127 bean spread fresh Recipes
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all-purpose flour, salt, earth balance shortening and20 Moreall-purpose flour, salt, earth balance shortening, earth balance whipped spread, ice water, reg. sized russet potato, olive oil, shallots, button mushrooms, sea salt, dry white wine, apple juice, garlic cloves, thyme, basil, white cannellini beans, tahini, agave or 1 tsp maple syrup, apple cider vinegar, fresh squeezed lemon juice, flour, warm water, paprika (to garnish )1 hour 25 min, 23 ingredients
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garbanzo beans, drained and rinsed and9 Moregarbanzo beans, drained and rinsed, toasted walnuts, chopped, lightly packed fresh basil leaves, extra virgin olive oil, lemon juice, garlic , cut into pieces, sea salt, freshly ground black pepper, sliced fresh basil, sliced radishes15 min, 10 ingredients
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raw cashews, finely ground (or grind whole ones in the fi... and11 Moreraw cashews, finely ground (or grind whole ones in the first step), celery, minced, light miso (miso paste), fresh garlic cloves, minced, fresh ginger, minced, sprouted lentils (or mixed bean sprouts), nutritional yeast flakes, ground cumin (or to your taste ), dried basil, cayenne, tahini, tamari (or soy or braggs)15 min, 12 ingredients
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white beans, cooked (or canned - 1 15 oz. can) and8 Morewhite beans, cooked (or canned - 1 15 oz. can), roasted red peppers or 1/2 cup pimiento, pieces, nutritional yeast flakes, fresh lemon juice, sesame tahini or 2 -3 tbsp smooth cashew butter, prepared yellow mustard, salt, garlic powder, onion powder15 min, 9 ingredients
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Mediterranean Bean and Basil Spreadcanned garbanzo beans, rinsed and drained and5 Morecanned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges15 min, 6 ingredients
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Cheesy Black Bean Quesadilla Triangleslow-fat low-carb whole wheat tortillas (8-inch) and8 Morelow-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks22 min, 9 ingredients
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White Bean and Tuna Spread (Emeril Lagasse)olive oil, onion, chopped, minced garlic and8 Moreolive oil, onion, chopped, minced garlic, fresh sage, finely chopped, white beans , cooked until very tender, lemon juice, oil-packed tuna, salt and pepper, croutons (large slices of toasted french bread), arugula leaves, roasted red peppers11 ingredients
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Spicy Black Beans With Chipotle Mayonnaise Spread -reduced-fat mayonnaise and10 Morereduced-fat mayonnaise, fat free sour cream (or non-fat plain yogurt), chipotle chiles in adobo, chopped, black beans, rinsed and drained, red onions, finely chopped (or use green onions), fresh cilantro, chopped, garlic clove, finely chopped, mild chili powder, ground cumin, lime juice, salt (to taste)20 min, 11 ingredients
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Hummus Spreadlow-fat cottage cheese, fresh parsley leaves and7 Morelow-fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated lemon rind, fresh lemon juice, ground coriander, salt, garlic clove, chickpeas (garbanzo beans), rinsed and drained9 ingredients
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Green Chile Spreadgarlic clove and8 Moregarlic clove, cannellini or great northern beans, rinsed and drained, chopped green chiles, loosely packed fresh cilantro leaves, fresh lime juice, olive oil, ground cumin, salt to taste, pita chips , sliced cucumbers, and olives10 min, 9 ingredients
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Acapulco Sunset Spreadrefried beans, salsa, reduced-fat cream cheese, softened and6 Morerefried beans, salsa, reduced-fat cream cheese, softened, avocado, pitted, peeled and chopped, fresh lime juice, frozen shelled deveined cooked small shrimp, thawed, tomato, chopped, fresh cilantro , if desired (optional), tortilla chips20 min, 9 ingredients
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Pickled Jalapeño Spreadgarlic clove and8 Moregarlic clove, cannellini or great northern beans, rinsed and drained, loosely packed fresh cilantro leaves, fresh lime juice, olive oil, chopped pickled jalapeno pepper slices, ground cumin, salt to taste, pita chips , sliced cucumbers, and olives10 min, 9 ingredients
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Smoky Southwestern Spreadgarlic clove and8 Moregarlic clove, cannellini or great northern beans, rinsed and drained, loosely packed fresh cilantro leaves, fresh lime juice, olive oil, chopped chipotle peppers in adobo sauce, ground cumin, salt to taste, pita chips , sliced cucumbers, and olives10 min, 9 ingredients
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Mediterranean Walnut Spreadcanned garbanzo beans, drained (reserve liquid) and6 Morecanned garbanzo beans, drained (reserve liquid), walnuts, chopped, fresh basil leaf, lightly packed, olive oil, fresh lemon juice, salt, pepper10 min, 7 ingredients
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Chick Pea, Roasted Pepper and Rosemary Spread with Flat Breads, Grape Tomatoes and Zucchini Discs (Rachael Ray)chick peas ( garbanzo beans) drained and9 Morechick peas ( garbanzo beans) drained, roasted red peppers, drained well and coarsely chopped, lemon, juiced, garlic , cracked away from peel, stems fresh rosemary, leaves stripped from stems, coarse salt and freshly ground black pepper, extra-virgin olive oil , eyeball it as you drizzle it into recipe, everything flavor flat breads, grape tomatoes, rinsed, zucchini , sliced into 1/4 inch disks10 min, 10 ingredients
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Hummus Spreadgarlic cloves, coarsely chopped fresh parsley and3 Moregarlic cloves, coarsely chopped fresh parsley, no-salt-added chickpeas (garbanzo beans), undrained, lemon juice, tahini (sesame-seed paste)5 ingredients
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