14 artichoke spinach and white bean Recipes

grated fresh pecorino romano cheese, canola mayonnaise, fresh lemon juice, salt, freshly ground black pepper, ground red pepper, garlic cloves, minced, organic white beans, rinsed and drained, baby artichoke hearts, drained and quartered, frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese

red wine vinegar, olive oil, tomato paste, salt, black pepper, garlic clove, minced, sliced spinach (about 5 oz), green bell pepper strips, diced sharp provolone cheese, diagonally sliced celery, vertically sliced red onion, chopped fresh basil, chopped fresh parsley, cannellini beans or other white beans, drained, artichoke hearts, drained and quartered

red wine vinegar, olive oil, tomato paste, salt, black pepper, garlic clove, minced, baby spinach, thinly sliced, bell peppers, sliced thinly, asiago cheese, diced, celery, sliced diagonally, red onion, sliced vertically, fresh basil, chopped, fresh parsley, chopped, cannellini beans, drained and rinsed, marinated artichoke hearts, drained

olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, coarsely chopped spinach, water, navy beans, drained, fresh vegetable broth or 1 (14 1/2-oz) can vegetable broth, no-salt-added whole tomatoes, undrained and chopped, quartered artichoke hearts, drained, uncooked fresh cheese tortellini, grated fresh parmesan cheese

italian salad dressing, dried currants, capers, drained, lemon-pepper seasoning, grated lemon peel, fresh baby spinach, torn radicchio leaves, white kidney or cannellini beans, rinsed and drained, marinated quartered artichoke hearts, drained, red onion, thinly sliced, hard salami, finely chopped, cubed part-skim mozzarella cheese, julienned roasted sweet red pepper, minced fresh parsley, shredded parmesan cheese

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

quinoa, vegetable broth, onion, chopped, white wine, spinach, fresh, lemon juice, tomatoes , sun-dried, white beans, artichoke hearts, marinated, cheese , shredded quattro formaggio (or italian mix), feta cheese, small crumbles, kalamata olives, sliced

artichoke hearts drained, white beans drained, couple handfuls of torn fresh spinach, garlic cloves crushed, red pepper flakes, olive oil

artichoke hearts, balsalmic vinegar, cannellini beans, chopped basil, chopped black olives, diced tomatoes, olive oil, spinach

olive oil, skinless, boneless chicken breast meat - cut into bite-size pieces, crushed garlic, white wine, chicken stock, great northern beans, drained, baby spinach, artichoke hearts in water, drained and quartered, whole black olives, drained, chopped fresh tarragon, fresh rosemary, ground black pepper to taste

chopped green bell pepper, shallots, finely chopped, garlic cloves, minced, fat-free , less-sodium chicken broth, roasted garlic diced tomatoes with onion and oregano, un-drained, dry white wine, freshly ground black pepper, fresh mozzarella and herb tortellini, shredded fresh spinach, cannellini beans, rinsed and drained, quartered artichoke hearts, rinsed and drained, shaved parmesan-reggiano cheese

penne rigate, italian sausages, minced garlic, cut tomatoes with basil, whole artichoke hearts in brine, drained and cut into quarters, frozen chopped spinach, thawed and water drained, white kidney beans, salt & fresh ground pepper, to taste