913 bean stew with sauce Recipes

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

bean soup mix, onion, chopped, garlic cloves, minced, salt, chili powder, pepper, hot pepper sauce, bay leaf, water, stewed tomatoes, lemon juice

ground beef, corn, tomato sauce, stewed tomatoes, pinto beans, bacon, chopped, onion, chopped, garlic cloves, chopped, water, bouillon cube, cumin, chili powder, garlic powder

black beans, full of water, maggi chicken bouillion cube, sazon with achiote, crushed pimento stuffed olives, tomato sauce, sofrito goya (i use homemade which is a puree of green and red peppers, garlic, onions, and cilantro...then frozen for everyday use in cooked dishes), link chorizo, chopped, chunk of salchichon goya (its like a spanish salami), chopped

chili oil (or canola oil + 1 tsp red pepper flakes), onions, diced, carrots, roughly chopped, celery, sliced, bell peppers, chopped, button mushrooms, quartered, smoked paprika, garlic powder, onion powder, mustard powder, black pepper, dried mixed beans , soaked overnight, bay leaves, thyme, vegetable bouillon cubes, water to cover, potatoes, peeled and roughly chopped, chili sauce (like heinz, not hot sauce!), tomato sauce, tomato paste, red mexican beans, drained, kidney beans, drained, bulgur wheat, dry red lentils, wild rice, brown rice, salt to taste

lean ground beef, cooked and drained (chicken or no meat works too), pinto beans, not drained, black beans, not drained, corn, not drained, onion, chopped, taco seasoning mix, tomato sauce, mexican-style stewed tomatoes , pureed in blender, rotel tomatoes & chilies

butter, garlic, chopped, onions, ground beef, chili powder, cumin, cayenne pepper, diced tomatoes, beef broth, potatoes, diced (i leave the skins on ), carrots, diced, green pepper, diced, chili sauce (from the grocery store - by the ketchup), beans (choose 2 different from black , kidney , pinto , or black-eyed peas)

stewing beef, onions, garlic cloves, shallots or 12 pickling onions, lemongrass, vegetable oil, yellow bean sauce, chili powder, star anise, cinnamon, black peppercorns, sugar

navy beans , soaked overnight, onions, chopped, carrots, chopped, bacon, chopped, smoked ham hock, ketchup, dark brown sugar, dry mustard, hot sauce, kosher salt, freshly ground black pepper

stewed tomatoes, cut up, great northern beans, rinsed and drained, spaghetti sauce, celery ribs, sliced, onion, chopped, pepper to taste, garlic salt or garlic powder, dried basil, dried parsley flakes, hot cooked pasta

bacon, scallions, shredded, fresh ginger, shredded, soy sauce, water, string bean, cut in 1-inch lengths, salt

beans, assorted, dry, vegetable juice, dry white wine, soy sauce, apple or pine juice, vegetable stock or water, celery -- diced, parsnips -- diced, carrots -- diced, mushrooms -- diced, onion -- diced, basil, dried, parsley, dried, bay leaf, garlic -- minced, black pepper -- ground, rice or pasta -- cooked

stewed tomatoes (14 1/2 oz), tomato sauce (8 oz), kielbasa (i use lowfat turkey blend), onion (chopped ), green pepper (chopped ), chili powder, cumin, cayenne pepper, kidney beans (drained and rinsed )

stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)

ground pork, pork and beans in tomato sauce (mash the beans), onion, minced, tomato sauce, tomatoes (dice these really finely), garlic clove, minced, ground cumin, hot pepper flakes, salt, pepper, ground oregano, beef bouillon (oxo brand), frozen sweet corn (or slice frozen corn off cobs for smaller pieces, be sure to scrape cob for milk ), worcestershire sauce, white vinegar (to suit your taste), frank red hot sauce (to serve on stew), serve with sunbeam white bread (no substitutions on this 1! it s a necessity with this stew!)

ground beef (85% lean), stew meat cut into 1-inch cubes, pork cut into 1-inch cubes ., full head of garlic (ping pong ball size) or half head elephant garlic (golf ball size), tennis ball sized white onion diced, chili powder, pinto beans(drained ) 15 oz can, red beans(drained ) 15 oz can, black beans(drained ) 15 oz can, stewed tomatoes (mexican style-mild chili and mexican seasoning), tomato sauce ., thumb size jalapeno peppers(about .20 lb) - diced, serrano chili peppers(about .09 lb)-diced

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

whole sweet potatoes peeled and cut into cubes, peanut oil, whole chickens (or chicken or beef stew meat) cut into large bite-sized pieces, salt to taste, black pepper to taste, chicken broth or stock, whole tomatoes (or canned tomatoes, tomato sauce or paste) chopped, whole onions finely chopped, garlic minced, hot chili peppers (optional) chopped, ground ginger or coriander, whole bay leaf or a pinch of thyme, dried shrimp or prawns, whole medium eggplant , or a dozen okra, or canned beans, or canned corn, whole sweet green pepper (or bell pepper) chopped, whole squash chopped, peanut butter (natureal and unsweetened)