102 bean indian Recipes

vegetable oil, garlic, minced, onion, chopped, minced fresh ginger root, garam masala, channa masala spice mix, tomato, chopped, water, garbanzo beans, drained and rinsed, salt to taste

chopped sweet red pepper, chopped sweet orange pepper, butter, whole kernel corn, drained, black beans, rinsed and drained, dried basil, salt, fresh basil leaves, green pepper

raw cashew nuts (3 oz), boiling water (6 fl oz), saffron thread, pounded, hot milk, cauliflower, divided into 1cm (1/2 inch), green beans , cut into 2 . 5cm lenghts (1 inch lengths, 4 oz), carrots , cut into 2 . 5cm long carrot sticks, olive oil, onion, finely chopped, fresh ginger paste (can use bottled crushed ginger), garlic clove, crushed (can use bottled ), fresh green chilies, chopped, ground coriander, ground turmeric, warm water, vegetable stock (14 fl oz), salt, new potatoes , boiled in the skins then halved and cooled (9 oz), cream, ghee or 2 tsp butter, garam masala, grated nutmeg

corn oil, onion, finely chopped, garlic, minced, chopped red bell pepper, grain rice, water, salt , or to taste, cayenne pepper, chopped fresh broccoli, corn kernels, fresh green beans , cut into 1 inch pieces, carrot, chopped, water, ground turmeric, ground black pepper, roasted cashews, chopped fresh cilantro

reduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach

mung beans or 1 1/2 cups red lentils or 1 1/2 cups yellow lentils, turmeric, cayenne pepper, cumin, cardamom, curry leaves or 2 -3 bay leaves, chicken stock (preferably home-made) or 6 cups vegetable stock (preferably home-made), vegetable oil or 3 tbsp ghee, mustard seeds, garlic cloves, finely chopped, salt and pepper, lemon

green beans (sliced ), carrots (peeled and grated ), whole wheat bread , crumbs of, new potatoes , boiled until soft, ginger, grated, mango powder, garam masala, chili powder, cilantro, chopped, salt , to taste, vegetable oil

ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper

vegetable oil, channa dal, urad dal (white gram beans), dry red chile, asafetida powder, sesame seeds, salt , to taste, brown sugar or 1 1/2 tbsp palm sugar or 1 1/2 tbsp jaggery

cubed eggplants (1/2 inch cubes ), cubed red potatoes (1-inch pieces), chopped tomatoes (or 14.5 oz can tomatoes, cut up), garbanzo beans, rinsed and drained, grated fresh ginger, mustard seeds, ground coriander, curry, pepper, vegetable broth, snipped fresh cilantro

butter beans, bacon, diced, butter, potato, diced, onion, diced, tomato, peeled, seeded, and diced, celery, diced, salt and pepper, whole kernel corn

reynolds wrap foil, russet potatoes, black beans, ground beef, diced tomato, tomatoes, corn on the cob, water, instant chicken bouillon granules, hot curry powder, methi leaves (fenugreek), tikka masala paste, onion powder, garlic powder, ground red pepper, sour cream, flour, water

water, couscous, extra virgin olive oil, lemon juice, curry powder, garlic salt, crushed red pepper flakes, chopped bell pepper, minced red onion, zucchini, chopped, black beans, drained, rinsed

coriander seeds, cumin seeds, fennel seeds, mustard seeds, fenugreek, extra-virgin olive oil, tawny port, garlic cloves, thinly sliced, ground turmeric, kosher salt and freshly ground pepper, skinless, boneless chicken breast halves (about 6 oz each), fresh lemon juice, shallot, minced, green beans, torn boston lettuce leaves, ripe red papaya (1 lb)--peeled, tomatoes, halved, roasted cashews, chopped

olive oil, garlic, thinly sliced, onion, thinly sliced, carrots, peeled &,diced, celery ribs, diced, chicken stock, water, tomatoes, peeled and coarsely chopped, new potatoes, cut into 1/2 inch dice, zucchini, peeled and cut in 1/4 inch dice, yellow squash, peeled and cut in 1/4 inch dice, fresh corn kernels, green beans, cut in 1 inch pieces, chopped fresh parsley, coarsely chopped fresh basil, fresh ground black pepper, freshly grated parmesan cheese , for serving

olive oil, carrots, chopped, onion, chopped, brown rice, chopped peeled fresh ginger, curry powder, salt, vegetable broth, heads cauliflower, cut into small florets, garbanzo beans, rinsed and drained (2-15 oz cans or larger of chickpeas), loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt , plus additional for serving

ham hock , about 1/2-lb, water, house seasoning , recipe follows, seasoned salt, frozen green butter beans or use fresh , if desired, butter , plus 4 tablespoons, hot sauce , or 1 small hot pepper, bacon , cut into 1-inch pieces, frozen shoe-peg corn (use fresh if you can get it), sliced okra, chopped fresh parsley leaves, chicken base, fresh tomatoes, cut into chunks

brown basmati rice, fresh gingerroot, peeled, garlic cloves, peeled, salt, ground cumin, ground coriander, ground turmeric, cayenne pepper, light coconut milk, boneless, skinless chicken breasts , cut into 1-inch pieces, extra virgin olive oil, onion, halved and sliced, cinnamon, green beans , sliced crosswise into 1/4-inch pieces, chopped roasted cashews, low-sodium chicken broth, fresh lemon juice , or to taste, sliced fresh mint or cilantro (optional)