10 bean haystacks Recipes

refried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout

kidney beans, cooked, salt, chili powder, ground black pepper, corn tortilla chips, head iceberg lettuce - rinsed, dried, and shredded, tomatoes, chopped, green bell pepper, chopped, onion, chopped, chopped black olives, carrot, shredded, shredded cheddar cheese, sour cream, salsa

pinto beans, drained, whole tomatoes, undrained and chopped, preminum white chicken meat packed in water, drained, chili powder, tomato paste, ground cumin, salt, cooked long-grain rice, cooked without salt or fat, shedded monterey jack cheese, sliced green onion, tortilla chips

chili with beans, corn chips, shredded cheddar cheese, chopped lettuce, tomato, chopped, salsa, sliced ripe olives, sour cream

simply potatoes shredded hash browns, eggs (hardboiled ), olive, pitted, roughly chopped (from a jar, packed in brine, reserve 3 tsp. brine), tuna (good quality canned , packed in oil, drained and flaked, reserve 2 tbsp. oil), green beans (fresh, ends trimmed )

ground beef, spaghetti sauce, taco seasoning, butter, king arthur unbleached all-purpose flour, garlic powder, white pepper, milk, process cheese (velveeta), hot cooked long grain rice, head iceberg lettuce, chopped, tomatoes, chopped, onion, chopped, kidney beans, rinsed and drained, shredded cheddar cheese, tortilla chips, crushed, sour cream

spaghetti or 375 g fettuccine pasta, butter, onion, chopped, boneless beef grilling steak , cut into thin strips, all-purpose flour, chili powder, ground cumin, milk, salsa, tomato paste, corn kernel, thawed if frozen, kidney beans or 1/2 cup black beans, canned, drained, rinsed, salt, canadian cheddar cheese or 1/2 cup monterey jack cheese, shredded, light sour cream (optional), fresh cilantro, chopped (optional)

chicken, cooked and cubed, onions, chopped, garlic cloves, crushed, crushed tomatoes, diced green chilies, pinto beans, undrained, oregano flakes, cumin, limes , juice of (add just before serving), rice, corn chips, chopped tomato, grated cheddar cheese, guacamole, sliced olive, shredded lettuce, sour cream, salsa