53483 bean lunch wraps oamc Recipes

whole green beans, pack centercut bacon, butter, dark brown sugar, garlic salt

bean threads, uncooked (aka rice or cellophane or glass noodles), minced fresh cilantro, low sodium soy sauce, chili paste with garlic, dark sesame oil, chopped chopped roasted boneless skinless chicken, roughly chopped roasted unsalted peanuts (or cashews), shredded raw carrot (optional), shredded raw cucumber (optional), boston lettuce leaves (or romaine)

bean & barley soup) dark red kidney s, garbanzo , baby lima s, black turtle s, great northern s, gre, chicken broth, low sodium, onion, chopped, celery, chopped, carrot, chopped, bell pepper, chopped, dried basil, garlic, crushed, olive oil, tomatoes , no salt added

beans (10 bean variety, lima , kidney , red , lentils, etc), onion, chopped, red bell pepper, chopped, green bell pepper, chopped, stalks celery, chopped, basil, carrots, chopped, tomato, chopped, garlic, black pepper, smoked turkey (cubed ) or 1 lb smoked ham (cubed), ham hock, chicken stock

onions, chopped, olive oil or 8 tbsp garlic oil, garlic, finely chopped, ground ginger, ground cinnamon, grated nutmeg, refried beans (see description, above, for recommendation)

dried yellow split peas , green split peas, lentils, medium pearl barley, black-eyed peas, small lima beans, navy beans, great northern beans and pinto beans, water, onion, chopped, carrot, chopped, chili powder, salt, pepper, johnsonville smoked sausage, diced tomatoes, undrained, lemon juice

vegetable broth, frozen chopped spinach, dark red kidney beans, drained and rinsed, light red kidney beans, drained and rinsed, black beans, with liquid, great northern beans, with liquid, pinto beans, with liquid, vegetable oil, garlic powder, salt to taste, black pepper to taste

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla

dried bean curd skin, mangoes, spring onions, fresh coriander, bean sprouts, snow pea sprouts, orange, soy sauce or 1 tsp fish sauce, tabasco sauce

egg roll wraps, lightly packed jalapeno jack cheese, lightly packed monterey jack cheese or 3 cups lightly packed cheddar cheese, refried beans (use a bit more if you want), sunflower oil (optional)

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime

water, kosher salt (if using regular salt, decrease the amount by 1/2), sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, freshly ground black pepper, olive oil, white tuna , in spring water, drained, black olives, pitted, chopped (kalamata or nicoise are good), yellow bell pepper, chopped , seeds and ribs discarded (or use red or green pepper), red onions, chopped, fresh tarragon, chopped, crumbled goat cheese (or use feta), flour tortillas (10-inch-11-inch)

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

pork shoulder, dried great northern beans, dried lima beans, dried pinto bean, dried kidney beans, dried garbanzo beans, dried whole green peas, dried black beans, diced tomatoes, salsa, molasses, honey, salt, pepper, onion (chopped ), soup (campbell s beef broth bouillon)