Directions:
- Dig a hole in the ground 3 feet deep and line it with rocks. Build a fire in the hole and let it burn down to large embers and ash. (This can take half a day before enough coals are produced to cook the beans properly.).
- Put the beans into an 8-quart cast iron pot and add all the other ingredients. Add enough water to cover the beans and give it a good stir. Put the lid on and wrap the edge of the lid with aluminum foil to prevent dirt and ashes from getting into the pot. Place the pot in the hole. Shovel some of the embers and ashes on top of the pot and cover it with dirt. Cook for 6 to 8 hours. Dig up the pot, brush off the dirt and ashes, and remove the lid. Be sure to wear oven mitts or leather gloves, as the pot will still be very hot.
- Alternately, the beans can be cooked in a slow cooker for 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.06 Kcal (3513 kJ) | ||
| Calories from fat | 222.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.77g | 38% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 1372.56mg | 57% | |
| Potassium | 2027.65mg | 43% | |
| Total Carbs | 118.95g | 40% | |
| Sugars | 18.36g | 73% | |
| Dietary Fiber | 38.83g | 155% | |
| Protein | 40.37g | 81% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.1mg | 45% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 287.54 Kcal (1204 kJ) | ||
| Calories from fat | 76.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 38% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 8% | |
| Sodium | 470.36mg | 57% | |
| Potassium | 694.86mg | 43% | |
| Total Carbs | 40.76g | 40% | |
| Sugars | 6.29g | 73% | |
| Dietary Fiber | 13.31g | 155% | |
| Protein | 13.83g | 81% | |
| Vitamin C | 4.7mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.8mg | 45% | |
| Calcium | 90.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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