172 bean soup refried Recipes

lean ground sirloin , 94% fat free, onion, finely chopped, garlic cloves, minced, fat-free refried beans, pinto beans, undrained, whole kernel corn, undrained, diced tomatoes with green chilies, tomato sauce, water, low-sodium low-fat beef broth, taco seasoning

condensed cheddar cheese soup (1 can), low-fat milk (3/4 of the empty can), red onion, diced, garlic powder, mild salsa, low-fat sour cream, chili powder (more or less depending on taste and the heat of your chili), dill, low-fat cheddar cheese, shredded or cubed, tortilla chips, crushed, veggie ground round (optional), black olives (optional), refried beans (optional), avocado, cubed (optional)

potatoes, butter beans, rinsed and drained, salt, refried beans, butter, chicken stock, black pepper

ranch-style beans, drained, refried beans, taco seasoning mix, sour cream, dry onion soup mix, salsa, head iceberg lettuce , torn into bite-sized pieces, crushed tortilla chips, shredded cheddar cheese

lean ground beef, onion, chopped, minced garlic cloves, chopped red bell pepper, chicken broth, spicy vegetable juice, fat-free refried beans, diced tomatoes, undrained, black beans, rinsed and drained, cilantro leaves, diced green chilies, chili powder, salt, pepper, velveeta mexican cheese, cubed (called velveeta pepperjack), crushed tortilla chips, for garnish (optional)

vegetable broth (or 2 cups. if you re not vegetarian, whatever broth or stock you have on hand is perfectly fine), refried beans (fat-free), black beans, drained and rinsed, frozen corn (use 1 of the empty cans filled to the very top), rotel tomatoes & chilies

fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, chunky salsa, cubed cooked chicken breast, water, shredded reduced-fat cheddar cheese, divided, tortilla chips, divided

onion, garlic, olive oil, chili powder, dried oregano, tomatoes, chicken broth, water, corn, black beans, cilantro, chicken breast, tortilla chips, refried beans

tomato juice, water, taco seasoning, white rice, lean ground beef, kidney beans, refried beans, pinto beans, scoop tortilla chips, shredded cheese

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

fat-free refried beans, chicken broth, corn, black beans, diced tomatoes, undrained

ground sirloin, low fat refried beans, taco seasoning, low-fat sour cream, condensed tomato soup, rotel, cheddar cheese, guacamole (optional)

extra lean ground beef, corn, undrained, tiny new potatoes (canned and drained ), canned pinto beans, undrained, fat-free refried beans, canned tomato sauce, beef bouillon cubes, water, a-1 steak sauce, taco seasoning (1 packet), black olives, sliced (larger can), salt & pepper

nonfat chicken broth, fat-free refried beans, black beans, drained and rinsed, taco seasoning, rotel tomatoes & chilies, frozen corn kernels, cooked shredded chicken breasts (2 skinless and boneless breasts or use deli chicken), fresh cilantro (optional), nonfat sour cream (optional)

bacon, fried & crumbled, onion, chopped, stalks celery, chopped, salt, red pepper, garlic powder, rotel tomatoes, diced, chicken broth, refried beans, water , if desired

fat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips

v 8 vegetable juice, refried beans, chicken, black beans, tomatoes, taco seasoning, cumin, sour cream, grated cheese, crushed tortilla chips

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion