38 bean salsa cooking light Recipes

  • Portobello and Black Bean Quesadillas
    fat-free flour tortillas, butter-flavored cooking spray and
    8 More
    fat-free flour tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, no-salt-added black beans, rinsed and drained, diced pimiento, drained, preshredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, salsa (optional), chopped fresh cilantro (optional)
    15 min, 10 ingredients
  • Portobello and Black Bean Quesadillas
    gluten-free tortillas, butter-flavored cooking spray and
    8 More
    gluten-free tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, canned no-salt-added black beans, rinsed and drained, diced pimiento, drained, shredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, fresh salsa (optional), reduced-fat sour cream (optional)
    10 ingredients
  • Skillet-Grilled Burritos
    cooked chicken breasts, chopped and
    11 More
    cooked chicken breasts, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, shredded cheddar cheese, flour tortillas , 8-inch whole wheat, warmed, salsa, light sour cream, cilantro, chopped, pickled jalapeno peppers, chopped, yellow onions, chopped, dijon mustard, lime zest
    28 min, 12 ingredients
  • Over the Top Enchiladas
    hamburger, water, taco seasoning, cooked rice and
    10 More
    hamburger, water, taco seasoning, cooked rice, kidney beans , chili bean or refried beans, flour tortillas or corn tortilla, shredded cheddar cheese, shredded monterey jack cheese, shredded cheddar cheese, chopped chilies, campbells low-fat cream of mushroom soup, light sour cream, salsa, chopped green onion (optional)
    1 hour 50 min, 14 ingredients
  • Mexican Corn Cakes
    corn muffin mix, water, egg and
    7 More
    corn muffin mix, water, egg, black beans, rinsed and drained, diced cooked chicken, chunky style salsa, ground cumin, chopped fresh cilantro, shredded cheddar cheese, for garnish (optional), light sour cream, for garnish (optional)
    30 min, 10 ingredients
  • California Taco Salad
    head romaine lettuce, chopped (about 6 cups total ) and
    13 More
    head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)
    15 min, 14 ingredients
  • Southwest Chicken Bake
    taco bell home originals taco seasoning mix and
    8 More
    taco bell home originals taco seasoning mix, boneless skinless chicken thighs, cut into bite-size pieces, kraft light zesty italian dressing, canned no-salt-added black beans, rinsed, frozen corn, green onions, chopped, taco bell home originals thick n chunky salsa, kraft mexican style 2% milk finely shredded four cheese, hot cooked long-grain brown rice
    41 min, 9 ingredients
  • Chicken Enchilada Casserole
    boneless skinless chicken breasts (cooked and shredded or... and
    11 More
    boneless skinless chicken breasts (cooked and shredded or cubed ), light red kidney beans, whole kernel corn, drained, enchilada sauce, diced tomatoes, salsa , of choice, shredded cheddar cheese, shredded monterey jack cheese, tortilla chips (i used mission brand cilantro & lime flavor), taco seasoning, garlic powder, onion powder
    50 min, 12 ingredients
  • Big Breakfast Burritos (Emeril Lagasse) Big Breakfast Burritos (Emeril Lagasse)
    olive oil, crumbled chorizo sausage and
    29 More
    olive oil, crumbled chorizo sausage, poblano pepper, stemmed, seeded and sliced into 1/4-inch strips, unsalted butter, eggs, heavy cream, essence , recipe follows, salt, fresh ground black pepper, flour tortillas, lightly toasted and kept warm until ready to use, monterey jack cheese, divided, cooked black beans, divided, cooked yellow rice, divided, sour cream, divided, salsa , recipe follows, pickled jalapenos , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, tomatoes, about 2 1/2 lb, seeded and roughly chopped, chopped white onions, minced garlic, serrano peppers, stems and seeds removed, minced, chopped fresh cilantro leaves, fresh lime juice, salt
    1 hour 5 min, 31 ingredients
  • Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa (Food Network Kitchens) Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa (Food Network Kitchens)
    dijon mustard, red wine vinegar and
    8 More
    dijon mustard, red wine vinegar, kosher salt and freshly ground pepper, extra-virgin olive oil, turkey or chicken cutlets (each about 4-6 oz), black beans, drained and rinsed, cooked fresh or thawed frozen corn kernels, tomatoes, quartered, hass avocado, halved, pitted, peeled, and cut into small dice, lightly packed cilantro leaves
    23 min, 10 ingredients
  • Jerk Chicken Fajitas With Papaya Pineapple Salsa Jerk Chicken Fajitas With Papaya Pineapple Salsa
    chicken breast, boneless halved, jerk seasoning and
    12 More
    chicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced
    30 min, 14 ingredients
  • Cuban Pulled Pork Tortilla Pie With Snappy Mango Salsa Cuban Pulled Pork Tortilla Pie With Snappy Mango Salsa
    pork shoulder roast, orange juice and
    13 More
    pork shoulder roast, orange juice, fresh lime juice (about 4 limes), garlic cloves, minced, lemon pepper, chipotle peppers in adobo sauce, minced, dried oregano, salt, ground cumin, no-stick cooking spray, black beans, coarsely crushed tortilla chips, shredded monterey jack cheese with peppers, snappy mango salsa, light sour cream
    30 min, 15 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients
  • Tamale Soup Tamale Soup
    celery, diced, carrot, diced, onion, diced and
    17 More
    celery, diced, carrot, diced, onion, diced, olive oil flavored pan spray, dried oregano, ground cumin, garlic, minced, chicken stock, diced tomato with juice, tomato puree, zucchini, diced, corn kernels, garbanzo beans, adobo paste from canned chipotle peppers, masa harina de maiz, salt, warm chicken stock, light butter, cooked, boneless, skinless smoked turkey, shredded, red or green salsa
    3 hour , 20 ingredients
  • Taco Meat Loaves Taco Meat Loaves
    eggs, lightly beaten, salsa, quick-cooking oatmeal and
    7 More
    eggs, lightly beaten, salsa, quick-cooking oatmeal, pinto beans, rinsed and drained, corn, drained, taco seasoning, ground cumin, chili powder, lean ground beef, ground turkey
    55 min, 10 ingredients
  • Amazing Meat Chili Amazing Meat Chili
    stew meat, browned, ground beef, browned and
    23 More
    stew meat, browned, ground beef, browned, ground pork, browned, bacon , cooked but not crisp, onion, chopped, celery ribs, chopped, kidney beans, 1 dark 1 light red, tomato puree, chunky salsa, diced tomatoes, undrained, condensed beef broth, water, chili powder, worcestershire sauce, dried basil, ground cumin, steak sauce, garlic powder, ground coriander, dried oregano, cayenne, salt, pepper, brown sugar, browning sauce
    1 hour 45 min, 25 ingredients




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