54196 bean lunch burrito wraps oamc Recipes

frozen prepared bean and cheese burritos, butter, king arthur unbleached all-purpose flour, water, tomato sauce, chili powder, beef bouillon granules, ground cumin, salt, shredded mexican cheese blend or cheddar cheese, sliced ripe olives, drained , optional, chopped green onions

dried beans , soaked overnight, water, brewed coffee, minced garlic cloves, don tsp substitute powdered (optional), onions, diced or 1 bunch fresh parsley or 1 bunch fresh cilantro or 1 cup celery & leaves, chopped with stems, ground cumin, chili powder, oregano, salt , to taste

pinto beans, kosher salt, chili powder, cumin, garlic powder, onion powder, black pepper, olive oil, chicken broth, water

flour tortillas , 4, canola oil or olive oil, onion, finely chopped, yukon gold potatoes or 1 red potatoes, coarsely grated, black beans (cooked, rinsed and drained if using canned ), salsa, chili powder, salt, pepper, eggs, cheddar cheese (crumbled or shredded ) or 1/2 cup monterey jack cheese (crumbled or shredded) or 1/2 cup feta cheese (crumbled or shredded), avocados (sliced ) or 1/2 cup guacamole, fresh cilantro, sour cream, salsa

water, fresh lime juice, chili powder, ground cumin, black pepper, ground red pepper, shredded rotisserie chicken breast, sliced green onions, canned black beans, rinsed and drained, refrigerated fresh salsa, flour tortillas, shredded monterey jack cheese

ground beef, cooked, drained, black beans, rinsed, drained (from 15-oz can), taco seasoning mix (from 1-oz package), refrigerated crescent rolls or refrigerated seamless dough sheet, shredded cheddar cheese

thawed limeade concentrate, olive oil, salt, divided, pepper, divided, boneless pork loin , cut into thin strips, chopped seeded plum tomatoes, green pepper, chopped, onion, chopped, minced fresh cilantro, divided, jalapeno pepper, seeded and chopped, lime juice, garlic powder, uncooked long grain rice, shredded monterey jack cheese, flour tortillas (10 inches), warmed, black beans, rinsed and drained

avocados, pitted peeled and sliced, black beans, drained and rinsed, tomatoes, diced, salsa, cumin, cilantro (to taste), cheddar cheese, shredded, spinach, tortilla

black beans, rinsed and drained, corn, drained, green pepper, chopped, onion, chopped, zucchini, chopped, garlic clove, sliced as thin as possible, ground cumin (i like a little more), lime juice (or as much as you want), tortilla (whatever kind you like), mozzarella cheese, grated

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

black beans, rinsed & drained, tomatoes and green chilies, undrained, barley, uncooked, vegetable broth, frozen corn, onion, chopped, lime juice, cumin, chili powder, ground red pepper, garlic clove, minced

dry adzuki beans, water, olive oil, onion, garlic cloves, cubes vegetarian chicken-flavored bouillon or 2 vegetarian beef-flavored bouillon, bay leaf, taco seasoning, crushed red pepper flakes (optional)

black beans, drained and rinsed, garlic clove, diced, onion, diced, ripe plantain, diced, zucchini, diced, vegetarian sausage, diced, olive oil, tortillas, shredded mexican blend cheese

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

flour tortillas , i use whole wheat, black beans (if using canned , drain them first), frozen corn (thawed ), salsa, avocados, salt , to taste

extra virgin olive oil, broccoli florets, sliced, red bell pepper, sliced, green bell pepper, sliced, yellow onion, chopped, garlic cloves, minced, chili powder, garlic powder, black beans, rinsed and drained, low-fat sour cream, cheddar cheese, shredded, flour tortillas

black beans, drained and rinsed, corn, drained, cooked brown rice (white if you prefer ), diced onion, tomato sauce, stewed tomatoes (i haven tsp tried this yet) (optional), extra virgin olive oil, salt , to taste, pepper , to taste, garlic

bean curd, boneless lean pork (finely chopped or ground ), soy sauce, dry sherry, sweet bean paste or 1 tsp hoisin sauce, vegetable oil or 3 tbsp salad oil, gingerroot, minced, szechuan hot bean sauce (tobanjan or lajiaojiang), garlic, minced (about 2-3 cloves), water, soy sauce, green onions, whole, thinly sliced, cornstarch, water, szechuan peppercorns , roasted and crumbled (huajiao) (optional)