beans (cannellini, navy or great nothern), undrained, italian sausage, ground, onion, chopped, garlic, minced, fresh italian herbs, minced (or sub 1t dried), tapenade(jarred or homemade...you can use olive, pepper or tomato based, whatever you have, or is your preference. i used olive), ricotta cheese, kosher or sea salt and fresh ground black pepper, cooked pasta (penne, cavelletti, etc), fresh parmesan for garnish , if desired5 hour , 11 ingredients
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chicken stock (sub canned if needed), onion, diced and8 Morechicken stock (sub canned if needed), onion, diced, garlic cloves, minced, italian sausage, spicy (i use johnsonville), potatoes, cubed (not peeled ), cannellini beans, drained and rinsed, rotel tomatoes and green chilies, not drained or 1 (15 oz) can diced tomatoes, flavor of your choice with juice, fresh spinach, chopped with stems removed or 6 oz fresh baby spinach, chopped, evaporated milk or 1/4 cup heavy cream, salt and pepper35 min, 10 ingredients
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boneless skinless chicken breast, cut into 1/2 cubes and13 Moreboneless skinless chicken breast, cut into 1/2 cubes, onion, chopped, garlic powder, vegetable oil, great northern beans, rinsed & drained, low sodium chicken broth, green chilies, chopped, salt, ground cumin, oregano, pepper, cayenne pepper, nonfat sour cream, whipping cream (i use heavy cream sub)8 hour 40 min, 14 ingredients
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corn mixed with chopped peppers, drained and8 Morecorn mixed with chopped peppers, drained, tomatoes and green chilies, undrained, hominy, drained, black beans, drained and rinsed, chopped jalapenos, drained (can sub mild green chiles, if preferred), fresh cilantro, chopped, salt, pepper, shredded low-fat mexican cheese blend40 min, 9 ingredients
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ground pork (not sausage), cole slaw mix, garlic, minced and9 Moreground pork (not sausage), cole slaw mix, garlic, minced, bean sprouts (i think this would be about 4oz or so), green onions, sliced (depending on size of each onion, soy sauce (unless you are in the south and can get dale s, then get that ;), chinese 5 spice blend, red pepper flakes or hot sauce, sesame oil (optional, but it s a huge flavor boost---a couple tsp sesame seeds can be toasted and subbed, too), salt and fresh ground pepper(more to taste, please taste the filling before assembling the egg rolls...add seasonings as desired and for taste), egg roll wrappers (15-20), peanut oil for frying5 min, 12 ingredients
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chicken breasts (fresh or frozen ) and10 Morechicken breasts (fresh or frozen ), crushed pineapple, drained, black beans, rinsed and drained, salsa , medium (needs to be medium or it will be too bland), cooked rice, cumin, garlic salt, onion salt, flour tortillas , burrito-sized (i use 8-inch), green enchilada sauce, cheddar cheese, shredded (okay to sub monterey jack, or even a mexican blend)7 hour 20 min, 11 ingredients
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peanut oil , can sub any oil, for stir-frying and10 Morepeanut oil , can sub any oil, for stir-frying, garlic cloves, finely chopped, sliced onion, boneless chicken thighs (chopped fine or course ground), serrano peppers (to taste) or 4 -6 jalapenos, cut into very thin rounds with seeds (to taste), lime , zested with juice, sweet soy sauce (to taste), fish sauce (to taste), fresh basil, whole fresh leaves and flower buds, bean sprouts (optional), rice40 min, 11 ingredients
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olive oil, red onion, diced, garlic, minced and14 Moreolive oil, red onion, diced, garlic, minced, hot thai chili peppers, minced (sub, here, if desired for level of heat preferred), bell pepper, diced, head broccoli, florets only, white kidney beans, undrained, cooked crab meat (i can tsp recommend canned cus i ve never used it), guava nectar(try to use all natural , if possible), chicken or veggie stock, dry mustard, cumin, several dashes of sriracha sauce, coconut milk (i found some real in the produce section and was thrilled... it s what inspired the idea of a soup...but, use the canned, if you have no other choice, cellophane noodles, uncooked, fresh cilantro and lime wedges for serving, kosher or sea salt and fresh ground pepper40 min, 17 ingredients
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Pad Thaiwide dried rice noodles and18 Morewide dried rice noodles, raw shrimp (or chicken breasts, tofu, etc.), sesame oil (any oil ok), coarsely chopped garlic (more to taste), sliced shallots, seeded and chopped chilies (more to taste), eggs, beaten (can use 1), lime juice (can sub lemon juice), fish sauce (nam pla), chili paste (nam prik pao or sweet chili sauce), brown sugar, ground black pepper, bean sprouts, lime, cut into wedges, coarsely chopped cilantro (approx 1/4 cup), scallions, chopped, coarsely chopped roasted peanuts, dried chili flakes, brown sugar35 min, 19 ingredients
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Nuevo Cubanowhole-wheat sub rolls , cut in half lengthwise and9 Morewhole-wheat sub rolls , cut in half lengthwise, chopped fresh cilantro, fresh lime juice, chili powder, garlic cloves, minced, no-salt-added black beans, rinsed and drained, sliced reduced-sodium deli ham, peeled mango or 2 large tomatoes, thinly sliced, sliced provolone cheese, olive oil, divided10 ingredients
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Marianne's Winter Soupstalks celery, sliced, head cabbage, sliced fine and9 Morestalks celery, sliced, head cabbage, sliced fine, onion, large and sliced, carrots, medium and sliced, butter, chicken broth, water, rice, uncooked, lima beans, frozen, spinach, frozen, heavy cream (can sub white sauce)1 hour , 11 ingredients
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The Carnegie Pepe Sandwichbaguette, french or italian bread, or sub roll and5 Morebaguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)6 ingredients
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