276 bean salad light Recipes
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light red kidney beans, drained and rinsed and14 Morelight red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type30 min, 15 ingredients
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Garden Fresh New Potato & Bean Saladmayonnaise (i use hellmans light), dijon mustard and6 Moremayonnaise (i use hellmans light), dijon mustard, new red small potato, unpeeled, halved , cooked until tender and cooled, new white small potato, unpeeled, halved , cooked until tender and cooled, green beans, cut into 2 in . pieces, blanced, yellow beans, cut into 2 in . pieces, blanced, stalks celery, chopped, chopped fresh dill1 hour , 8 ingredients
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Smoky Bean Salad With Molasses Dressinggreat northern beans (or, if you prefer , use canned bean... and8 Moregreat northern beans (or, if you prefer , use canned beans), sherry wine vinegar, yellow mustard seeds, chopped drained sun-dried tomato packed in oil, light molasses, chopped canned chipotle chiles, olive oil, chopped red onion, minced fresh parsley4 hour 50 min, 9 ingredients
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Mediterranian Saladdressing, olive oil, cider vinegar and19 Moredressing, olive oil, cider vinegar, fresh lemon juice, strained, sweet red onions, very finely minced, salt , or to taste, white pepper , or to taste, black pepper , or to taste, flat-leaf parsley, minced, sugar, salad, light tuna in water, drained, fresh green beans, blanched , bias-cut, red potatoes, sliced, steamed, whole green olives , such as greek or kalamata, tomatoes, quartered, hard boiled eggs, quartered, feta cheese, crumbled, capers, parsley1 hour , 22 ingredients
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Tuna and White Bean Saladchopped peeled cucumber (1 medium), chopped fresh parsley and8 Morechopped peeled cucumber (1 medium), chopped fresh parsley, sliced red onion, fresh lemon juice, extravirgin olive oil, salt, black pepper, white kidney beans, rinsed and drained, chunk light tuna, drained, diced pimiento, drained10 ingredients
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Red Bean Salad (Rachael Ray)dark red kidney beans, rinsed and drained well and8 Moredark red kidney beans, rinsed and drained well, red bell pepper, seeded and chopped, scallions, chopped, whites and greens, rib celery, chopped, a couple of handfuls ) chopped flat-leaf parsley, sweet red pepper relish, turns around the bowl in a thin stream ) light olive oil or vegetable oil, splashes ) white distilled vinegar, coarse salt and pepper10 min, 9 ingredients
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Cabbage and Green Bean Saladgreen beans , split lengthwise, white wine vinegar and8 Moregreen beans , split lengthwise, white wine vinegar, garlic cloves, minced, light olive oil, grated fresh ginger, chopped thyme, salt, freshly ground pepper, head green cabbage, finely shredded, tomatoes, cut into 1-inch dice10 ingredients
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Smoky Bean Salad with Molasses Dressingdried great northern beans, sherry wine vinegar and7 Moredried great northern beans, sherry wine vinegar, yellow mustard seeds, chopped drained oil-packed sun-dried tomatoes, mild-flavored (light) molasses, chopped canned chipotle, olive oil, chopped red onion, minced fresh parsley9 ingredients
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Green Bean Salad with Blue Cheese Dressinglow-fat sour cream, low-fat buttermilk and8 Morelow-fat sour cream, low-fat buttermilk, crumbled blue cheese, light mayonnaise, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled10 ingredients
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Green Bean Salad with Blue Cheese Dressinglow-fat sour cream, light mayonnaise, low-fat buttermilk and7 Morelow-fat sour cream, light mayonnaise, low-fat buttermilk, crumbled blue cheese, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled27 min, 10 ingredients
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Smoked Chicken, Chorizo and White Bean Saladsmoked chicken breasts, skinned,diced bite size and8 Moresmoked chicken breasts, skinned,diced bite size, chickpeas, drained,rinsed (or other white bean), chorizo sausages, lightly poached,skinned,thinly sliced, sun-dried tomatoes, patted dry,sliced, lemon , juice and rind of, grated, extra virgin olive oil, freshly ground salt, fresh ground pepper, parsley, roughly chopped20 min, 9 ingredients
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Charred Octopus and White Bean Salad (Guy Fieri)octopus, cleaned, flakey sea salt, white balsamic vinegar and18 Moreoctopus, cleaned, flakey sea salt, white balsamic vinegar, minced garlic, chopped simple preserved lemons , recipe follows, plus more for garnish, juice and zest of 1 meyer lemon (about 3 tbsp), extra-virgin olive oil, plus extra to garnish, fresh basil leaves , finely julienned, kosher salt and freshly cracked black pepper, olive oil, for grilling, kosher salt and freshly cracked black pepper, lightly packed cups baby arugula, washed and trimmed, cooked white beans, sliced fresno chile, radishes , finely sliced on a mandoline or with a sharp knife, red onion, finely sliced, flakey sea salt , for garnishing, note : to clean fresh octopus, turn the head inside out and remove the ink sac, innards and mouthparts. rinse gently and pat dry., meyer lemons, salt, water or freshly squeezed lemon juice, to cover50 min, 21 ingredients
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