130488 bean rice yogurt tahini dressing Recipes

vegetable oil cooking spray, sweet potatoes or red garnet yams, peeled and diced into 3/4-inch pieces (see cook s note), extra-virgin olive oil, kosher salt, plain yogurt, at room temperature, mascarpone cheese, at room temperature, dijon mustard, maple syrup, kosher salt, freshly ground black pepper, granny smith apple, cored and diced into 1/2-inch pieces, dried cranberries, pumpkin seeds, toasted (see cook s note)

water, tarragon vinegar or herb vinegar, garlic cloves, crushed, red onion, thinly sliced, lemon, thinly sliced, dried red pepper flakes, shrimp, in their shells, plain yogurt, mayonnaise, fresh lemon juice, chopped fresh dill, ripe papaya, peeled and seeded into 16 wedges ( reserve some of the seeds )

tahini paste, fresh lemon juice, water, garlic powder, salt

red thin-skinned potatoes , scrubbed, loosely packed small lettuce leaves (3 to 4 in . long), loosely packed chervil sprigs, tender flat-leaf parsley sprigs, fresh marjoram leaves, fresh tarragon leaves, sliced and small pieces cooked chicken, plain whole milk yogurt, chopped chives, extra-virgin olive oil, kosher salt, pepper

diced red potatoes (about 4 medium potatoes), chopped celery, grated carrot, extra virgin olive oil, navy beans, rinsed and drained, salt, dried dill weed, garlic powder, low-sodium chicken or vegetable broth, fat-free plain yogurt, freshly ground pepper to taste

plain yogurt, reduced-fat mayonnaise, minced chives, lime juice, salt, cubed cantaloupe, cubed cooked chicken breast, cucumber, seeded and chopped, green grapes, halved

cooked black beans or 2 cups canned black beans, rinse & drained,checked, cooked rice, fresh cilantro, lime juice, oil, chopped onion, garlic, crushed, salt, fresh ground black pepper

green pepper, chopped, kidney beans, drained, onion, chopped, chicken bouillon cubes, oil, hot pepper sauce, water, minute white rice, uncooked (quick cook rice)

red potatoes, diced, celery , shopped, carrot, chopped, olive oil, navy beans, rinsed and drained, salt, dried dill, garlic powder, low sodium chicken broth or 6 cups vegetable broth, plain fat-free yogurt, black pepper

hot italian sausage or 1 6-count package, olive oil, red wine vinegar, chopped garlic, diced tomatoes, drained and juice reserved, salt and freshly ground pepper, cannellini beans, drained and rinsed well, red beans, drained and rinsed well, torn fresh basil, pita pockets, each cut into 8 wedges, cream cheese, softened, zest of 1/2 a lemon, red beans, rinsed and drained, dressing , reserved from grilled sausage with tuscan beans, recipe above, salt and fresh ground pepper, tuscan beans , reserved from grilled sausage with , recipe above, red onion, diced

pita pockets, each cut into 8 wedges, cream cheese, softened, zest of 1/2 a lemon, red beans, rinsed and drained, dressing , reserved from grilled sausage with tuscan beans, recipe follows, salt and fresh ground pepper, tuscan beans , reserved from grilled sausage with , recipe follows, red onion, diced, hot italian sausage or 1 6-count package, olive oil, red wine vinegar, chopped garlic, diced tomatoes, drained and juice reserved, salt and freshly ground pepper, cannellini beans, drained and rinsed well, red beans, drained and rinsed well, torn fresh basil

plain yogurt , drained overnight in a sieve, honey, passionfruit liqueur (optional), chopped fresh mint, ripe honeydew melon, halved and seeded, ripe crenshaw or cantaloupe melon, halved and seeded, watermelon (about 1 lb), seeds removed, fresh mint, for garnish

butter, garlic, minced, shrimp, shelled, salt, fresh-ground black pepper, plain yogurt, mayonnaise (optional), jalapeno pepper , seeds and ribs removed, minced, cucumber, peeled, seeded, and diced, chopped fresh dill, scallions including green tops, chopped, paprika, rotelle

tahini paste, water, fresh lemon juice, garlic powder, salt

tahini, water, garlic, minced, salt , to taste, juice of 2 medium lemons, extra virgin olive oil

cider vinegar, sugar, salt, pepper, dried parsley, veg. oil, cut wax beans, drained and rinsed, cut green beans, drained and rinsed, kidney beans, drained and rinsed, garbanzo beans (chick peas), drained and rinsed, chopped red onion, chopped sweet red pepper, sliced thin celery

frozen pre-cooked peel and eat shrimp ., cream of shrimp soup ., corn kernels (drained ), rice-a-roni red beans and rice mix w/seasoning packet, milk, black pepper (to taste)

canned red kidney beans, washed, green beans, cooked and in 1 inch pieces, yellow beans, cooked and in 1 inch pieces, vidalia onion, sliced thin and halved, vinegar, salt, pepper, olive oil, prepared dijon mustard