137 bean meals Recipes

basa fillets, cooked rice, mixed vegetables, mushroom, broccoli, carrot, beans, corn, garlic , amount desired (fresh or minced), mixed fresh herbs, salt & pepper, soy sauce (optional)

dry bread stuffing mix, cornish game hens, seasoning salt, frozen green beans, all-purpose flour, chicken broth

flour tortilla, chopped cooked chicken, refried beans, sliced onion, sliced bell pepper, sliced raw mushrooms, butter, shredded cheddar cheese

potatoes, sliced, ground beef, browned, onion, sliced, sliced mushrooms, drained, frozen corn, frozen green beans, frozen green pea, butter, melted, salt and pepper

ground beef (or 1 lb boneless skinless chicken breasts), water (does not have to be boiling, just get hot from the tap), milk, brown rice, uncooked, taco seasoning, cumin, cayenne pepper, black beans, frozen corn, thawed, yellow corn tortilla chips, crushed, velveeta cheese , low fat pasteurized cheese product, milk

noodles , lipton s beef flavor, water, mushroom gravy (i used dawn fresh), cut green beans, drained, french-fried onions , i prefer durkee s, pepper , to taste, salt , to taste

brown rice (or 1 cup brown with 1 cup white ), chicken broth or 2 3/4 cups vegetable broth, dry white wine, onions, minced or 1 tsp onion flakes, garlic cloves, minced, stalks celery, minced, stewed tomatoes, beans, with liquid (kidney, pinto, your choice), salt , to taste, cooked chicken, diced (optional), broccoli (optional) or 1 1/2 cups spinach (optional) or 1 1/2 cups zucchini, cut into small pieces (optional), fresh herb , like parsley, oregano, peppercorns, etc (optional)

chopped onion, garlic cloves, kidney beans, italian-style tomatoes, italian sausage, dry red wine vinegar, dried basil, dried oregano, pepper, bow tie pasta

ground beef, tomato sauce, diced tomatoes, dark red kidney beans, rinsed and drained, chili powder, garlic salt, beef broth, macaroni noodles, uncooked, parmesan cheese

hardboiled egg, torn fresh spinach, garbanzo beans, drained, cauliflower floret, sliced fresh mushrooms, tomatoes, halved, cucumber, thinly sliced, red onion, thinly sliced and seperated, coarsely chopped walnuts

frozen shredded hash brown potatoes, frozen cut green beans, thawed, frozen sliced carrots, thawed, bone-in chicken breasts (6 oz each), condensed cream of chicken or mushroom soup, undiluted, water, onion soup mix, salt and pepper to taste

potatoes, sliced, ground beef, browned, onion, sliced, mushrooms, sliced and drained, frozen corn, frozen green beans, frozen peas, butter, melted, salt, pepper

ground beef, browned, drained, chopped onion, canned tomatoes, chopped, worcestershire sauce, salt, potatoes, diced, all-purpose flour, frozen corn, thawed, frozen lima beans, thawed, bell pepper, cut in strips, cheddar cheese, shredded

dried lentils, rice, turkey or 1 lb beef, frozen peas and carrots, green beans, frozen spinach, tomato sauce

potato, peeled, cubed, green beans, frozen, ground beef, rice, cooked

ground lamb, green beans, frozen, chopped, carrot, frozen, chopped, broccoli, frozen , chopped. can substitute kale. can substitute spinach, white rice, cooked, plain yogurt

butter, onion, chopped, ground turkey or 1 lb ground beef, condensed tomato soup, cooked rice, salsa (adjust to taste), whole kernel corn (i use canned, but fresh or frozen works too), kidney beans, ground cumin, chili powder

rabbits, approx . 4 lbs. each, water, barley, wild rice, kale, chopped, asparagus, chopped, lima beans, carrot, chopped, potato, chopped, canola oil, plain yogurt