276 bean salad light Recipes

  • Mediterranean-Style Bean Salad
    garbanzo beans, rinsed and drained and
    5 More
    garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper
    2 hour 5 min, 6 ingredients
  • Salad Du Soleil
    light red kidney beans, drained and rinsed and
    14 More
    light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type
    30 min, 15 ingredients
  • Taco and Black Bean Salad
    taco chips, head lettuce, shredded and
    6 More
    taco chips, head lettuce, shredded, black beans, drained and rinsed, salsa, corn kernel, cheddar cheese, grated, avocado, diced, light sour cream
    20 min, 8 ingredients
  • Potato and Green Bean Salad
    red potatoes, salt, green beans, trimmed, mayonnaise and
    5 More
    red potatoes, salt, green beans, trimmed, mayonnaise, white-wine vinegar, scallions, white and light green parts, finely chopped, chopped fresh parsley, chopped fresh tarragon, pepper
    40 min, 9 ingredients
  • Snow Pea and Green Bean Salad
    white-wine vinegar, olive oil, green beans, trimmed and
    2 More
    white-wine vinegar, olive oil, green beans, trimmed, snow peas, trimmed and strings discarded, shelled sunflower seeds, toasted lightly
    5 ingredients
  • Kidney Bean Salad Spread or Dip
    dark red kidney beans, rinsed, onions, minced and
    7 More
    dark red kidney beans, rinsed, onions, minced, celery, minced, dill pickles, minced, red wine vinegar, sugar, light mayonnaise, low-fat (can use vegan mayo), salt, black pepper
    15 min, 9 ingredients
  • Elbow Macaroni and Kidney Bean Salad
    elbow macaroni, red kidney beans, drained and rinsed and
    5 More
    elbow macaroni, red kidney beans, drained and rinsed, chopped celery, light mayonnaise, chopped onion, red wine vinegar , or to taste, salt and ground black pepper to taste
    20 min, 7 ingredients
  • Garden Fresh New Potato & Bean Salad Garden Fresh New Potato & Bean Salad
    mayonnaise (i use hellmans light), dijon mustard and
    6 More
    mayonnaise (i use hellmans light), dijon mustard, new red small potato, unpeeled, halved , cooked until tender and cooled, new white small potato, unpeeled, halved , cooked until tender and cooled, green beans, cut into 2 in . pieces, blanced, yellow beans, cut into 2 in . pieces, blanced, stalks celery, chopped, chopped fresh dill
    1 hour , 8 ingredients
  • Smoky Bean Salad With Molasses Dressing Smoky Bean Salad With Molasses Dressing
    great northern beans (or, if you prefer , use canned bean... and
    8 More
    great northern beans (or, if you prefer , use canned beans), sherry wine vinegar, yellow mustard seeds, chopped drained sun-dried tomato packed in oil, light molasses, chopped canned chipotle chiles, olive oil, chopped red onion, minced fresh parsley
    4 hour 50 min, 9 ingredients
  • Mediterranian Salad Mediterranian Salad
    dressing, olive oil, cider vinegar and
    19 More
    dressing, olive oil, cider vinegar, fresh lemon juice, strained, sweet red onions, very finely minced, salt , or to taste, white pepper , or to taste, black pepper , or to taste, flat-leaf parsley, minced, sugar, salad, light tuna in water, drained, fresh green beans, blanched , bias-cut, red potatoes, sliced, steamed, whole green olives , such as greek or kalamata, tomatoes, quartered, hard boiled eggs, quartered, feta cheese, crumbled, capers, parsley
    1 hour , 22 ingredients
  • Tuna and White Bean Salad Tuna and White Bean Salad
    chopped peeled cucumber (1 medium), chopped fresh parsley and
    8 More
    chopped peeled cucumber (1 medium), chopped fresh parsley, sliced red onion, fresh lemon juice, extravirgin olive oil, salt, black pepper, white kidney beans, rinsed and drained, chunk light tuna, drained, diced pimiento, drained
    10 ingredients
  • Red Bean Salad (Rachael Ray) Red Bean Salad (Rachael Ray)
    dark red kidney beans, rinsed and drained well and
    8 More
    dark red kidney beans, rinsed and drained well, red bell pepper, seeded and chopped, scallions, chopped, whites and greens, rib celery, chopped, a couple of handfuls ) chopped flat-leaf parsley, sweet red pepper relish, turns around the bowl in a thin stream ) light olive oil or vegetable oil, splashes ) white distilled vinegar, coarse salt and pepper
    10 min, 9 ingredients
  • Cabbage and Green Bean Salad Cabbage and Green Bean Salad
    green beans , split lengthwise, white wine vinegar and
    8 More
    green beans , split lengthwise, white wine vinegar, garlic cloves, minced, light olive oil, grated fresh ginger, chopped thyme, salt, freshly ground pepper, head green cabbage, finely shredded, tomatoes, cut into 1-inch dice
    10 ingredients
  • Smoky Bean Salad with Molasses Dressing Smoky Bean Salad with Molasses Dressing
    dried great northern beans, sherry wine vinegar and
    7 More
    dried great northern beans, sherry wine vinegar, yellow mustard seeds, chopped drained oil-packed sun-dried tomatoes, mild-flavored (light) molasses, chopped canned chipotle, olive oil, chopped red onion, minced fresh parsley
    9 ingredients
  • Green Bean Salad with Blue Cheese Dressing Green Bean Salad with Blue Cheese Dressing
    low-fat sour cream, low-fat buttermilk and
    8 More
    low-fat sour cream, low-fat buttermilk, crumbled blue cheese, light mayonnaise, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled
    10 ingredients
  • Green Bean Salad with Blue Cheese Dressing Green Bean Salad with Blue Cheese Dressing
    low-fat sour cream, light mayonnaise, low-fat buttermilk and
    7 More
    low-fat sour cream, light mayonnaise, low-fat buttermilk, crumbled blue cheese, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled
    27 min, 10 ingredients
  • Smoked Chicken, Chorizo and White Bean Salad Smoked Chicken, Chorizo and White Bean Salad
    smoked chicken breasts, skinned,diced bite size and
    8 More
    smoked chicken breasts, skinned,diced bite size, chickpeas, drained,rinsed (or other white bean), chorizo sausages, lightly poached,skinned,thinly sliced, sun-dried tomatoes, patted dry,sliced, lemon , juice and rind of, grated, extra virgin olive oil, freshly ground salt, fresh ground pepper, parsley, roughly chopped
    20 min, 9 ingredients
  • Charred Octopus and White Bean Salad (Guy Fieri) Charred Octopus and White Bean Salad (Guy Fieri)
    octopus, cleaned, flakey sea salt, white balsamic vinegar and
    18 More
    octopus, cleaned, flakey sea salt, white balsamic vinegar, minced garlic, chopped simple preserved lemons , recipe follows, plus more for garnish, juice and zest of 1 meyer lemon (about 3 tbsp), extra-virgin olive oil, plus extra to garnish, fresh basil leaves , finely julienned, kosher salt and freshly cracked black pepper, olive oil, for grilling, kosher salt and freshly cracked black pepper, lightly packed cups baby arugula, washed and trimmed, cooked white beans, sliced fresno chile, radishes , finely sliced on a mandoline or with a sharp knife, red onion, finely sliced, flakey sea salt , for garnishing, note : to clean fresh octopus, turn the head inside out and remove the ink sac, innards and mouthparts. rinse gently and pat dry., meyer lemons, salt, water or freshly squeezed lemon juice, to cover
    50 min, 21 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top