Creamy Bean & Tortilla Soup Recipe

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Creamy Bean & Tortilla Soup
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Ingredients:

Directions:

  1. Saute onion and celery in bacon grease you get from frying your bacon strips.
  2. Combine all ingredients including the crumbled bacon and heat till hot.
  3. Add water to desired consistency.
  4. Soup should be creamy.
  5. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.43 Kcal (1044 kJ)
Calories from fat 76.67 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 25.44mg 8%
Sodium 1406.12mg 59%
Potassium 719.19mg 15%
Total Carbs 24.66g 8%
Sugars 2.99g 12%
Dietary Fiber 8.41g 34%
Protein 18.39g 37%
Vitamin C 2.7mg 4%
Iron 3.4mg 19%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 106.68 Kcal (447 kJ)
Calories from fat 32.79 Kcal
% Daily Value*
Total Fat 3.64g 13%
Cholesterol 10.88mg 8%
Sodium 601.39mg 59%
Potassium 307.59mg 15%
Total Carbs 10.55g 8%
Sugars 1.28g 12%
Dietary Fiber 3.6g 34%
Protein 7.87g 37%
Vitamin C 1.1mg 4%
Iron 1.4mg 19%
Calcium 30.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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