98198 bean salad superfood Recipes

kidney beans, rinsed and drained, cut green beans, drained, wax beans, drained, pimiento-stuffed olives, fresh broccoli florets, finely chopped (about 2 lb), green peppers, chopped, sweet red peppers, chopped, red onion, chopped, dried basil, garlic salt, italian salad dressing

frozen gold and white corn, thawed, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, cucumber, finely chopped, chopped sweet onion, sweet red pepper, finely chopped, fat-free honey dijon salad dressing

ground cumin, olive oil, red wine vinegar, salt, sugar, worcestershire sauce, dried oregano, black beans or 3 (15 oz) cans kidney beans or 3 (15 oz) cans pinto beans or 3 (15 oz) cans small white beans, well drained (all 3 the same or different, doesn tsp matter), rotel tomatoes & chilies, well drained, bell peppers , doesn tsp matter what colour,i use 1 yellow & 1 orange for different colours,finely diced, onion, finely diced, garlic, minced, minced fresh cilantro, minced (about 1 bunch), ground black pepper, salt

seashell pasta, italian-style salad dressing, salt to taste, pinto beans, black beans, whole kernel corn, drained, tomatoes, chopped, ground cumin, chili powder, onion powder, garlic powder, dried red pepper flakes (optional), salt and pepper to taste

dressing, fresh parsley, coarsely chopped, red wine vinegar, fresh lemon juice, dijon mustard, extravirgin olive oil, salt, freshly ground black pepper, garlic clove, minced, salad, red potatoes, salt, green beans, diagonally cut, chicken, cooked, cubed (about 8 oz), chopped red onion, salad greens (about 6 cups)

dark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)

green beans , plus, green beans, wax beans , plus, wax beans, red kidney beans , plus, red kidney beans, garbanzo beans , plus, garbanzo beans, onion, sliced very thin, green pepper, sliced very thin, celery, sliced very thin, head cauliflower (cut flowerettes off thin), sugar, white vinegar, oil, salt, worcestershire sauce, seasoning salt (like lawry s), course ground pepper

onion soup mix, water, red wine vinegar, oil, snipped fresh dill or 1 tbsp dried dill weed, chopped parsley, garlic clove, finely chopped, green beans, cooked or 2 (16 oz) cans cut green beans, drained, garbanzo beans or 1 (16 oz) can red kidney beans, rinsed and drained, fresh sliced mushrooms or 2 cups canned sliced mushrooms

cooked rice, chilled, kidney beans, drained, chili hot beans, undrained, fresh tomatoes, diced (more crunch with the fresh tomato) or 1 (14 1/2 oz) can diced tomatoes, drained (more crunch with the fresh tomato), celery, diced, fresh green pepper, chopped, red onion, chopped, chili powder, vinegar, salt, salad oil

fresh green beans, fresh wax beans, kidney beans, rinsed and drained, italian salad dressing, chopped onion, garlic cloves, minced, dried parsley flakes

ground turkey, black beans, diced bell peppers, diced yellow onions, minced fresh garlic cloves, salsa picante sauce, dried basil, dried dill, dried oregano, cayenne pepper, cardamom, turmeric, olive oil, hot sauce , of choice, added at table (optional), torn salad greens (bagged salad is fine), low-fat sour cream, shredded low-fat cheddar cheese

frozen whole kernel corn or 1 cup yellow wax bean, frozen cut green beans, kidney beans (or other favorite red beans), garbanzo beans (chickpeas), black beans or 1 (15 oz) can black soybeans, diced red onion, balsamic vinegar, water, dijon mustard, minced fresh basil or 1 tbsp dried basil, olive oil, sugar, dried thyme, salt , to taste, white pepper, garlic cloves, minced

mixed summer beans , such as sugar snap peas, haricots verts or 1 lb green beans, yellow wax beans or 1 lb runner beans, stems trimmed, shallots, finely chopped, walnut halves, and pieces toasted, handful fresh flat-leaf parsley, chopped, grainy mustard, water, sugar, lemon , juice of, extra virgin olive oil, creme fraiche or 1/4 cup sour cream, kosher salt & freshly ground black pepper

red kidney beans, drained and rinsed, pinto beans, drained and rinsed, chickpeas, drained and rinsed, whole kernel corn, drained, stalk celery, thinly sliced, green onions, thinly sliced (including tops), parsley, chopped, diced green chilies, lettuce leaf, salad oil, wine vinegar, garlic clove, minced, salt, chili powder, dried oregano, ground cumin, pepper

peruvian beans or 4 cups canary beans or 4 cups mayocoba beans or 4 cups white kidney beans, cooked, red onion, chopped, scallions, chopped, red bell pepper, chopped, olive oil, lime juice, lemon juice, celery ribs, chopped, fresh jalapeno peppers, seeded and finely diced, cilantro leaf, chopped, feta cheese, crumbled, avocado, diced, fresh baby spinach leaves, salt, chili powder , to taste

dried cannellini beans or 2 cups great northern beans, soaked overnight or 1 (15 oz) can cannellini beans or 1 (15 oz) can great northern beans, drained, extra virgin olive oil, fresh lemon juice, fresh parsley, minced, ground cumin, garlic cloves, minced into a paste, kosher salt & freshly ground black pepper

extra virgin olive, coarsely cracked black pepper, chopped rosemary, chopped garlic, porterhouse steak, kosher salt, white bean salad with shiitake mushrooms, shiitake mushroom caps, olive oil, salt and freshly ground pepper, warm white beans, cooked or canned rinsed and drained and heated, chopped fresh parsley, chopped fresh thyme, chopped chives, tomatoes, finely diced, lemon juice, olive oil, chopped garlic, grated parmesan cheese

extra virgin olive, coarsely cracked black pepper, chopped rosemary, chopped garlic, porterhouse steak, kosher salt, white bean salad with shiitake mushrooms, shiitake mushroom caps, olive oil, salt and freshly ground pepper, warm white beans, cooked or canned rinsed and drained and heated, chopped fresh parsley, chopped fresh thyme, chopped chives, tomatoes, finely diced, lemon juice, olive oil, chopped garlic, grated parmesan cheese