98197 bean salad pizzazz Recipes

cooked black beans, cooked corn, chopped cilantro, chopped red bell pepper, scallions, chopped, italian dressing, cumin, black pepper, salt, dried oregano, limes, juiced

garbanzo beans, drained and rinsed, tuna in water, drained, diced tomatoes, capers, feta cheese, crumbled, minced red onion, chopped fresh mint, olive oil, red wine vinegar, lemon juice, sugar, garlic clove, minced, dijon mustard, salt and pepper

english cucumbers, sliced very thin, red onions or 1/4-1/2 white onion, diced, tomatoes, halved (optional), green beans , cooked until tender crisp (optional), salad oil, vinegar or 1 -2 tbsp salata seasoned, salt, fresh ground pepper , to taste, sugar , to taste (optional)

cooked black beans, rinsed and drained, olive oil, red wine vinegar, chopped fresh parsley, scallions, thinly sliced, green pepper, in chunks, feta cheese, crumbled, tomatoes, diced

sweet potato, cooked and diced ., black beans, roasted bell pepper , julienned (combination of red, yellow and green would be best), papaya, peeled and sliced, watercress, red onion, chopped, chili powder, garlic oil, red wine vinegar, hot pepper sauce

fresh green beans, cut into 1-inch pieces, cooked tender, bacon , cooked crisp, onion, chopped fine, vinegar, sugar , add more to taste, salt, pepper

extra virgin olive oil, white wine vinegar, orange juice, dijon mustard, shallot, minced, pepper, orange zest, green beans, ends trimmed and cut into 1 1/2 inch pieces, salt, red potatoes , scrubbed and cut into 1 1/2 inch pieces, chopped fresh parsley, chopped chives, chopped tarragon

chickpeas, rinsed and drained, black beans, rinsed and drained, diced red onion, chopped flat leaf parsley, olive oil, balsamic vinegar (use red wine vinegar if you wish), garlic, finely chopped or minced

fresh green beans, trimmed, olive oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive

green beans, onion, diced, tomatoes, diced, italian dressing (bottled; regular, creamy , low fat-whatever you like)

black beans, rinsed and drained, chili oil or 2 tsp olive oil, ground cumin, lime juice, mixed greens (torn ), tomato, chopped, carrot, shredded, salt, ground red pepper

canned kidney beans, diced pickle (sweet or dill relish works well), onion, chopped, eggs, hard-boiled and sliced, salt, pepper, mayonnaise

navy beans, cooked and drained, red bell pepper, diced (fresh or roasted or canned), artichoke hearts, drained and quartered, red onion, sliced, black olives or 2/3 cup burgundy olive, chopped, fresh parsley, chopped finely, mint leaf, minced, basil, minced, extra virgin olive oil, red wine vinegar, salt and pepper

black beans, rinsed and drained, red bell pepper, chopped fine, chopped red onions or 1/2 cup scallion, frozen sweet corn, thawed, fresh jalapenos or 1 -2 other hot pepper, sliced into rings, lime (juiced ), minced fresh cilantro (coriander), extra virgin olive oil, granulated sugar, ripe avocado, diced (but on the firm side ), garlic, chopped, salt (to taste), fresh ground black pepper (to taste)

quinoa, washed and drained, water, olive oil, fresh limes , juice of, cumin, red pepper flakes, black beans, rinsed and drained, grape tomatoes, cut in half, green onions, finely chopped, fresh cilantro, chopped, salt & pepper, to taste

low-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves

boiling potatoes , scrubbed but not peeled,halved if large, garlic, very finely minced, salt & freshly ground black pepper, strained fresh lemon juice, extra virgin olive oil, cayenne pepper (optional), carrot, diced (optional), green beans, ends trimmed,cut into thirds, chopped green onion, chopped mint (optional), chopped parsley (optional), hard-boiled eggs, quartered (optional)

navy beans, rinsed, fresh mushrooms or 1 (8 oz) can mushrooms, rinsed and sliced, artichoke hearts, rinsed and diced, sun-dried tomato packed in oil, diced, yellow onions, cut in half and thinly sliced, raw sugar, balsamic vinegar, garlic cloves, minced (optional), leaves fresh basil, minced (optional), peanut oil, salt, water (use as needed)