39 bean spinach artichoke Recipes

  • Tuna and Spinach Salad
    baby spinach, canned white beans, rinsed and drained and
    8 More
    baby spinach, canned white beans, rinsed and drained, tomatoes, quartered, sliced mushrooms, artichoke hearts, drained and halved, chunk tuna, olive oil, white wine vinegar, lemon juice, water
    10 ingredients
  • Antipasto Spinach Salad
    italian salad dressing, dried currants, capers, drained and
    12 More
    italian salad dressing, dried currants, capers, drained, lemon-pepper seasoning, grated lemon peel, fresh baby spinach, torn radicchio leaves, white kidney or cannellini beans, rinsed and drained, marinated quartered artichoke hearts, drained, red onion, thinly sliced, hard salami, finely chopped, cubed part-skim mozzarella cheese, julienned roasted sweet red pepper, minced fresh parsley, shredded parmesan cheese
    25 min, 15 ingredients
  • Black Bean Dip
    black beans, frozen spinach, chopped, salsa, medium hot and
    4 More
    black beans, frozen spinach, chopped, salsa, medium hot, green chilies, chopped or diced (old el paso chilies), minced garlic, grated cheddar cheese, artichoke hearts, chopped
    50 min, 7 ingredients
  • Easy Fish Chowder
    your favorite diced tomatoes (add another can if feeding ... and
    15 More
    your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)
    16 ingredients
  • Vegetable Ragoût
    olive oil, onion, chopped and
    11 More
    olive oil, onion, chopped, red or yellow bell pepper, cored, seeded and chopped, stalks celery, sliced, carrots, thinly sliced, green beans, cut into 1-inch lengths, halved cherry tomatoes, frozen peas, artichoke hearts (4 hearts or a small jar) in brine, drained and quartered, garlic, peeled and chopped, chopped fresh tarragon leaves (about 5 sprigs) or 1 tsp dried tarragon, tomato juice (or vegetable broth), shredded baby spinach leaves
    13 ingredients
  • Wild Quinoa Salad
    chicken broth, uncooked quinoa, uncooked wild rice and
    6 More
    chicken broth, uncooked quinoa, uncooked wild rice, diced tomatoes, red kidney beans, artichoke hearts, celery, chopped, green onions, chopped, raw baby spinach, chopped
    1 hour 1 min, 9 ingredients
  • Greek Salad Pitas
    canned garbanzo beans or chickpeas, rinsed and drained and
    11 More
    canned garbanzo beans or chickpeas, rinsed and drained, lemon juice, sliced green olives with pimientos, olive oil, garlic clove, minced, fresh baby spinach, chopped seeded peeled cucumber, crumbled feta cheese, chopped marinated quartered artichoke hearts, sliced greek olives, dried oregano, whole wheat pita pocket halves
    20 min, 12 ingredients
  • Mixed Cauliflower Salad
    head cauliflower, cooked, tomatoes, halved and
    11 More
    head cauliflower, cooked, tomatoes, halved, red apple, thinly sliced, carrots , julienned and cooked, green beans, cooked and halved, artichoke bottoms, sliced, onions, cooked and sliced, fresh parsley, chopped, french dressing, salt and pepper, lemon juice (optional), spinach leaves, eggs, hard-boiled and quartered
    5 min, 13 ingredients
  • Scrumptious Pasta Salad
    tricolour spiral shaped pasta and
    7 More
    tricolour spiral shaped pasta, vegetarian sausages (i used eatwell chickpea and spinach), chickpeas, kidney beans, diced capsicums, cherry bocconcini, roasted artichokes, tomato chutney (i used outback spirit)
    15 min, 8 ingredients
  • Healthy, Hearty Italian Dinner
    onion, chopped, baby carrots, garlic clove and
    24 More
    onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder
    2 min, 27 ingredients
  • Mediterranean Lasagna  (Cooking Light)
    chopped leeks, chopped onions, dried mint flakes and
    13 More
    chopped leeks, chopped onions, dried mint flakes, fennel seed, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, nonfat milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided
    40 min, 17 ingredients
  • Bulgur-Bean Salad Bulgur-Bean Salad
    water, uncooked bulgur, olive oil, chopped spinach and
    10 More
    water, uncooked bulgur, olive oil, chopped spinach, crumbled feta cheese, presliced mushrooms, drained canned kidney beans, drained canned chickpeas (garbanzo beans), drained canned artichoke hearts, coarsely chopped, drained canned sliced black olives, dried basil, black pepper, dried oregano, garlic cloves, minced
    14 ingredients
  • Greek Lamb & Spinach Stew  (Slow Cooker) Greek Lamb & Spinach Stew (Slow Cooker)
    boneless lamb shoulder , visible fat trimmed, cut into 1-... and
    11 More
    boneless lamb shoulder , visible fat trimmed, cut into 1-inch pieces, diced tomatoes, chopped onion, minced garlic, greek herb seasoning mix, salt, pepper, cannellini beans, rinsed, whole artichoke hearts, cut in half, baby spinach (3 oz, i would use a little more since it cooks down so much), grated lemon zest, crumbled feta cheese
    7 hour 15 min, 12 ingredients
  • Tortellini Fagioli Tortellini Fagioli
    chopped green bell pepper, shallots, finely chopped and
    10 More
    chopped green bell pepper, shallots, finely chopped, garlic cloves, minced, fat-free , less-sodium chicken broth, roasted garlic diced tomatoes with onion and oregano, un-drained, dry white wine, freshly ground black pepper, fresh mozzarella and herb tortellini, shredded fresh spinach, cannellini beans, rinsed and drained, quartered artichoke hearts, rinsed and drained, shaved parmesan-reggiano cheese
    13 ingredients
  • Colourful Quesadillas Colourful Quesadillas
    tortillas, miracle whip light, sun-dried tomato, chopped and
    8 More
    tortillas, miracle whip light, sun-dried tomato, chopped, artichoke heart , packed in water (1 1/2 hearts), shallot, chopped, black beans, drained and rinsed, garlic powder, cayenne chili pepper flakes (optional), spinach, fresh, shredded, gouda cheese, part-skim mozzarella cheese or 1/4 cup gouda cheese
    15 min, 11 ingredients
  • Mediterranean Lasagna Mediterranean Lasagna
    chopped leek, chopped onion, dried mint flakes and
    13 More
    chopped leek, chopped onion, dried mint flakes, fennel seeds, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red bell peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, fat-free milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided
    17 ingredients
  • Mediterranean Sausage and Pasta Mediterranean Sausage and Pasta
    penne rigate, italian sausages, minced garlic and
    5 More
    penne rigate, italian sausages, minced garlic, cut tomatoes with basil, whole artichoke hearts in brine, drained and cut into quarters, frozen chopped spinach, thawed and water drained, white kidney beans, salt & fresh ground pepper, to taste
    30 min, 8 ingredients




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